Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

06/07/2026

‘Sleep Divorce’ (couples choosing to sleep in different beds) can be a positive experience for some couples. What matters, says psychotherapist at Auckland Sleep, Mohan Herath, is the intent between the nocturnal division. Learn more about the risks and benefits when couples choose to sleep solo via the link in bio.

Sleeping in separate beds is often seen as a sign of relationship trouble, but is it really? Poor sleep can have major i...
26/06/2026

Sleeping in separate beds is often seen as a sign of relationship trouble, but is it really? Poor sleep can have major impact on our mood, health, and relationships. For some couples, a ‘sleep divorce’ may be the key to better rest and a happier partnership. Our latest blog explores the benefits, challenges and misconceptions surrounding sleep divorce. Read more and discover whether it could work for you and your partner. Link in bio! 🛏️💤🛌

22/06/2026

Planning a trip away in the near future? In this video our sleep and respiratory physician Dr James Wethasinghe discuses some of the best tips when it comes to making sure Jet-Lag won’t ruin your holiday.

17/06/2026

Check out this video featuring Dr James Wethasinghe, a sleep and respiratory physician at Auckland Sleep, as he sits down with us to discuss the impact of ni****ne on sleep and overall sleep quality. ****ne

Happy Friday everyone!!!It’s the day of the week where many people indulge in a few drinks to unwind after a long week. ...
12/06/2026

Happy Friday everyone!!!
It’s the day of the week where many people indulge in a few drinks to unwind after a long week. However, if snoring is a problem for you, alcohol could be exacerbating the issue. Our latest blog focuses on the changes that you can make today to reduce your snoring (including having the last drink of the evening 3 hours before sleep). Link in bio!

10/06/2026

In this video, Auckland Sleep’s founder and director, Dr Sumit Samant, talks about Myofunctional therapy. Myo means muscle so it’s all about correcting improper muscle function of the mouth and jaw. Myofunctional therapy is now widely used to treat conditions such as snoring, obstructive sleep apnoea, and TMJ disorders. This type of treatment can help individuals breathe through their nose, swallow correctly, and maintain proper tongue position.

NEW BLOG ALERT! Our latest blog focuses on some different tips and tricks you can implement right now to reduce your sn...
08/06/2026

NEW BLOG ALERT! Our latest blog focuses on some different tips and tricks you can implement right now to reduce your snoring. If you feel like one of the people in this image, visit our website and see what can be done to help. Tried all the tips and still no luck? Complete our online registration and assessment form to begin your treatment journey with Auckland Sleep.

05/06/2026

In today’s social media-driven world, misinformation can spread faster than ever, making it easy for people to believe in advice they hear on the internet without even questioning the validity of that source. With plenty of influencers, ads and conflicting opinions competing for attention, knowing where the information comes from is crucial when making decisions about your wellbeing. This is especially true when it comes to sleep health, where one size fits all advice from the internet fails to address the root cause of sleep issues. Auckland Sleep is a leader in sleep authority by offering trusted, evidence-based care through a multimodal approach. Our team of experts who specialise in eight different domains of sleep health all under one roof provide unparalleled, multidisciplinary approach that helps individuals achieve better sleep health. For those looking for a quick and effective way to begin their journey to better sleep, our innovative SNAP package is a convenient place to start. Linked in bio and only one click away from connecting with experts whom you can trust! Get your sleep assessed today!

If there is one piece of advice to take home from this month’s blog, let it be this one. The harder you push for sleep (...
03/06/2026

If there is one piece of advice to take home from this month’s blog, let it be this one. The harder you push for sleep (checking the clock, worrying about tomorrow, telling yourself “I must fall asleep now”) the more alert your brain becomes. Instead, treat bedtime as a time to rest. If sleep doesn’t come immediately, don’t force it but rather focus on being comfortable and relaxed. A few nights of bad sleep can feel catastrophic at 2 am, but it’s important to remember that sleep can improve again with the right support. At Auckland Sleep, we take pride in offering multidisciplinary approach to sleep health, with an experienced team of specialists working together under one roof. If you’re experiencing sleep-related concerns, we’d be happy to help. Get in touch today to book your comprehensive sleep assessment and take the first step towards better sleep. # insomnia

01/06/2026

In keeping with this month’s blog theme, Anxiety and Insomnia, Dr Samant shared an interesting case that particularly stood out to him. It highlights the importance of recognising when to seek further help, as symptoms of anxiety can sometimes be mistaken for other underlying issues. At times, there may be more contributing to poor sleep and daytime symptoms than stress alone. Conditions such as disrupted breathing during sleep due to structural obstruction or other underlying nasal symptoms are not always obvious without a more thorough assessment. The easiest way to begin your journey toward better sleep is by completing our Registration and Assessment Form (RAF), available on the website.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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