Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

If there is one piece of advice to take home from this month’s blog, let it be this one. The harder you push for sleep (...
03/06/2026

If there is one piece of advice to take home from this month’s blog, let it be this one. The harder you push for sleep (checking the clock, worrying about tomorrow, telling yourself “I must fall asleep now”) the more alert your brain becomes. Instead, treat bedtime as a time to rest. If sleep doesn’t come immediately, don’t force it but rather focus on being comfortable and relaxed. A few nights of bad sleep can feel catastrophic at 2 am, but it’s important to remember that sleep can improve again with the right support. At Auckland Sleep, we take pride in offering multidisciplinary approach to sleep health, with an experienced team of specialists working together under one roof. If you’re experiencing sleep-related concerns, we’d be happy to help. Get in touch today to book your comprehensive sleep assessment and take the first step towards better sleep. # insomnia

01/06/2026

In keeping with this month’s blog theme, Anxiety and Insomnia, Dr Samant shared an interesting case that particularly stood out to him. It highlights the importance of recognising when to seek further help, as symptoms of anxiety can sometimes be mistaken for other underlying issues. At times, there may be more contributing to poor sleep and daytime symptoms than stress alone. Conditions such as disrupted breathing during sleep due to structural obstruction or other underlying nasal symptoms are not always obvious without a more thorough assessment. The easiest way to begin your journey toward better sleep is by completing our Registration and Assessment Form (RAF), available on the website.

This week, we asked Auckland Sleep’s in-house psychotherapist Mohan about sleep and anxiety. Mohan has over 15 years exp...
29/05/2026

This week, we asked Auckland Sleep’s in-house psychotherapist Mohan about sleep and anxiety. Mohan has over 15 years experience and a proven track record of effective treatment. He believes that treatment doesn’t have to be a gloomy process but an enlightening journey. To find out more about insomnia and anxiety, visit our blog. Link in bio!

27/05/2026

Recently, Auckland Sleep’s founder and director Dr Sumit Samant attended a conference in Madrid. One of the many topics discussed was the role of artificial intelligence in Sleep Testing. In this video, Dr Samant breaks down some of the key points.

Anxiety and insomnia go hand in hand. The more anxious you feel the longer you take to get to sleep and on and on it goe...
25/05/2026

Anxiety and insomnia go hand in hand. The more anxious you feel the longer you take to get to sleep and on and on it goes. The next day you wake up with low energy and a shorter fuse than normal. As the pattern continues, the mere thought of trying to go to sleep can induce anxiety. Does this sound familiar to you? If so, head to our website and complete our online registration and assessment form to start getting the help you need!

22/05/2026

Do you find yourself lying awake at night, unable to switch your mind off? Your thoughts keep racing, making it even harder to fall asleep. Then frustration kicks in because you know you should be sleeping…and before you know it, it’s 3 AM and your alarm is going off in just a few hours. It is not uncommon that people struggle with insomnia and anxiety at the same time, creating a self-perpetuating cycle. The two have a bidirectional relationship where anxiety causes poor and sleep loss exacerbates anxiety. As a result, figuring out where to start is overwhelming by itself. We asked Dr Samant, the ENT specialist and founder of for his expert advice on which problem should we focus on treating first. Do you think you may be suffering from sleep-related issues? You’re not alone and the help is available. Get your sleep sorted today, no referral needed just fill out our Registration and Assessment form via link in bio and get on the pathway to better sleep.

Is your sleep feeling a bit “off” lately, leaving you feeling out of sync the next day? Maybe it’s taking longer to fall...
20/05/2026

Is your sleep feeling a bit “off” lately, leaving you feeling out of sync the next day? Maybe it’s taking longer to fall asleep, your sleep feels broken, you’re restless through the night, or you wake up feeling unrefreshed. These symptoms are easy to brush off, but over time poor sleep can leave you feeling exhausted, temperamental and less alert. Research shows that insomnia and anxiety have a bidirectional relationship, meaning they fuel and worsen each other. Sleep deprivation can increase emotional reactivity contributing to heightened anxiety levels. If you’re experiencing ongoing sleep disruption, it may be time to look deeper into the cause. At we take a multidisciplinary approach to help you achieve better, more restorative sleep. Reach out to us via link in bio.

Snoring keeping your partner awake? Waking up feeling unrefreshed despite a full 8 hours of sleep? You may be suffering ...
15/05/2026

Snoring keeping your partner awake? Waking up feeling unrefreshed despite a full 8 hours of sleep? You may be suffering from sleep apnoea. The term sleep apnoea is derived from the Greek word “without breath”. It occurs when the muscles in your throat collapse and block the airway during sleep. This can lead to snoring, gasping and interrupted sleep. Left untreated, it can lead to a number of health issues. If you suspect that you or your loved one may have sleep apnoea, our $500 SNAP package can get your sleep assessed and on the pathway to treatment in 2-4 weeks!

Meet Wilson, Senior Physiologist and Operations Manager at Auckland Sleep. Wilson is our in house expert on sleep test a...
13/05/2026

Meet Wilson, Senior Physiologist and Operations Manager at Auckland Sleep. Wilson is our in house expert on sleep test and CPAP machines with over 12 years of experience. Wilson works closely with our patients to make sure they are on the correct treatment pathway. Outside of the clinic you will find him spending quality time with his family.

Sleep is closely linked to how your brain and body function throughout the day. Did you know that consistent irregular s...
11/05/2026

Sleep is closely linked to how your brain and body function throughout the day. Did you know that consistent irregular sleep patterns can be associated with long term health effects? Including but not limited to metabolism, immune function and your mood. Keeping a consistent sleep routine can make a significant difference to your day-to-day wellbeing. Visit our blog to learn more about how social jet-lag is affecting you! Link in bio.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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