31/01/2024
SWAPS - Breakfast edition
Little swaps here and there make all the difference! Most of the time we need something that is quick, easy but still delicious.
When it comes to choosing breakfast we want to include a good source of protein, healthy fats and complex carbohydrates. This is to support stable energy, blood sugar, and mood, while keeping us satiated.
This could look like adding:
-h**p seeds
-chia seeds
-nut/seed butters
-coconut chips
-protein powder
-coconut yogurt
-nuts/seeds
While avoiding:
-high sugar
-processed foods
-wheat
What does your family’s breakfasts look like?
