Phase Fertility

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Phase Fertility Natural contraception and conception though education of the Sympto-Thermal Method of fertility awareness.

10/09/2026

Progesterone 🫶🏼 the hormone we love to blame for everything in the luteal phase…

But there is SO much more to this hormone than feeling bloated, hungry and like you suddenly dislike everyone.

After ovulation, progesterone rises and your body shifts into a completely different state. Your cervical mucous changes, your basal body temperature rises, and your uterine lining is supported for a potential pregnancy.

The way we feel, the way we think, the way we want to socialise, dress, relax, sleep, make love, eat, exercise, work and spend our energy all change throughout the cycle.

There is endless value in understanding why you might feel different at different times of your cycle, rather than constantly trying to push through it.

Your cycle is giving you information ALL the time. You just need to know how to read it.

That’s why I love charting with the Sympto-Thermal Method.

⚠️ Don’t use an app to predict when you’re fertile. You can learn to recognise and accurately interpret your own fertility signs 💛

Want to learn how?

Comment or DM PHASE and I’ll send you a message about booking a free intro call with me xo

07/09/2026

We love estrogen ❤️‍🔥

There’s a reason you might notice yourself feeling more energetic, social, confident, flirty and just a little more alive around ovulation.

Estrogen isn’t only about reproduction - it has receptors throughout the body and influences things like cervical mucous, the endometrial lining, appetite, skin, libido and even the way we experience pain.

And this is one of my favourite things about learning the Sympto-Thermal Method: you start to notice these shifts in YOUR body.

Instead of thinking your cycle is something happening to you, you start understanding that it’s happening for you.

Your fertile window isn’t just a few days to avoid or aim for pregnancy - it’s an opportunity to enrich every facet of your aliveness.

If you want to learn how to chart your own cycle, understand your fertile window for reliable, safe contraception - and work with what your body is telling you, I’ve got you.

Comment or DM PHASE and I’ll send you a message to book a free intro call with me xoxo

(Everyone’s experience of their cycle is different - these are common patterns, not rules)

04/09/2026

Oestrogen is doing A LOT more than you probably realise 👀🌸

That mid-cycle shift in energy, confidence, libido, appetite + even how you smell? There’s some fascinating physiology behind it.

And honestly, learning to recognise these changes in your own cycle is one of the coolest parts of fertility awareness.

If you want to learn more about your own cycle, comment or DM PHASE and I’ll send you a message about booking a FREE intro call with me 🤍

04/09/2026

If we haven’t met before… hi 👋🏼 I’m Emily!

I’m the face behind Phase Fertility - and I spend a lot of my time talking about periods, cervical mucous, basal body temps, ovulation, hormones and all the things we probably should have been taught about our bodies years ago.

This is a little snippet from the beginning of the most recent workshop I ran with Seed Cycling Natural Hormone Balance 🤍

I love these events so much. It’s so special getting a group of women together, creating a space where you can ask anything, and watching the penny drop as women start to understand what their cycles are actually doing.

I’m going to be sharing little snippets from this workshop over the next few weeks - so you can get a feel for what I do.

Want to learn how to understand your own fertility? I’d love to chat with you.

Comment PHASE or DM me PHASE and I’ll send you a message with the link to book a free call with me xoxo

19/08/2026

Got to have a chicken soup for the soul meal prepped. Eating this after night shift is like a hug from my past self 🫶🏼

13/08/2026

Something nourishing to reach for - fresh, zingy, hydrating and so simple to throw together 🫶🏼

12/08/2026

DM or comment HORMONAL below and we’ll send you the ticket link!!!

17/06/2026

✨ LAST CHANCE ✨

Only a few tickets remain for tonight’s Balance Hormones & Sort Your Cycle event in Ponsonby, Auckland.

Comment HORMONAL and we’ll send you the ticket link!

📍 Ponsonby, Auckland
🗓 18 June

A huge thank you to our incredible sponsors for filling tonight’s goodie bags with beautiful products 💛

BETTY BARS®
AOTEA
Maebl Intimate Care
Mitchells Nutrition
Rooted Harmony | Hormone + Gut Wellness
Elta Ego™ 🍹 Alcohol-Free Adaptogenic Cocktails
Oh Cleoh | Condoms, but make them cute.
Bee & Flow Manuka New Zealand
PURE MAMA Skincare
Ethically Kate🌱
Seed Cycling Natural Hormone Balance
Phase Fertility

12/06/2026

Want to start charting your cycle the sciency way?
I’ve created a guide with everything you need to get started!!! Comment or DM me CHART and I’ll send you a message xo

Comment HORMONAL below and we’ll send you the ticket link 💌Confused by your hormones, contraception, conception, PMS, pa...
03/06/2026

Comment HORMONAL below and we’ll send you the ticket link 💌

Confused by your hormones, contraception, conception, PMS, painful periods, or cycle symptoms? You’re not alone ❤️‍🩹

Join us for Balance Hormones & Sort Your Cycle in Auckland 18th June!!!

Hosted by Registered Midwife and Accredited Fertility Educator Emily from and Certified Nutrition Coach Rochelle from .

Limited seats available xoxo

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