Life Plus Nutrition

Life Plus Nutrition We provide personalised nutrition plans and meals to help you achieve sustainable healthy habits.

Healthy eating gets a whole lot easier when someone else does the planning 👀✨ This week's menu is packed with balanced, ...
10/06/2026

Healthy eating gets a whole lot easier when someone else does the planning 👀✨

This week's menu is packed with balanced, nourishing meals designed to help you enjoy good food without the stress of cooking every day.

Looking for something even more personalised?

💛 Book a nutrition consultation with Lilia
💛 Get expert guidance tailored to your goals
💛 Create a nutrition plan that works for your lifestyle

Or simply enjoy the convenience of our freshly prepared weekly meals.
Because healthy eating should feel achievable, enjoyable and sustainable ✨

📩 Message us to order your meals or book a consultation with Lilia.

www.lifeplusnutrition.co.nz

09/06/2026

Eggplant is one of those ingredients that doesn't always get the attention it deserves 👀🍆

When prepared well, it's flavourful, versatile and incredibly satisfying.

This recipe is proof that healthy meals don't need to be complicated to be delicious 💛

Simple ingredients, great flavour and plenty of goodness in every bite.
Save this recipe for later and let us know if you'll be giving it a try ✨

www.lifeplusnutrition.co.nz

Looking after your health doesn't mean following complicated diets 👀✨ Often, it comes down to building balanced meals wi...
07/06/2026

Looking after your health doesn't mean following complicated diets 👀✨

Often, it comes down to building balanced meals with the right foundations:
🥩 Protein
🥦 Vegetables
🌾 Complex carbohydrates

These three essentials can help support energy, satiety and overall wellbeing while making healthy eating feel much easier to maintain.

Need personalised support?

Lilia offers one-on-one nutrition consultations tailored to your goals, lifestyle and health needs 💛

Or if you're short on time, our freshly prepared weekly meals make healthy eating convenient and delicious.

📩 Message us to book a consultation with Lilia or order this week's meals.

www.lifeplusnutrition.co.nz

Not sure where to start with healthy eating? 👀✨ You can:✔️ Enjoy this week’s fresh menu✔️ Book a personalised nutrition ...
04/06/2026

Not sure where to start with healthy eating? 👀✨

You can:
✔️ Enjoy this week’s fresh menu
✔️ Book a personalised nutrition consultation with Lilia
✔️ Create a meal plan tailored to YOUR goals and lifestyle

Because nutrition works best when it’s realistic, enjoyable and made for you 💛
📩 Message now to explore this week’s menu or book your consultation.

www.lifeplusnutrition.co.nz

Good nutrition isn’t about restriction — it’s about feeling your best in a way that actually fits your life ✨Lilia works...
01/06/2026

Good nutrition isn’t about restriction — it’s about feeling your best in a way that actually fits your life ✨

Lilia works with clients across:
💛 Digestive health (IBS, bloating & gut support)
💛 Metabolic health (including diabetes support)
💛 Cardiovascular health (blood pressure & heart wellbeing)

Through one-on-one consultations, personalised meal planning and nutritional therapy, the goal is simple:
help you build sustainable habits that feel realistic, enjoyable and nourishing 👀

Because healthy food should never feel boring.

Let’s create a plan filled with delicious meals that make you excited to start your day ✨

📩 Book your nutrition consultation with Lilia through the link in the bio.

www.lifeplusnutrition.co.nz

There’s something satisfying about opening the week already knowing your meals are sorted 👀✨ Less stress, less last-minu...
27/05/2026

There’s something satisfying about opening the week already knowing your meals are sorted 👀✨

Less stress, less last-minute choices and more time to focus on everything else 😅

Fresh meals, balanced options, and food that actually helps you stay on track without making life harder 👊

New weekly menu is now available 🤍

www.lifeplusnutrition.co.nz

26/05/2026

A healthy routine isn’t built from one perfect day 👀✨

It’s built from small things repeated consistently:
💧 drinking more water
🥗 eating better most of the time
😴 sleeping properly
🏃 moving your body regularly

People often think health needs extreme changes… but usually it’s the simple daily habits that make the biggest difference 👊

Your routine shapes your results 🤍

www.lifeplusnutrition.co.nz

One of the hardest parts of a calorie deficit? The sweet cravings 😅👀And honestly, trying to completely “ban” sweet foods...
24/05/2026

One of the hardest parts of a calorie deficit?

The sweet cravings 😅👀

And honestly, trying to completely “ban” sweet foods usually makes things harder long term.

That’s why fruits can be such a smart option ✨

They help satisfy cravings naturally while also giving your body fibre, vitamins, nutrients, and more fullness compared to highly processed sweets 👊

Healthy eating becomes much easier when your routine feels realistic 🤍

www.lifeplusnutrition.co.nz

New week… new flavours loading 👀✨ There’s something exciting about starting the week knowing good food is already sorted...
20/05/2026

New week… new flavours loading 👀✨

There’s something exciting about starting the week knowing good food is already sorted 😅

Fresh meals, balanced options, comforting flavours, and that feeling of opening the menu and already wanting to try everything 👌

The new weekly menu is now available 🤍

www.lifeplusnutrition.co.nz

Address

Auckland

Website

Alerts

Be the first to know and let us send you an email when Life Plus Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category