Victoria Thompson Psychology

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26/02/2026

Day 14 of 14

Becoming an emotionally well regulated bride 👰

We have come to the end of our journey of regulation and I thought we might end it with something that affects a lot of us - people pleasing!!
Many people notice increased people pleasing during major life transitions like weddings.
This reflects learned relational patterns — particularly those organised around maintaining harmony and belonging.
These responses are adaptive, even if they no longer fully serve you

25/02/2026

Day 13 of 14 to becoming a well regulated bride 👰 ❤️

Today I want to talk about JEALOUSY and why it makes us feel s**t but also makes us human.

It evolved to help us detect threats to connection, belonging, and security.It’s not something to be ashamed of it’s something to understand.

Self-criticism only adds a second layer of suffering

10/02/2026

Just a qu**ky 😉 today guys.
Welcome to day 2 of my journey (and yours) to becoming a well regulated bride. Today we are keeping things short, sweet and simple. We’ve got to harness the basics!

09/02/2026

I want to let you in on a secret. I’m kind of dysregulated - how do I know - well my sleep is crappy and I feel on edge. I am not too far away from my wedding now and wishing I just eloped lol. Come along with me for the next 14 days as I regulate myself again!

Address

24-26 Pollen Street
Auckland
1011

Website

https://www.victoriathompsonpsychology.com/

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