What are the opening hours?

Monday 1pm - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 12:30pm

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Potentia Physiotherapy

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Potentia Physiotherapy

We guide lifters through pain and injuries to help them feel strong again and to crush their personal bests on the platform

18/07/2026

Explain the cue number 4

10/07/2026

Explain the cue number 2

Take up the slack

06/07/2026

Starting from the start position with some common cues that get used.

Hopefully these can help make sense if it’s not clear why myself or another coach might say this to you.

Explain the cue number 1.

Use the lats.

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06/06/2025

⏳ Where Do You See Yourself in 5 Years?

Imagine this: In 5 years, you’re still sitting on the sidelines, held back by the same untrustworthy knee. The frustration has deepened, and you’ve missed out on countless games, personal bests, and the sheer joy of competition.

OR...

Imagine this: In 5 years, you’re in career-best form. Your knee feels strong, reliable, and you’re dominating your sport, achieving goals you once thought were out of reach.

The path you choose now dictates your future. Don’t let an dodgy knee define your athletic journey. We’ll show you how to start building that confident future.

05/06/2025

😫 “Can’t Trust Your Knee?”

Every time you get that itch to jump back into a pickup game, does your knee give way? Leaving you sidelined, missing out on the sport you love? You’re not alone. That feeling of uncertainty, of your body betraying you, is a common and frustrating reality for many athletes recovering from significant knee injuries.

It’s more than just a physical limitation; it’s a mental hurdle that keeps you from being the athlete you know you can be.

If this sounds familiar, keep an eye on our next posts where we’ll dive deeper into how to overcome this challenge.

Address

Auckland
1061

Opening Hours

Monday	1pm - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 12:30pm

Website

facebook.com

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