Katherine Matthews Naturopathy

04/01/2023

Happy New Year🎉. Have you been wanting to see a naturopath and have been putting it off? To support my community (that's you) in your 2023 wellness goals I am offering 30% off your first Naturopathic consultation. That's $60 off! All you need to do is copy and paste the link below into your browser to go to the booking page. Then just add the coupon code above when booking to receive 30% off your initial consultation. https://app.acuityscheduling.com/schedule.php?owner=19220849&appointmentType=39909831

07/11/2022

Ever wondered how the bacteria in your gut affect your hormones? This is for all the humans that have a menstrual cycle.💜 The estrobolome is an amazing new term used to discuss the intricate connection between our ‘estrogen’ and the ‘microbiome’ .

This month I wrote an article for Flow State NZ an amazing mushroom company right in here in NZ. I'm a big fan of mushrooms to support our microbiome health!

Did you know that down there in your gut little species of bacteria are choosing whether you need more active estrogen or more inactive estrogen? We have known for a few years now how the gut plays a role in our mood and now we know it also plays a role in our hormonal balance. Click below to read more :)

The following is a guest blog post by Katherine Matthews (Naturopath, Nutritionist, & NIS practitioner). The estrobolome is an amazing new term used to discuss the intricate connection between our ‘estrogen’ and the ‘microbiome’ . Did you know that down there in your gut little species o...

30/06/2022

Recently I have been working with people to lean out their livers! It is normal for the liver to contain some fat, but if fat accounts for more than 10% of the liver’s weight, then liver function may be impaired and serious complications may develop (aka Fatty Liver Disease). This is when you might wake up one morning and feel some abdominal pain or tenderness in the upper right area of your abdomen. It might even feel like back pain.
Many people are able to lose weight, reduce inflammation and return their liver to a healthy state through diet, herbs and lifestyle change. Check out the blog post below for more great ways you can lean out your liver!

It is normal for the liver to contain some fat, but if fat accounts for more than 10% of the liver’s weight, then liver function may be impaired and serious complications may develop. There are many ways we can lean up our liver and get our health back on track through diet, herbs and exercise.

13/12/2021

So excited to have my article published in .life magazine spring edition!

The article outlines the benefits of water 💦only fasting and my experience working at the renowned True North Health Center in California.

Everyday I use my knowledge in fasting to support and guide my client's. Their are many ways to incorporate fasting into our lives to reap the benefits. For example intermittent fasting, time restricted eating, long term fasting, weekend fast, 24hour fast etc. Fasting needs to be personalized to fit our individual health goals.

It's also so supportive to have someone to talk to about the many changes you feel in your body during fasting, and to guide you on what is safe and what may be a sign to stop the fast.

Check out .life for the full article and other amazing pieces including one from one of my teachers Dr Michael Klapher 😃