Fight Lab NZ

Fight Lab NZ Muay Thai gym in Henderson, West Auckland, offering classes for all levels; general adult classes, fighter specific classes, women's classes and kids classes.

Also offer private training and performance development in strength, nutrition, and biomechanics

Tickets for Zels fight are at the gym now. Cash only.Don't count on door sales- it's one of the best shows in the countr...
19/05/2026

Tickets for Zels fight are at the gym now. Cash only.
Don't count on door sales- it's one of the best shows in the country and always sells out.

So sometimes you don't need many entries to win! Managing to beat out the combined efforts of the Santos boys, Raghnall ...
10/05/2026

So sometimes you don't need many entries to win! Managing to beat out the combined efforts of the Santos boys, Raghnall gets the win.
(And I even managed to complete the draw with 30 minutes to spare!)

Last week, here's a chance to get your entries up. Booked trainings still get you in too!Reminder- (as per notices aroun...
04/05/2026

Last week, here's a chance to get your entries up.
Booked trainings still get you in too!

Reminder- (as per notices around the gym)
All advanced classes and sparring classes must be booked (one hour before the class).
Warm-up and techniques based on bookings, and sometimes sparring classes will be combined, depending on numbers.
It's an incredibly easy step! You just have to bother to do it.

Also remember, in advanced classess you're expected to have your shinguards and be using them! And strongly suggested to have elbow pads (it's Muay Thai, not kickboxing). Can't drill proper elbow technique without em. That means you'll be going into a fight disadvantaged.

Bookings for regular adult classes are very strongly recommended and requested (I've ensured the booking system is very easy) this our best step to ensure we don't have to raise prices, but it's completely dependent on you!

COMP TIME 🔥We’re now stocking some basic supplements — mostly NZ Protein. Good quality, great value, and regularly teste...
13/04/2026

COMP TIME 🔥

We’re now stocking some basic supplements — mostly NZ Protein. Good quality, great value, and regularly tested. Small range, but all the useful stuff.

So… time for a supp pack giveaway 👇

HOW TO ENTER
• 1 booked training session = 1 entry
• Every $10 on supps = 1 entry
(includes fridge + supp cabinet)

PRIZE (~$300 value)
• Creatine
• BCAAs
• Creatine chews
• Electrolyte chews
• Caffeine
• Fight Lab wraps (your choice)
• Fight Lab keyring (your choice)
• Fight Lab tee (your choice)
• Extras: shaker, samples, cookies, etc
• + a I'll write a basic guide on what to take & when (based on your goal)

SUPP CABINET INFO
Added a few more options — now includes:
pre-workout, BCAAs, electrolytes, protein water

• Use anything marked FLNZ (not unlabelled items)
• Write your name + date in the notebook
• Pay every few weeks OR preload $10–$20 credit

$2 per serve (just to keep it stocked)

Drawn: 10 May

Easy.

Open over the 'holiday' weekend, slightly reduced class hours- petrol's too expensive to go away on holiday, so you migh...
31/03/2026

Open over the 'holiday' weekend, slightly reduced class hours- petrol's too expensive to go away on holiday, so you might as well train!
Saturday class, as voted by you, is a hard level 'Muay Thai specific', strength and conditioning session. It must be booked on the app or portal by Thursday night, less than 4 and it'll cancel so watch your emails, book and no-show and still pay! There's a guide to minimum recommended abilities in the app under 'resources' if you aren't sure!
Bookings absolutely essential, bring a towel, and running shoes.

Address

8/22 Moselle Avenue, Henderson
Auckland
0610

Website

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