Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

25/08/2026

Have you ever heard of a tactical nap? Not all naps are created equal but a well-timed app can help you recharge and focus. Think of it as a strategic reset. The key? Keep it short, intentional and early enough that it doesn’t interfere with your nights rest. Tell us how you feel about a tactical nap 😴

23/08/2026

If you’ve been considering a custom mandibular advancement splint for sleep apnoea (more commonly referred to as a “snoring mouth guard”), you’re probably wondering if it’s worth making such a significant investment. Can an over-the-counter mouth guard do the same thing? Our in-house sleep dentist, Dr Alex Wu, discusses the benefits of custom splints in this video. The long-term value is in sustainable comfort - the splint is designed in an extremely accurate slim profile for your exact mouth shape, reducing snoring and sleep apnoea without the associated discomfort of a clunky mouth guard. Auckland Sleep also provides ongoing support and adjustments to your device to ensure the fit remains as comfortable on Day 1 as Day 1000. If you’re curious to find out if a splint can make a real difference for your snoring and sleep apnoea, book in for an assessment today with Auckland Sleep. Find the registration form for new patients on our website.

12/08/2026

The whole Auckland Sleep team knows the science behind napping, but what does everyone *actually* do on their weekend, if given the chance to take a little bonus snooze?!

27/07/2026

Brrrrr, it’s cold outside! It’s time to crank the heaters, but what IS the best room temperature for sleeping? The ideal range varies depending on how old you are - with young kids and seniors preferring a warmer bedroom - so if you’ve got three generations under one roof, your best bet is 19 degrees Celsius (66 degrees Fahrenheit, for our Northern Hemisphere friends). Set the thermostat and sleep tight tonight.

22/07/2026

Could something as simple as getting the right light at the right time make a difference to your sleep? ☀️For those working outside the typical 9-5, timing matters more than you might think. In this video, our sleep and respiratory physician Dr James Wethasinghe shares a practical strategy that can help support your body clock and overall well-being.
Watch this video to learn more or visit our website to learn more about the effects of shift work on women in our latest blog 🌙✨

06/07/2026

‘Sleep Divorce’ (couples choosing to sleep in different beds) can be a positive experience for some couples. What matters, says psychotherapist at Auckland Sleep, Mohan Herath, is the intent between the nocturnal division. Learn more about the risks and benefits when couples choose to sleep solo via the link in bio.

Sleeping in separate beds is often seen as a sign of relationship trouble, but is it really? Poor sleep can have major i...
26/06/2026

Sleeping in separate beds is often seen as a sign of relationship trouble, but is it really? Poor sleep can have major impact on our mood, health, and relationships. For some couples, a ‘sleep divorce’ may be the key to better rest and a happier partnership. Our latest blog explores the benefits, challenges and misconceptions surrounding sleep divorce. Read more and discover whether it could work for you and your partner. Link in bio! 🛏️💤🛌

22/06/2026

Planning a trip away in the near future? In this video our sleep and respiratory physician Dr James Wethasinghe discuses some of the best tips when it comes to making sure Jet-Lag won’t ruin your holiday.

17/06/2026

Check out this video featuring Dr James Wethasinghe, a sleep and respiratory physician at Auckland Sleep, as he sits down with us to discuss the impact of ni****ne on sleep and overall sleep quality. ****ne

Happy Friday everyone!!!It’s the day of the week where many people indulge in a few drinks to unwind after a long week. ...
12/06/2026

Happy Friday everyone!!!
It’s the day of the week where many people indulge in a few drinks to unwind after a long week. However, if snoring is a problem for you, alcohol could be exacerbating the issue. Our latest blog focuses on the changes that you can make today to reduce your snoring (including having the last drink of the evening 3 hours before sleep). Link in bio!

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110 Remuera Road, Remuera
Auckland
1050

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Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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