Caroline Williams Counselling

Caroline Williams Counselling Welcome to Caroline Williams - Therapy & Counselling. Her down to earth, friendly approach underpins her professional and competent psychology training.

Caroline is a professional therapist specializing in ADHD/ADD, anxiety/depression stress, trauma/ PTSD, substance misuse, eating disorders.Shes passionate about helping her clients live full lives.She is committed to providing a safe supportive process. This is a place to find inspiration, information and strength to help you create the life you love from the inside out. Whether you are seeking to

improve a relationship, overcome anxiety or create change Caroline Williams Counselling is the fit right for you. Here we understand that there are times in life when we need to reach out for support, to end the silent struggle and create real life-long changes. Caroline is a registered MNZAC counsellor, certified Trauma therapist with over 15 years training and experience. Please feel free to contact Caroline to go over any questions

Change is such a constant but also something that is inter woven with the illusion of "soothing"safety from the fam...
20/05/2026

Change is such a constant but also something that is inter woven with the illusion of "soothing"safety from the familiar shore . But you cant hold onto both the yearning for growth while clutching the remnants of what no longer serves you.
Swim damn it!!!!

03/11/2025
After a week lull in focus Im back to the drawing board with some new commissions to challenge my brain. So I like to wa...
03/11/2025

After a week lull in focus Im back to the drawing board with some new commissions to challenge my brain. So I like to warm up trying different styles, mediums or technique to allow my eye to see colour and planes of form not just what " i think i see"

Finally I've revamped my website! I'm available for in person sessions in Christchurch or Zoom. I have an increased focu...
14/02/2024

Finally I've revamped my website! I'm available for in person sessions in Christchurch or Zoom. I have an increased focus on adhd/add but with my experience working with trauma, substance use disorders and anxiety still a strong focus.

In person therapy based in Riccarton, Christchurch NZ. With over 20 years experience, I specialize in: * Adult ADHD & ADD *Depression & Anxiety *Stress and burnout *Trauma and PTSD *Substance use disorder *Eating Disorders and body dysmorphia *Attachment issues *Non traditional relationships For a f...

Xmas can be an incredibly tough time for people , especially when there's family dysfuntion.So here's a we guide to surv...
18/12/2023

Xmas can be an incredibly tough time for people , especially when there's family dysfuntion.
So here's a we guide to survive- please note it's sweary !

31/10/2022
Our lungs, diaphragm and breathing are pretty crucial to not just physical health but mental. Often long term stress/tra...
29/08/2022

Our lungs, diaphragm and breathing are pretty crucial to not just physical health but mental. Often long term stress/trauma shows up in our body as it is constantly braced or hypervigilent.
I've personally worked with Robbie and the change I my asthma from extremely bad to hardly noticeable is just nuts. Also added benefits of better sleep, more focused and less pain.
Give it a go!

Take your time to read.... re read and let this sink in
23/05/2022

Take your time to read.... re read and let this sink in

We can sometimes find all the emotional sharing confronting if we've grown up with dysfunctional maps of what affection ...
11/05/2022

We can sometimes find all the emotional sharing confronting if we've grown up with dysfunctional maps of what affection is. From don't show you care, toughen up, over over smother-love to caring as weakness.
So sometimes permission to be a little weird can help it be that bit easier! Plus I'm all for a bit of weird to brighten up the day.

Address

Rugby Street
Auckland
2010

Opening Hours

Wednesday 8am - 3pm
Thursday 11am - 8pm
Friday 8am - 3pm

Telephone

0210706343

Website

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