Balance Life NZ

Balance Life NZ regulate • release • empower
nervous system support & coaching for women
West Auckland + online

If you'd like a booking outside of the hours of 9am - 4pm, or on Saturdays, get in touch and we can sort something out.

Can I ask you something? 🤍When was the last time you felt genuinely at ease?Not productive.Not “having a good day.”Not g...
23/08/2026

Can I ask you something? 🤍

When was the last time you felt genuinely at ease?

Not productive.
Not “having a good day.”
Not getting everything done.

Just… at ease.

No rushing.
No overthinking.
No feeling like you should be doing something else.

I’ve been thinking about this a lot lately.

Because I think so many of us have become incredibly good at functioning while our bodies are quietly asking us to slow down.

And maybe feeling better doesn’t always start with changing our lives.

Maybe it starts with giving ourselves permission to pause.

To breathe.

To soften.

To come back to ourselves.

🤍

So I’d love to know…

When do you feel most at ease?

It could be something really simple.

A hot shower.
A walk.
Sitting in the car alone for five minutes. 😂
Being outside.
A cup of tea.
A hug.

Tell me yours 😊

Your nervous system might be asking for something different. 🤍Sometimes it’s not about trying harder, thinking more posi...
08/08/2026

Your nervous system might be asking for something different. 🤍

Sometimes it’s not about trying harder, thinking more positively, or “getting your s**t together.”

Sometimes, you need to feel safe enough to slow down.

When we regulate the nervous system, we create space to breathe, think more clearly, reconnect with ourselves and respond to life rather than constantly react to it.

That’s where my work at Balance begins.

🌿 Regulate
🌿 Release
🌿 Empower

Through Reiki, massage and coaching, I help women create more calm, clarity and confidence — from the inside out.

You don’t need to become a different version of yourself.

You might just need some space to come back to you. 🤍

🌙 Calling in the right women 🌙This Saturday I’m hosting a small, sacred Women’s Circle in West Auckland. It’s a space to...
23/04/2025

🌙 Calling in the right women 🌙
This Saturday I’m hosting a small, sacred Women’s Circle in West Auckland. It’s a space to reset, reflect, and reconnect — especially if you’ve been giving a lot to others lately.
We’ll gather for gentle connection, journaling, meditation and a little New Moon magic ✨ No experience needed, just come as you are.
I have a couple of spots left and would love to welcome a few more beautiful souls into the space. DM me if your heart feels the pull 🧡

Transform Your Life with Empowerment Coaching for Just $52 an hour!Are you ready to take the next step toward achieving ...
24/07/2024

Transform Your Life with Empowerment Coaching for Just $52 an hour!

Are you ready to take the next step toward achieving your dreams?
As an empowerment coach, I’m excited to offer personalised coaching sessions at an introductory rate of just $52 per hour!

This is a fantastic opportunity to work together to unlock your full potential and create a life filled with purpose and fulfillment.

With a focus on your unique goals and challenges, my coaching sessions are designed to help you gain clarity, boost your confidence, and take meaningful action toward your aspirations. Whether you're looking to advance your career, improve your relationships, or build a positive mindset, I’m here to support and guide you every step of the way.

Don’t miss this chance to invest in yourself at an affordable rate!

Book a session today and start your journey to empowerment. Let's work together to turn your dreams into reality!







www.balancelife.co.nz

Beautiful words of wisdom. Everything is within you. Do you need some help to draw it out?
14/05/2024

Beautiful words of wisdom.
Everything is within you. Do you need some help to draw it out?

Brain fog? Allergies? Digestive problems? Lethargy?Lymphatic drainage massage on the face, head and neck can help ease t...
13/05/2024

Brain fog? Allergies? Digestive problems? Lethargy?

Lymphatic drainage massage on the face, head and neck can help ease these symptoms.

I'm offering 30 minute face, head and neck lymphatic massages - for $40.

Email: [email protected] or send me a DM Balance Life NZ

🌿🌿🌿

21/03/2024

Isn't it interesting how people see/perceive us. There are thousands of versions of 'us' floating around.
"Oh she's so quiet, I'm sure she doesn't have anything interesting or of worth to say".
When I went back to work after my maternity leave, both times. I had senior members of my team comment "So glad you're back, you order the nice biscuits for the office". "Welcome back, thankfully now the dishwasher will be regularly loaded and unloaded".

No joke.

Those comments have stuck with me for ten years. At the time I laughed them off thinking I was missed and appreciated. Buuuuutttt.....what the actual f are those sorts of comments.
Words are powerful. Words are spells. Words can hurt.
These sorts of comments deminish the belief in oneself. I've worked SO F**KEN HARD to build up my self belief. My confidence. My courage. Yes, that still wavers now and then when my ego wants to take over - but I've learnt the skills to acknowledge those feelings and emotions, process them and then release. I refuse to live in that mindset as that is a slippery slope downwards.
I've talked a lot lately how my absolute passion is to help others find their purpose. Their greatness. To help others live their own authentic lives.

This often starts with acknowledging what is blocking that life for you.

I'm new to 'life coaching' - but HOT DAM have I poured hours and hours and hours into learning about it, studying it, practicing it - living it. I was my first client and I've come so far!
As I've progressed on the coaching journey - I've called myself an intuitive coach, a spiritual & manifestation coach.....but now I've landed and believe this is where I'm meant to be, an EMPOWERMENT coach. I feel my soul light up when I say it. When I think it.

Please don't let others dim your light. Please don't let others take you for granted. You have greatness inside of you and it's my desire to help draw that out.

One thing that keeps coming up for me lately - whether it's in my oracle cards or intuitive downloads.....is COURAGE. I've lived a life of fear for so long. How about you?

If you feel the ni**le to be or do something more, or you know of someone else who does - please share this post with them or put them in touch with me.

WE'LL MAKE IT HAPPEN!

Balance Life NZ

STOP. PAUSE. BREATHE.I know you're already breathing, what I mean is breathe with INTENT. Be aware of your breathe. Just...
14/03/2024

STOP. PAUSE. BREATHE.

I know you're already breathing, what I mean is breathe with INTENT. Be aware of your breathe. Just for a few minutes.

Deep breath in through your nose, hold at the top of the breath and then slowly release through the mouth. If you fancy give us a wee 'OMMMM' as you breathe out. The vibration from that sound will tickle your senses.

This is a great reset. A chance to be in the moment. To release some tension and stress.

Try to do this at least once a day. At least once an hour is even better.


Address

Waiatarua
Auckland
0612

Telephone

+6421998292

Website

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