Vicki Harding - Integrative Wellness

Vicki Harding - Integrative Wellness Integrative wellness support in Titirangi, Auckland — EFT, PSYCH-K, Theta Healing, and energy & belief work. Sessions online worldwide or in person.

Helping you shift the patterns that talk therapy alone couldn't reach.

You do not need to remember the impact.People often mention a serious fall or a crash almost as an aside, years later, u...
29/07/2026

You do not need to remember the impact.

People often mention a serious fall or a crash almost as an aside, years later, unsure whether it counts. There is no need to arrive with a clear account of what happened, or a date, or an explanation for why it might matter now.

The body has kept its own record of it. There is plenty to work with in that.

ConTact C.A.R.E is offered in person at my Titirangi studio.

ConTact C.A.R.E supports general wellbeing alongside, not in place of, care from your doctor or other health professional. Not medical advice. Individual experiences vary.

You can see it. That's the maddening part.The same argument, wearing different clothes. The same kind of person, arrivin...
25/07/2026

You can see it. That's the maddening part.

The same argument, wearing different clothes. The same kind of person, arriving with a different name. The same moment — three weeks into the new habit, halfway to the goal, right on the edge of something good — where a hand you can't see reaches out and quietly turns you around.

If you couldn't see the pattern, it wouldn't hurt so much. But you can. You've read the books, had the realisations — and still, when the moment arrives, you watch yourself do the thing again.

Here's what I want you to hear first: this is not a character flaw. And it's almost never a willpower problem. Most of what runs a repeating pattern lives beneath conscious thought — which is why understanding it and being free of it aren't the same thing.

I wrote a bit more about where these patterns actually come from, and what gently rewrites them
https://vickiharding.com/why-do-i-keep-repeating-the-same-patterns/

There's a particular kind of tiredness that comes from trying.You've read the books. Maybe therapy's helped, and you und...
22/07/2026

There's a particular kind of tiredness that comes from trying.

You've read the books. Maybe therapy's helped, and you understand yourself better than you used to. You've journaled, meditated, set the boundaries. And yet, somewhere, the same pattern keeps showing up. Wearing a different face.

If that's you: you're not doing it wrong, and you're not broken. Understanding a pattern and releasing it aren't the same thing. Most of what runs us lives beneath conscious thought, in the body itself. That's why you can know you're safe, capable, lovable - and still not feel it.

I wrote a bit more about why that gap exists, and what gently helps close it 👇

https://vickiharding.com/why-do-i-still-feel-stuck-even-after-trying-everything/

Address

418 Titirangi Road, Titirangi
Auckland
0604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+6421456999

Website

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