Resonance Step + Stride Podiatry

08/06/2026

The average person will walk the equivalent of four times around the world in his or her lifetime. Each step you take involves a complex network of bones, muscles, tendons and ligaments. A normal foot and ankle has 26 bones, 33 joints and more than 100 muscles, tendons and ligaments.
Our feet carry us through life so it’s hardly surprising that nearly three-quarters of Americans will eventually experience some type of foot problem. Some foot conditions are inherited, others stem from regular wear and tear that can be exacerbated by playing sports, wearing high heels, or simply neglecting to seek early medical attention for pain.
Proper foot care and regular checks are important for your overall health as various foot problems can signal a larger issue. It is never a good time for a foot or ankle injury, but some might consider the cold-weather months to be the most inconvenient time to be hobbling around. A few simple precautions will help you enjoy the winter months without missing a step.
# painfulfeet
www.mypodiatrist.co.nz

07/06/2026

Join us in celebrating World Ocean's Day by recognizing the incredible vitality and beauty of our oceans. Let's commit to protecting these vital ecosystems for future generations. Every small action counts in preserving the health of our planet's blue heart.

05/06/2026

Celebrating World Environment Day by renewing our commitment to caring for our planet. At Step + Stride Podiatry, we believe that a healthy environment is essential for healthy lives. Join us in making small changes that lead to a big difference for our world. Together, let's stride toward a sustainable future.

www.mypodiatrist.co.nz

31/05/2026

Join us in celebrating the King’s birthday! A day to honor leadership, tradition, and community spirit. Here at Step + Stride Podiatry, we believe in stepping forward together to create a healthier future. Let’s celebrate with joy and purpose!

www.mypodiatrist.co.nz

30/05/2026

On this World Multiple Sclerosis Day, we stand in solidarity with those affected by MS and honor their spirit and resilience. At Step + Stride Podiatry, we believe in the importance of awareness, support, and understanding for everyone living with this condition. Together, we can make strides towards a brighter future.
www.mypodiatrist.co.nz

27/05/2026

25/05/2026

Replace boots when they are worn out and feet no longer feel supported, once this happens feet will start incurring damage.
The ideal boot should have a supportive foot bed and also a cushioned heel, which helps to support the arch of the foot.
Support under the big toe is preferable too as a lack of support here can result in lower back pain.
Call us today to resolve all your foot problems.
www.mypodiatrist.co.nz

19/05/2026

On this World Family Doctor Day, we celebrate the dedicated healthcare professionals who provide essential care and support to families in our communities and acknowledge their immense contribution. At Step + Stride Podiatry, we are proud to collaborate with GPs to ensure comprehensive health for your feet and overall well-being. A healthy family starts with a strong partnership in healthcare.


www.mypodiatrist.co.nz

18/05/2026

Winter sports can bring joy and excitement, but they can also lead to injuries if we’re not careful. Protect your feet and ankles while enjoying your favorite activities. Remember to warm up properly, wear appropriate gear, and listen to your body. Stay safe and play smart this season!
www.mypodiatrist.co.nz

15/05/2026

Winter sports and recreational activities have great health and cardiovascular benefits, however, it's important not to underestimate the risks that cold weather can bring.
Here at Step + Stride Podiatry we see a surge of bone and joint injuries during the winter months and many could be prevented with the right preparation.
Sprains, strains, dislocations, fractures and more traumatic injuries can happen to anyone. Some suggestions on how to protect yourself:
• Be prepared: Before you tackle a winter sport, make sure your muscles are warmed up and in good condition. Cold muscles, tendons and ligaments are more prone to injury. Make sure to have water and other supplies on standby.
• Wear appropriate gear: Well-fitting protective equipment like goggles, helmets, gloves and padding is crucial. Your clothes should be layered, light, loose and wind-resistant. Footwear should be warm, provide ankle support and keep your feet dry.
• Follow the rules: If you're unsure of the rules of your sport, it's time to take a lesson with a qualified instructor, especially with sports like skiing and snowboarding. Knowing how to fall correctly and safely can drastically reduce your risk of injury.
• Keep an eye on the weather: Warnings about storms and extremely low temperatures are red flags. If you're experiencing hypothermia or frostbite, seek immediate shelter and medical attention.
• Use common sense: Always have a buddy when participating in an outdoor sport or activity. If you feel pain or fatigue, don't push yourself and stop the activity.
Don't let winter sports injuries freeze your fun. By keeping in good physical condition, staying alert and stopping when you're tired or in pain, you can enjoy the best of winter and reduce your risk of injury.

www.mypodiatrist.co.nz