Transform Now Ltd

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Transform Now Ltd Helping you overcome anxiety, stress, low confidence, emotional eating, phobias, smoking/vaping & more. Online & in-person hypnotherapy & coaching.

Fast, lasting results. Based in Auckland, working with clients NZ-wide & globally. Free consult available I absolutely love empowering people to make changes, achieve their goals, to move from where they don’t want to be to a place where they feel happy, love themselves, and feel successful and free. I love working alongside you, developing rapport, putting the pieces of your story together, and helping you find answers or solutions that will work for you. I get really excited seeing my clients go through this transformational process. Here are just a few of the issues I work with:
* Increasing confidence & self esteem
* Anxiety relief
* Weight loss
* IBS - Irritable Bowel Syndrome
* Moving forward from limiting beliefs and life experiences
* Stuttering
* Relationship issues
* ADHD
* Stress reduction
* Making healthier choices more easily
* Healing from grief
* Public speaking fears
* Fear of flying
* Finding a career that you love
* Removing money blocks and becoming more abundant
* Taking your business to the next level

05/10/2026

Last Saturday 3rd October, I had my first ever market stall… ....and I absolutely loved it! 💜😍🥳

What a fabulous afternoon at The Exchange - Community Event in Hobsonville Point alongside some wonderful local business owners!

Huge thanks to the organiser Erin Wilson and everyone who came along, stopped for a chat or popped over to say hi. So lovely to meet amazing locals and reconnect with familiar faces!

I really enjoyed the conversations and answering people’s questions about hypnotherapy and coaching.

If we didn’t get to chat, you’re always welcome to message me. I’d love to hear what you’d like support with 💜

I absolutely loved working with this client😍When we began, she had spent years struggling with her relationship with foo...
29/09/2026

I absolutely loved working with this client😍

When we began, she had spent years struggling with her relationship with food and her weight, despite putting a huge amount of time, effort and energy into trying different approaches.

To see her now achieving the health and weight-loss goals that had felt so difficult for so long has been incredible.

But one of the most powerful changes goes far beyond the weight.

Because when you finally create change in an area where you’ve spent years thinking, “Why can’t I do this?” something else begins to shift too.

You start to think:

If I can change this… what else is possible for me?

Her confidence and trust in herself have grown enormously. She’s making different choices, setting stronger boundaries, listening to herself more, letting go of old patterns and beginning to approach other areas of her life that previously felt too difficult or overwhelming.

That is what I love about this work.

We’re not simply focusing on one behaviour. We’re helping to change the underlying patterns, beliefs and emotional responses that may have been running quietly in the background for years.

And if you’ve spent much of your life trying to change something by yourself and haven’t been able to make it stick, please don’t assume that means you can’t change.

Sometimes you simply haven’t had the right approach or support yet.

Change is absolutely possible.

And if you’re ready to find out what could be possible for you, reach out.

I can help YOU ❤💙💛💜💚🩷

🌸 Looking for a lovely afternoon of connection, self-care and community?I’ll be at 'The Exchange: Gather + Bloom', along...
29/09/2026

🌸 Looking for a lovely afternoon of connection, self-care and community?

I’ll be at 'The Exchange: Gather + Bloom', alongside more than 40 wonderful stallholders, makers, creatives and wellness practitioners from across Auckland and beyond.

Come and say hello, have a chat with me about Hypnotherapy and Coaching, meet some incredible small-business owners, enjoy a little pampering, browse beautiful gifts and crafts, and treat yourself to a fun afternoon out.

Your ticket includes:

🌼 A grazing box
🌼 A goodie bag
🌼 A fresh spring bloom
🌼 Entry into the $200 spot prize

There will also be massage, nails, facials, wellness experiences, delicious food and a fundraising raffle with over $2,000 worth of prizes, supporting the wonderful work of Te Kiwi Māia.

📅 Saturday 3 October | 2:30–5pm
📍 Sunderland Lounge, Hobsonville Point

🎟️ Use the code 'BLOOM10' to get your ticket for just $10.

Hosted by Exchange - Community Event

Make sure you book before midday Friday to receive your grazing box and spring bloom, as these need to be ordered in advance.

Book here:
[https://events.humanitix.com/the-exchange-gather-and-bloom]

I’d absolutely love to see some familiar faces, and meet plenty of new ones too! 😍

Tag your partner, mum, siblings, flatmates, friends or anyone who deserves a lovely afternoon out.

“I finally feel like I can leave the past behind and move forward with hope now.” It has been an absolute pleasure worki...
26/09/2026

“I finally feel like I can leave the past behind and move forward with hope now.”

It has been an absolute pleasure working with Xiaoqi and supporting her through this process.

What stands out most in her words is the shift from feeling stuck, desperate and disconnected to feeling more confident, trusting of herself and hopeful about the future.

And that is such an important reminder:

How you feel today does not have to be how you feel forever.

When you have been carrying something for a long time, it can be hard to imagine that change is possible. Sometimes you may even start believing that this is simply who you are or how life is going to feel.

It doesn’t have to be.

Through hypnotherapy and coaching, we can work with both the conscious and subconscious patterns that may be keeping you stuck, helping you create new ways of thinking, feeling and responding.

Change may begin with feeling a little lighter.
A little calmer.
More confident.
More connected to yourself.
More able to trust yourself.
More hopeful about what comes next.

You don’t have to have everything figured out before you begin.

Sometimes the first step is simply deciding that you are ready for something to feel different ❤💜💛🩵🩷

Thank you, Xiaoqi, for allowing me to share your beautiful words and experience.

Your comfy chair. Your favourite blanket. Time to work on YOU 💙💚💜💛❤💚Did you know you can work with me online?My hypnothe...
25/09/2026

Your comfy chair. Your favourite blanket. Time to work on YOU 💙💚💜💛❤💚

Did you know you can work with me online?

