21/08/2026
You know the day-after. Sore past when you wanted to be, training around it instead of through it, output down for no reason you can name.
That soreness is acute inflammation, and it’s not damage getting worse. It’s the repair response arriving, and then lingering longer than it needs to.
Three minutes of whole-body cold constricts the vessels, then clears the accumulated response on the rewarm. Not a shortcut past the work. A head start on the recovery.
The acute kind is one of four we’re covering.
Cryotherapy intro, $170 for three, new clients.
Chill Wellness · Victoria Park Market ·