Te Henga Sauna

28/05/2026

🌙✨ The cold is creeping in… the days growing shorter… and the stars are beginning to turn us toward Matariki.

Come warm your bones beside the fire at Te Henga Sauna.A quiet west coast escape tucked amongst the bush — wood-fired heat, cool evening air, birdsong fading into starlight.

Bring a friend, a lover, your whānau, or simply yourself.Let the warmth settle your nervous system and soften the week away.

As the season slows, this is your reminder to rest, reconnect and reset.Ngā wā makariri are here — and there is something deeply healing about heat, steam and stillness beneath the moon. 🌕🔥

Limited bookings available Friday, Saturday & Sunday.Book here: https://tehengasauna.as.me/

Haere mai.

26/05/2026

26/05/2026

🔥 This weekend at Te Henga Sauna 🌊

Imagine stepping into a wood-fired Finnish barrel sauna as the sun sets over Bethells Beach — steam rising, the scent of birchwood in the air, the sound of waves in the distance.

We have limited sessions available this Friday, Saturday and Sunday — 4pm through to 9pm.

Private one-hour sessions for up to four guests. The perfect winter reset.

Book your spot here 👉 https://tehengasauna.as.me/ 🌿

25/05/2026

Bask in the warmth of the sauna and the sunset.
Hot sauna. Cold shower. Reset.
Tucked into the bush at Te Henga — solo or with your favourite humans.
Book your session 👉 tehengasauna.as.me 🔥

23/05/2026

🔥 Sunday Night Sauna Sessions 🔥

Authentic wood-fired sauna experiences tonight on the peaceful West Coast ridge 🌿🌊

Book a secluded 1-hour session for 1–2 people and unwind beneath the evening sky, surrounded by nature, warmth, and stillness.

✨ Quiet • Private • Restorative ✨

$20 per extra person — simply add at checkout.

Perfect for:• Couples• Friends• Solo reset sessions• Nervous system recharge

Come warm your bones this winter 🪵🔥

Limited bookings available tonight https://tehengasauna.as.me/

22/05/2026

End of another day at Te Henga 🌅
The ridge holds the last of the light. The sauna hat hangs on the line, still warm from the session. The embers are settling.
This is what we offer — not just heat, but ritual. A sauna hat to shield you. A pot of herbal tea to slow you down. An hour stolen from the ordinary, on one of the wildest stretches of coastline in Aotearoa.
Wood-fired. Private. Unhurried.
Kia tau te mārie — may peace settle over you.
Come as you are. Leave lighter than you arrived.
🌿 Book your session:
https://tehengasauna.as.me/

21/05/2026

Limited bookings available this Friday, Saturday & Sunday at Te Henga Sauna 🔥
Book yourself a relaxing winter sauna session for 1–2 people for just $40 ✨
Come solo for some peaceful reset time, or bring a friend, partner, or whoever needs a warm soak and unwind 💛
Add-ons available to customise your experience 🌿
Book your spot here:
tehengasauna.as.me
Warm up, slow down, and nourish your nervous system this winter

19/05/2026

Winter is the perfect time to reconnect with your body, calm your mind, and reset your nervous system ✨

Research around heat therapy and sauna use shows benefits including reduced stress, improved circulation, muscle recovery, deeper sleep, and nervous system regulation. Many neurodivergent individuals also find sauna deeply grounding — the warmth, quiet, rhythm, and sensory cocoon can help settle an overstimulated mind and body.

A good sauna session can leave you feeling calmer, clearer, lighter, and more connected to yourself 🌿🔥

Come warm your bones at Te Henga Sauna this winter.

Bookings:https://tehengasauna.as.me/

16/05/2026

Slow down and warm up this Sunday ❄️🔥
Treat yourself to a relaxing sauna session at Te Henga Sauna today — the perfect way to reset for the week ahead. Cozy heat, fresh winter air, and a little time to yourself.
Limited bookings available today: https://tehengasauna.as.me/
Bring a friend, breathe deep, and soak in the winter magic 🌿