ayamefitness

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ayamefitness Build a body that supports the life you want to live.

Strength coaching • Personal Training • Nutrition • Performance

For beginners, busy professionals & athletes.

12/10/2026

One of my go to high protein meals to prep for the week🥰

Loaded sweet potato bowls🍠🥑🍯

Makes 3-4 servings

Half 2x large sweet potatoes or 4x smaller ones (about 1200g total). Drizzle with olive oil and season with salt and pepper.

Bake at 200 degrees facing down for about 45 mins.

Fry up one chopped onion, 500g premium beef mince, 2 tsp crushed garlic in a little olive oil. Season well.

Top each serving with 2-3 Tbsp cottage cheese and some chopped avocado, tomato, spring onion or other veges of choice.

Drizzle over honey and optional chilli flakes.

11/10/2026

No secrets here.

Cause and effect that applies to any area of life🧘🏻‍♀️✨
29/09/2026

Cause and effect that applies to any area of life🧘🏻‍♀️✨

Bits and pieces from this week >>Current breakfast obsession: Sourdough, avocado, cottage cheese, tomatoes, lemon juice....
27/09/2026

Bits and pieces from this week >>

Current breakfast obsession: Sourdough, avocado, cottage cheese, tomatoes, lemon juice.

Reverse lunges from my power & lower body strength day.

Did a long run… by long I literally mean the longest distance I’ve ever run in my life😅

Homemade burgers are always a good idea

Upper body session while catching up on our lives 🫶🏼

Also did my longest ever swim!! 🏊 Wanted to get to 2km but hadn’t fuelled enough beforehand so ran outta juice to keep pushing 😅

Made my favourite apricot chocolate oat bars 🤤

Run date 🫶🏼

Been working on getting better and dips and finally got 10 in a row 🥳

17/09/2026

Choose your hard.

06/09/2026

Because lifting heavier, getting stronger and surprising yourself >>> chasing a smaller body.

So proud of how much progress Anchi has made in the gym. Not just in how much she can lift, but in her confidence, technique and trust in what her body is capable of.

Body weight dip and pull up definitely incoming by the end of the year👀

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2 Rothwell Avenue, Albany
Auckland

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