Community Strength and Balance Auckland -Harbour Sport

09/06/2026

Our wonderful provider Phillip Batts has created a workshop for exercise leaders to upskill or start a class. The workshop is designed for those leaders with no formal qualifications.

Leading Seniors' Exercise: Getting Started
This 3 hour practical workshop will cover key elements for setting up and delivering a safe and effective exercise programme for seniors, including scope of practice; pre-screening clients, some health and safety considerations and recruiting clients.

Date: Monday, July 6
Time: 6 - 9pm
Cost: $75.00 full price/ $55 for Community Strength and Balance Providers (contact your trainer for the discount code)
Location: Pearce St Hall, 3 Pearce Street, Onehunga, Auckland 1061
Parking: Across the road, off Lower Municipal Pl.

Click on the link below for more information and to register...

Trainers Workshops Leading Exercise for Seniors Series Leading Seniors' Exercise: Getting Started $75.00 Date: Monday, July 6Time: 6 - 9pmVenue: Pearce St Hall, 3 Pearce Street, Onehunga, Auckland 1061Parking: Across the road, off Lower Municipal Pl.($55 for Community Strength and Balance Providers....

03/05/2026

Join us for Have A Go Day at Massey University Recreation Centre on Tuesday 26 May! 🎉
This FREE event is designed for seniors to enjoy trying a range of light sports and activities in a fun and welcoming environment.
Come along for a day of:
✅ Movement and fun
✅ Trying something new
✅ Meeting others in the community
✅ Enjoying refreshments
Bring a friend and give it a go!
Register here: https://forms.cloud.microsoft/r/EfyTCQ2hYQ

20/04/2026

Just a reminder that our 𝑭𝑨𝑳𝑳𝑺 𝑷𝑹𝑬𝑽𝑬𝑵𝑻𝑰𝑶𝑵 𝑾𝑶𝑹𝑲𝑺𝑯𝑶𝑷 is on this Thursday from 1-2pm in the Betty Paxton room, next to the library.
This is a FREE programme for anyone keen to improve their balance and mobility, and help you remain independent for longer.
All welcome.

17/03/2026

Check out the Give-it-a-Go schedule for the next 3 weeks on Thursdays from 9-11am! All indoors at Albany Tennis Park.

02/03/2026

FREE BROGA COMMUNITY PRACTICE OPEN TO ALL HUMAN LIFEFORMS : )
Wednesday 4th March 2026. Whangaparaoa Hall Supper Room 17:45-19:00

A great and free way to find out more about the movement bringing amazing health benefits to coastie guys (and gals on Sundays)...!

05/02/2026

Come and join us as we deliver the FREE Seniors Give-it-a-Go Series in Browns Bay every Thursday from 12th Feb until 12th March! Be part of Out & About Auckland, proudly supported by Hibiscus and Bays Local Board, Auckland Council. Registrations are required to secure your spot (see poster for details).

10/11/2025

Last week we attended 'Go for Gold!', a new Seniors Wellness Expo held at the Sunderland Lounge in Hobsonville, West Auckland. It was a fun and informative day focused on wellbeing for Seniors. Our Falls Prevention talk was part of the awesome line-up of mini-sessions on offer throughout the day.

24/10/2025

Well done Asian Family Services for holding such a successful and well-run Hauora Day for the Asian Community on the North Shore 👏🏻 We loved being a part of it for the second year running and look forward to many more collaborations.

13/10/2025

Join us at 'Go for Gold' Seniors Wellness Expo. A fun informative day focused on wellbeing in every sense. For more information, see below 👇
https://www.facebook.com/share/17UJFXePEs/

07/10/2025

Free Healthy Aging Class coming up at Orewa Library, run by Healthy Aging Coach and Yoga Instructor Sarah Pearce. To register, see below for more details 👇