26/05/2026
We often blame poor sleep on stress, screens or late nights. And often, they are the culprits. But sometimes it’s worth looking a little closer.
Sleep apnoea is a common condition where breathing repeatedly stops and starts during sleep. Because it often happens without awareness, people can spend years feeling tired without realising why.
Some common signs include:
1. Loud or persistent snoring, sometimes with gasping or choking sounds
2. Waking up feeling unrefreshed, even after enough hours of sleep
3. Morning headaches, dry mouth, or a sore throat
4. Excessive daytime sleepiness or difficulty staying awake during the day
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If a few of these sound familiar, it doesn’t necessarily mean you have sleep apnoea — but it could be worth seeing your doctor for more information and discussing whether any further tests might be helpful.
