Clarity Wellness - Naturopathy

Clarity Wellness - Naturopathy Clarity Wellness is a space offering naturopathic care for fatigue, mental health and hormone health.

Go slow and don’t stop! This is a message on perfectionism for all the new biz practitioners who follow me…Do you hesita...
02/08/2022

Go slow and don’t stop! This is a message on perfectionism for all the new biz practitioners who follow me…

Do you hesitate before clicking send or publish??

Particularly in the social media realm, it may feel overwhelming for many trying to keep up with producing posts and reels on top of case work and other roles in the natural health industry.

I say this with confidence, because I’m right there with you.

I have a list of non-urgent blogs and posts and videos that are slowly piling up. Many things I want to speak on and share.

But I worry about the lighting, the words, the background (is my house aesthetic enough?!), and silly things like whether or not I should wear makeup.

The same applies to casework. We worry over the perfect treatment plan, the right phrasing, tossing up over two nearly identical products or formulations.

Done is better than not-done.

I heard a great quote the other day while watching a video on minimalism and decluttering (niche, I know).

It was:

“Go slow and don’t stop.”

Go slow and don’t stop… I mean this in context of WITHIN your work hours. When you’re sitting down to do things, HOLD THE PACE.

This is going to help you get things completed and out into the world.

Don’t let perfectionism hold you back. People want to connect. No one can see all the good ideas you have in your brain until they are realised and materialised. So get your stuff out there.

Slow and steady.

Let me know if that resonates.
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What does wellbeing mean to you? The meaning of wellness to me, is a deep state of peace. It’s the sense of ‘okay’ among...
15/07/2022

What does wellbeing mean to you?

The meaning of wellness to me, is a deep state of peace. It’s the sense of ‘okay’ amongst the inevitable chaos of life.

It’s messy hair and a hot tea. It’s feeling centred in my body and light and flexible in my mind. It’s my connection to nature, and to my intuition.

It is the beauty of our cycles. The way my mood and body shifts with the different seasons.

It’s SO much more than just the physical… that takes up only a small percentage of wellness for me. Though the comfort I feel in my body is intrinsically linked to space I’m at in my mind.

Where my emotions go, so too does the rest of me.

My whole feeling of self, my spirit or my essence you could call it, is the biggest part of my world right now.

I’m focusing nourishment into this corner of wellness for the time being.

So here is your reminder:

Nurturing ALL parts of ourselves is the key. Find what needs your time and energy right now.

Shift as your body shifts, move as your mind moves.

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What does wellness mean in your world?

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129 Coronation Road, Hillcrest
Auckland
0627

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1:30pm - 7pm

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