What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Friday 4pm - 8pm

Emma Hopper Coaching

Home
New Zealand
Auckland
Emma Hopper Coaching

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Hopper Coaching, Health & Wellness Website, 7/17 Clearwater Cove, West Harbour Marina, Auckland.

Helping self aware high achievers stop blowing up (or playing small) & actually live the life they've been journaling about w/out anxiety or burnout Somatic Breathwork | Nervous System Recoding | Subconscious Rewiring

12/08/2026

When you want to do big things in your life but your body keeps hitting the brakes (procrastinating, always rushed, anxious, lost in scrolling), thats a strong sign you're nervous system is needing some TLC.

The style of breathwork I bring to the table is trauma informed and nervous system friendly.

We use conscious connected breath to 'clear the cobwebs'. I guide you to the edges of your capacity and back again, so you dont have that whiplash effect of experiencing too much, too soon.

Reconnect is here to support you and your nervous system to work through everything its held onto over the years - the suppressed emotions, the times you didnt speak up, when you felt worried or scared and didnt have the right support systems.

The aim isnt an emotional breakthrough (or breakdown).
The goal is that you connect to yourself and begin to create or deepen a relationship with your body and yourself.

To build deeper self trust so that you can do all the amazing things you want - chase your dream, start that business, compete without choking, be present with your family.

See you there
Em x

05/05/2026

Running from yourself is futile.

This is where regulation misses the mark.

We're taught to breath it away.
To shake it out.
Purge the sensations.

And then wonder why nothing changes.

You're left forever shaking, breathing and avoiding.

The conversation that needs to be had instead...

You can hold the discomfort
You don't need the thoughts to go away
You don't need to get rid of anything

You not a sugar lump in the rain.
You're going to be ok 😂

What you need is reps under your belt.
Doing the thing and realising you survived.

Shifting your perspective and seeing that discomfort as opportunity.

Growth stretches you.
In the gym, you damage your muscles. ON PURPOSE.

You intentionally put yourself into a place of discomfort for GROWTH

So before you take another deep breath...

Stay.

Just a little longer.

This is where we build confidence and POWER.

If this is the work you're ready to do, DM me.
Let's build.

Em x

02/05/2026

You've done the work.
You know you've done the work.

The skills are there.
The training is there.
The hours are there.

But pressure has a way of exposing the one thing most athletes never train.

The ability to stay calm in the chaos.
Switch states on demand.
Leave a bad rep in the past and walk into the next workout clean.

That's not a talent.
That's not something you're born with.

It's a skill.
And it's trainable.

That's what I do.

30/04/2026

We're not here to f*ck spiders.

☝🏽 Genuinely one of my top 5 sayings.
Also... wtf 🤣🤣

Back to it.

I'm pivoting.
And my nervous system is having an absolute canniption.

This is normal. This is actually the point.

When you hit an edge, your system does exactly this -
It pulls you back to familiar.
It makes the discomfort feel like a warning.

It's not.

It's information. It's data. 📝

Discomfort isn't proof to stay where you are.
It's proof you're stretching.

Around here, we don't push through.
We don't override.

We leverage. We lean into the pressure and use it.

Big difference.

If you're an OG - I love you. Thank you for riding with me through every version of this.

If you're new here, hi 👋🏼

I'm Emma. Performance and nervous system coach helping athletes execute when it matters most - without getting hijacked by adrenaline, emotions, or the noise in their head.

Follow along.
Flirt in the DMs.
Share this with your athlete friends doing great things.
x

29/04/2026

I've noticed this pattern in a lot of ambitious, high achieving women in leadership roles (biz, teams, family) :point_down::skin-tone-4:

"When stress kicks in, its like my brain hits a pause button. I don’t run, I don’t panic, I just get stuck"

And honestly?
That makes perfect sense.

Because it’s not a discipline thing.
It’s not a mindset thing.

It’s your pattern.

The same way you brush your teeth, the same way you fold your arms.
This is just what your system does when pressure hits.

But here’s where people get it wrong…

They try to push through it.
Force themselves.

Add more pressure on top of pressure :skull:

And all that does is reinforce the exact thing they’re trying to get out of.

You end up stuck…
then ashamed you’re stuck…
then putting even more pressure on yourself…
and the pattern reinforces.

So instead of pushing…
you actually need to learn how to stop.

Not quit. Not avoid.

But interrupt the pattern right there.

Because that “pause button” moment?
That’s the golden ticket :ticket:
That’s the way in.

And if you can learn how to be with that without immediately checking out or forcing your way through… everything changes.

Comment "SHIFT" to get in the room
See you there

Em x

27/04/2026

What you focus on, you get more of.

Just over here *making* time for what fills me up and moves me forward 🔥🧬🫦🚀

22/04/2026

Its rarely a discipline issue with ambitious, highly driven women.

Its an identity issue.
Not on the surface.
But the automatic identity that runs the show.

Your default setting. The version of you your nervous system thinks is safe to be.
What it learned was a safe amount of pressure, visibility, success to have.

The real shift happens when you upgrade what sits UNDERNEATH...
Your baseline State.

In Shifting States, I'm going to show you how to rewire your baseline State so that the things you want stop feeling like a stretch, and start feeling weirdly... NORMAL.

Why?
Because you do not rise to the occasion, you fall to what your baseline State can hold.

And if you never update the software, you'll continue to 'self sabotage'.

And with training and raising your baseline State, over time, you build the resilience and capacity to hold more of what you're working towards most - more wins. more wealth, more clients, more pressure, more life.

And not just have it, but fully enjoy it too.

You deserve that.

Feel the pull?
Comment "STATE" below and ill send you the link

Em x

Address

7/17 Clearwater Cove, West Harbour Marina
Auckland
0618

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Friday	4pm - 8pm

Website

https://momence.com/8933/upcoming-events/140436288

Alerts

Be the first to know and let us send you an email when Emma Hopper Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.