The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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I‘m hosting Electrify Community Connections in Auckland C*D! ✨There’s something powerful about a room full of wāhine fou...
03/09/2026

I‘m hosting Electrify Community Connections in Auckland C*D! ✨

There’s something powerful about a room full of wāhine founders - the kind of energy you can’t fake. Ideas flowing freely, no ego, just genuine support and honest conversation.

One hour. Good coffee, better company, and the kind of connections that quietly change the direction of your business (and sometimes, your year).

If you’re building something - whether it’s just an idea scribbled on a napkin or a business you’ve poured years into, this is your invitation.

Come as you are, leave with your people.

📅 16.09.26
🕗 8-9AM
📍 GridAKL, 101 Pakenham Street West, Auckland C*D, Auckland 1010

Find the ticket link in the comments

Brought to you by Ministry of Awesome , alongside GridAKL , Electrify Aotearoa, and Empower Her Community ™ - Women’s Business Networking

Spots are limited - I’d love to see you there.

Tag a wahine founder who needs to be in this room. 💜

Pinch me. 🩷I’ve been NOMINATED for the NZ Small Business Awards! 🏆Still letting that sink in.This didn’t happen alone Em...
31/08/2026

Pinch me. 🩷

I’ve been NOMINATED for the NZ Small Business Awards! 🏆

Still letting that sink in.

This didn’t happen alone

Empower Her Community ™ - Women’s Business Networking 🙏 you’ve shaped who I am today, not just as a founder, but as a woman. The love, the advice, the strength, the warmth….the “you’ve got this” - I feel it all. So grateful to have found you and to became a part of this incredible community.

DIRECTORY + COMMUNITY | NZ WOMEN IN BUSINESS 💛 thank you for creating a world where women are celebrated instead of competing. You do an awesome job in creating more spaces for women to thrive & grow

And here’s the thing -

Self-love isn’t a buzzword to me. It’s the whole foundation of Rashmi l Self Worth Life Coach & Corporate Wellbeing Strategist

It’s celebrating yourself without waiting for permission.
It’s speaking kindly to yourself, even when it’s hard.
It’s knowing you are worthy - in every single season.

So today, I’m saying it out loud:

I am proud of me. 🥹
I am proud of the path I chose. (somedays are really hard)
And this is only the beginning.

30/08/2026

Corporate wellbeing doesn’t have to be boring 🙅‍♀️

Last week, I was at the Wellness Festival at HARBOUR GROUNDS (thank you so much for having me), running mindfulness games + a “work bestie” yoga challenge with teams from neighbouring companies. Prizes included, obviously 🏆

Highlights:
✨ A mindfulness game called “Gratitude Sprint” - 1 min to rewire your brain to focus on what’s going right
🪑 Chair pose challenge - the worst pose, the best laughs
🤝 A room full of colleagues & strangers cheering each other on

Turns out the real wellbeing hack isn’t another wellness app. It’s connection, play, and permission to be a little ridiculous at work.

Mental Health Awareness Week is Oct 12–18 👀 If you want this energy in your office, DM me - let’s make something special happen for your people. They deserve it.

To everyone who jumped into the games - thank you, and thanks for being such good sports. I appreciate you 👏

It’s kinda chic to choose yourself. 🤍Save this for the day you forget how far you’ve come.Tag a friend who needs the rem...
24/08/2026

It’s kinda chic to choose yourself. 🤍

Save this for the day you forget how far you’ve come.
Tag a friend who needs the reminder. 🤍

19/08/2026

There’s a quiet kind of magic that happens in the coaching room.

No masks. No performing. Just becoming.

I am trying my best.
I am learning new ways to manage my emotions.
I am growing bit by bit, each day.
I am healing from within.
I am becoming more me.
I am finding myself, one honest conversation at a time.
I am allowing myself to simply be.

This isn’t about fixing what was never broken -
it’s about remembering who you were before the world told you who to be.

Every session, every breakthrough, every tear and every laugh -
it all led here.

I am enough. I always was.

✨ This is what transformation actually looks like.

❤️

09/08/2026

Some dreams die quietly…

Not because they were impossible,
but because we let someone else’s doubt become louder than our own belief.

You will have bad days.
You will question yourself.
You will fail.
You will need help.
You may even wonder if you should stop.

Pause. Breathe. Ask for support. Begin again.

But please don’t abandon yourself just because the journey got hard.

Your dream is yours to protect.
And so are you. 🩶

Save this for the day you need the reminder.
And send it to someone who needs permission to keep going.

Follow Rashmi l Self Worth Life Coach & Corporate Wellbeing Strategist for more reminders to choose yourself, trust yourself & build a relationship with yourself that doesn’t disappear when life gets hard. ✨

Made this thinking of Nirmal Purja MBE - NIMSDAI ! Rest in peak LEGEND 💛

#

04/08/2026

In the coaching room, we talk about boundaries a lot.

Not because you hate people. Because you’re allowed to love, consider, and protect yourself too.

Every time we say yes just to be liked, we quietly teach ourselves that our peace is negotiable. And slowly, we build a whole world of relationships that only work because we keep shrinking to fit them.

Ask yourself honestly - is that a sustainable way to live?

So yes, sometimes I have to be your worst nightmare and stop you right before you break a promise you made to yourself, just to keep someone else comfortable.

I can be annoying like that. 😅 It’s the job.

👇 Tell me - what’s a boundary you’re proud you kept this year?

03/08/2026

Start August with extra self love 🧡 like you mean business

29/07/2026

• Overthinking every conversation.

• Explaining your boundaries to people committed to misunderstanding them.

• Comparing your journey to someone else’s timeline.

• Waiting until you feel “ready” to choose yourself.

• Looking for everyone’s approval before living your life.

• Wanting people to change who do not wish to, and feeling frustrated when they don’t meet the version of them you hoped they would become.

…And the hardest one to accept:
• Still expecting peace from people who repeatedly disturb it.

Which one are you choosing to let go of today?

Share this with someone who needs this reminder, save it for the days you forget, and follow Rashmi l Self Worth Life Coach & Corporate Wellbeing Strategist for more gentle reminders to help you build a healthier relationship with yourself and…
Create peace within …

Wishing you a peacefully rich day 🩶

25/07/2026

Be patient with your heart.
Be gentle with your journey.
Growth that is rooted in self-compassion lasts far longer than growth driven by pressure.

If this reminder found you at the right time, save it for the days you need it most. 🤍

And if someone you love needs to hear this today, share it with them. You never know how one gentle reminder can change someone’s day.

Follow along for more self-worth reminders that help you build a kinder, stronger relationship with yourself - one small step at a time.
That’s what we are all about here at The Mind Solace 🌸

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