My hypnotherapy and coaching sessions are available via Zoom, so you can access personalised support from the comfort and privacy of your own home.

When you’re already juggling life, feeling overwhelmed or struggling with your energy, getting to an appointment can feel like another thing on the list.

Working online makes that part easier:

✨ No travel, traffic or parking.
✨ Less time out of your day.
✨ A familiar space where you can get comfortable.
✨ Access to support even if you live outside Auckland.
✨ Time to pause afterwards, without having to drive home.

“But can hypnotherapy work online?”

Yes - Our sessions are personal, interactive and focused on you. We talk, explore what’s keeping you stuck, and use hypnosis and practical coaching to work towards changes that matter in your everyday life.

That might mean feeling calmer, responding differently to old triggers, building confidence or making more space for your own needs.

You’ll have my guidance throughout, along with practical tools to build on our work between sessions.

All you need is a reliable internet connection, a device with a camera and sound, and a comfortable, private space where you won’t be interrupted.

Been wanting support, but getting here felt difficult? We can start from where you are.

Message me to arrange a free Discovery Call and explore whether working online together is a good fit.

“Does hypnotherapy actually work?” It’s a fair question, especially when you’ve already tried so many things.When you’re...
24/09/2026

“Does hypnotherapy actually work?” It’s a fair question, especially when you’ve already tried so many things.

When you’re considering support, you want more than encouraging words. You want to know there’s research behind the approach.

Research has found benefits for anxiety symptoms, IBS and pain management, as outlined below. These findings support hypnotherapy as an evidence-based option for reducing these symptoms.

For me, what matters is how that translates into your everyday life. What would you love to feel more comfortable doing? What has been taking up too much of your energy? What would you like to get back to enjoying?

Everyone responds differently, which is why we start with you - your experiences, your needs and the changes you want to make. Together, we work towards improvements that matter to you.

Curious whether it could be a good fit? Reach out - let’s chat about what you’d like to change and how I can support you.

Suzy ❤️

How much space are you giving to beliefs that keep you doubting yourself?“I’m not good enough.”“I must keep everyone hap...
23/09/2026

How much space are you giving to beliefs that keep you doubting yourself?

“I’m not good enough.”
“I must keep everyone happy.”
“This is just how I am.”

When you’ve carried these thoughts for years, they can feel like facts. But being familiar doesn’t make them true.

You don’t have to “just let them go”. Start by gently asking: “Is this really true about me, or something I’ve learned to believe?”

You’re allowed to change your mind about yourself. And you don’t have to work through it alone 💚❤️🩵🩷💜💛💙

The session ends. The change keeps happening 🥳❤One of the things I love most about this work is seeing what happens 'aft...
23/09/2026

The session ends. The change keeps happening 🥳❤

One of the things I love most about this work is seeing what happens 'after' our sessions have finished.

A beautiful client recently messaged me months after our work together. She had experienced something emotionally difficult and noticed the familiar urge to reach for food, not because she was hungry, but because of how she was feeling.

But this time?

She noticed it. Felt it. Understood it. And chose differently.

Her words:

“Woohoo, I felt it and recognised it.
Woohoo 2 — I didn’t.”

She noticed the urge to eat in response to emotion - and chose not to.

THAT is change.

Not forcing yourself to “be good”.
Not relying on willpower.
Not simply knowing what you *should* do.

It’s becoming aware of the old pattern 'as it happens' and realising you now have another choice.

And the changes haven’t stopped there. She’s continuing to step outside her comfort zone, back herself, become more visible and create exciting new opportunities in her life.

I am SO incredibly proud of her 😍

This is why the work we do together isn’t just about what happens during a hypnotherapy or coaching session.

We work with the deeper beliefs, emotions and patterns underneath the behaviour, so the changes can continue to strengthen as you go back out and live your life.

The session may finish.
But the ripple effect can continue long afterwards.

And honestly? Getting messages like this is one of the absolute best parts of what I do. ✨💜🩷🩵❤💚💛

Would you think less of someone you love because they were having a difficult day? Because they were tired, hadn’t ticke...
22/09/2026

Would you think less of someone you love because they were having a difficult day?

Because they were tired, hadn’t ticked everything off their list, or needed a little extra support?

Of course you wouldn’t. Yet how often do you judge yourself for exactly those things?

I see this so often in the people I work with. Caring, capable people who give so much to everyone else, but find it incredibly difficult to offer themselves that same understanding.

If this feels familiar, pause for a moment. Notice what you’re expecting of yourself. Would you expect the same from a friend who was dealing with everything you are?

You’re allowed to have quieter days. To say, “That’s enough for today.” To need support, even when you’re usually the person everyone turns to.

Your feelings, energy and capacity will change. Your worth doesn’t change with them.

Be a little gentler with yourself today. You deserve your own kindness too 💛🩷💚🩵🧡❤️💜 🥰

When your body feels tense, wired or unable to switch off, begin with one gentle breath.The second, smaller inhale follo...
07/09/2026

When your body feels tense, wired or unable to switch off, begin with one gentle breath.

The second, smaller inhale followed by a longer exhale is sometimes called cyclic sighing. Research suggests that practising this type of breathing regularly may improve mood and reduce physiological arousal.

Go slowly and stop if you feel light-headed. You are not trying to achieve perfect calm - just offering your body a moment of support 💙

Address

West Harbour
Auckland

Opening Hours

Monday 9am - 3pm
4pm - 6pm
Tuesday 9am - 3pm
4pm - 6pm
Wednesday 9am - 3pm
4pm - 6pm
Thursday 9am - 3pm
4pm - 6pm
Friday 9am - 3pm
4pm - 6pm

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