HL Movement & Massage

Directions Website Contact the business

HL Movement & Massage Degree-qualified massage therapist & certified Pilates instructor in Alexandra, Otago
- Facilitate injury rehabilitation.

I believe you can always feel better...
I focus on great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body. If it sounds like you, please, make a booking and come to see me.

It is the World Allied Health Professionals day 🤩Today, we celebrate Allied Health Professionals Day — a reminder that g...
13/10/2026

It is the World Allied Health Professionals day 🤩

Today, we celebrate Allied Health Professionals Day — a reminder that good health is about supporting people to move, function, and live well.

Professional care means listening, understanding each person’s needs, and providing thoughtful, individualised care. It means working within our scope of practice, continuing to develop our skills, recognising when someone needs additional support, and connecting with other health professionals when appropriate.

Through Massage New Zealand (MANZ) and its connection with Allied Health Aotearoa New Zealand (AHANZ), massage therapy has a voice in the wider conversation about health, prevention and collaborative care. Every allied health profession impacts a different aspect of the individual: whānau wellness, physical (tinana), mental, emotional (hinengaro), and spiritual (wairua).

I am proud to collaborate with my colleagues in this space to improve quality of life for people in my community.

For young dancers who want to develop their technique, confidence and love ballet.Classes are equivalent to RAD grade le...
07/10/2026

For young dancers who want to develop their technique, confidence and love ballet.

Classes are equivalent to RAD grade levels.
RAD examinations are not offered.

Term 4 will run for 8 classes:
Grade 1-2 (45 min) $120
Grade 5-6 (60 min) $160

Interested?
Contact me to enquire at:
[email protected]
or text 021 0830 4922

I will have new classes coming up for ballet lovers in 2027🤩

03/10/2026

Footloose is a wrap!

Well... I said I would do one to tick the box.. And it is my second musical. I could not give a pass on Footloose presented by Alexandra Musical Society Inc

Such a joy to be back on stage with this wonderful bunch of amateur performers! 🎭❤️
Months of training, and celebrating all of us jumping into the uncomfortable sometimes..
We did awesome despite a few injuries..

Nothing a well deserved rest and good rehab can't fix!

Until next time! ✨

Clocks go forward one hour!I have already reminded the massage table, the towels, and the Pilates equipment...now, you k...
25/09/2026

Clocks go forward one hour!

I have already reminded the massage table, the towels, and the Pilates equipment...now, you know too!

I will hate seeing you arriving as your appointment or class is finishing!

See you soon!

25/09/2026

An awesome weekend of learning, connecting, and networking with members and affiliates of Massage Aotearoa New Zealand, and the visit of Massage & Myotherapy Australia in Ōtautahi, Christchurch.
The future of professional massage therapy looks promising in Aotearoa with all these amazing therapists.

24/09/2026

The sign is finally up ✨️
A very satisfying moment.

Huge thanks to Emma and the team at B DESIGN for doing an amazing job.

Te Rā Whakanui i ngā Pāpā❤️
05/09/2026

Te Rā Whakanui i ngā Pāpā
❤️

Not sure what to get Dad this Father’s Day? 💡Give him the gift he’ll truly appreciate – time to relax, recharge, and fee...
03/09/2026

Not sure what to get Dad this Father’s Day? 💡

Give him the gift he’ll truly appreciate – time to relax, recharge, and feel his best.

A massage gift voucher is the perfect way to say thank you for all he does. 💙

📩 Get in touch today to arrange a voucher – simple, thoughtful, and guaranteed to make his day.
https://www.hlmovementandmassage.com/vouchers

Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when HL Movement & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HL Movement & Massage:

Shortcuts

Share

Category