Holden HealthCare

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Holden HealthCare Your Wellness and Anti-Ageing centre in East Coast Bays, Auckland. Integrative health clinic specialising in oncology support, wellness and anti-ageing.

Winter is a good time to take stock of your health, especially with the nasty flu going around. The first 10-minute conv...
30/08/2026

Winter is a good time to take stock of your health, especially with the nasty flu going around. The first 10-minute conversation is free for new patients. David Holden has 40 years in practice, working with people who want a considered, natural approach. Book now, no obligation. Follow the link in the first comment:

18/08/2026

Skin, energy, how people look, this is what David and Matt hear most from people using Rewind. Full conversation in the comments.

17/08/2026

Ever wondered what NAD actually does for longevity? Matt Bowden, formulator of Rewind NMN+NR, explains what a Harvard researcher found. Full conversation with Matt Bowden in the comments.

Two closely related compounds, NMN and NR, working together to support the brain's own cellular energy supply, that's th...
14/08/2026

Two closely related compounds, NMN and NR, working together to support the brain's own cellular energy supply, that's the science behind Rewind. David sat down with Xtralife founder Matt Bowden, whose own path into health science is anything but conventional, to talk brain fog, mental clarity and what the research actually says.

New blog post is live, link below 👇

Most natural health products aren't dreamed up by someone who spent twenty years inside the pharmaceutical industry. Mat...
11/08/2026

Most natural health products aren't dreamed up by someone who spent twenty years inside the pharmaceutical industry. Matt Bowden did exactly that, and it's part of what makes the Spike Detox story worth telling.

David sat down with Matt to talk through the science behind quercetin, NAC, bromelain and thymoquinone, and what forty years of clinical practice and live blood analysis has actually shown him in patients. Well worth a read if you're thinking about your immune system heading into the back half of winter.

New blog post is live, link below 👇

David Holden, ND (NZ), MS (USA), Dip.Biochem (Aus) sits down with Chad Carter, founder of SuperMe, to explore the remark...
02/07/2026

David Holden, ND (NZ), MS (USA), Dip.Biochem (Aus) sits down with Chad Carter, founder of SuperMe, to explore the remarkable world of medicinal mushrooms and why they've become one of the most exciting areas in natural health and longevity. Link to the full video in the comments.

27/06/2026

Following a vegan or vegetarian diet long-term? There are three specific markers David Holden checks for in every plant-based patient, and they're easy to miss without testing.

He breaks down exactly what they are and why each one matters.

Full video link in the comments below.

26/06/2026

Raspberries. Beetroot. Dark chocolate. All three are usually on the "healthy" list, and all three can be a problem if you're prone to joint stiffness.

David Holden explains oxalates, what's known as "rusty gate syndrome," and why some of the foods we reach for most can be working against us.

Full video link in the comments below.

25/06/2026

This one's personal. David Holden spent over a year as a vegan, and it nearly broke his health.

A recurring dream eventually pointed him back to animal protein, and it changed everything.

He shares why O blood types are wired as natural omnivores, not herbivores.

Full video link in the comments below.

24/06/2026

Do you know what your blood type says about how you should be eating? A types are built more like vegetarians. B types are built for seafood.

David Holden explains the practical difference, and what it means for your weekly plate.

Full video link in the comments below.

Address

87 Knights Road, Rothesay Bay
Auckland
0630

Opening Hours

Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+64274837188

Website

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