Of GildedCages

Of GildedCages Personal training and nutrition for people over 50

05/03/2023

A bit of Tyre Hacking while big brother does rings

05/03/2023

The rings hog!

Now he is amazing!
03/05/2022

Now he is amazing!

Nearly a quarter of a century after breaking one sprinting world record as a mere 76-year-old, Lester Wright was back in form again on Saturday

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