Yuna May

Yuna May Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yuna May, Health & Wellness Website, 120 Ocean View Road, Auckland.

🔸Yoga teacher RYT200 with over 400 hours of specialised training in Restorative Yoga, Yin Yoga, Yoga Nidra, Yoga for perimenopause and menopause, myofascial release.
🔸Sophrology (dynamic relaxation)
🔸Weekly classes at Koukoulee studio

Thank you to everyone who came along and brought such a lovely energy to last Sunday’s Myofascial Release Workshop ✨We e...
22/05/2026

Thank you to everyone who came along and brought such a lovely energy to last Sunday’s Myofascial Release Workshop ✨

We explored gentle self-release techniques for the neck, arms and shoulders, learned more about fascia and how stress and movement patterns shape the body, and simple techniques to work with this.

I loved creating and sharing this workshop and I’m already planning the next ones for all the people who wanted to join and couldn’t get a spot due to it being sold out, and also to explore the legs and hips later in July.

Watch this space for upcoming workshops and special themes over the coming months 👀

If you’d like to join a future session, send me a message or make sure you’re following along here for updates ✨

Thank you for the photos 🙏

movementmedicine mindbodyconnection nervoussystemregulation somaticmovement wellnessworkshop

19/05/2026

We’re hosting our first day retreat in a long time.

The Quiet Reset is a one-day retreat for women navigating perimenopause, menopause, burnout, low energy, or simply that feeling of being stretched too thin for too long.

This is not a bootcamp.
And it’s not passive pampering either.

It’s a slower, more intelligent kind of support — through gentle movement, meditation, nourishing food, deep rest, yin, Yoga Nidra and space to properly exhale.

The day will be guided by Yuna May, whose work brings together movement, fascia-focused yin, nervous system support and a deep understanding of what women’s bodies need in this season of life.

Sunday 21 June
10am–4pm
Koukoulee, Oneroa

Early bird: $295 until 31 May
Standard: $345

You can now secure your place with a deposit, with the remaining balance payable closer to the date.

Spaces are intentionally limited so the day can feel calm, spacious and genuinely held.

https://www.koukoulee.com/a-quiet-reset-retreat

12/05/2026

A sequence for Yin Yoga at home

All you need is a few cushions, a rolled bath towel.

In the practice of Yin, we come into the shape softly, allow the body to yield and soften into the shape, then stay usually 3-5 minutes, before coming out of the pose slowly.
✨ The magic happens in the quiet stillness and when the tissues rebound after each shape. Awareness turns inwards and you can become curious of sensation, immerse yourself in observing the breath or watching your thoughts and emotions form, take shape and dissolve.

Remember to honour your edges, that might mean adapting the poses and using props to support your body.

Comment below if you have any question, or If you’d like me to send you a playlist to accompany this practice.

Practice live with me online Sunday 8pm NZ time, or in person at Koukoulee studio Waiheke Island every Thursday at 6:30pm
♥️

Restorative yoga is a deeply nourishing practice designed to help the body and nervous system shift out of stress mode a...
10/05/2026

Restorative yoga is a deeply nourishing practice designed to help the body and nervous system shift out of stress mode and into deep rest, repair and recovery.

Sessions are fully supported with props and long-held restful postures, making them accessible for all levels of experience and mobility.

Available as:
• 1:1 private sessions
• Couples sessions
• Small groups of up to 4 people

Ideal for stress, burnout, overwhelm, fatigue, poor sleep, recovery periods. Especially supportive during times of stress, transition or hormonal change. No yoga experience needed.

Held in a calm, supportive environment with practices tailored to your needs.

Message me for bookings or questions

A beautiful alternative to a traditional wellness gift.

Having started a year ago, I’m now a registered Yoga for Menopause & beyond teacher thanks to the wonderful work of Niam...
06/05/2026

Having started a year ago, I’m now a registered Yoga for Menopause & beyond teacher thanks to the wonderful work of Niamh Daly who is based in Greystones County Wicklow in my birth country! 🇮🇪

This has been, without question, the most challenging training I’ve undertaken. Not just because of the depth of learning — which was incredibly eye-opening, rich in science, and, if anything, made me question so much — but because of what it asked of me personally.

Yoga trainings have a way of doing that. They’re never just about learning techniques or information. They invite you into your own process, your own edges, your own transformation. That’s what makes it yoga, not just movement science or a technique.

I feel deeply proud of completing this one.

And even more grateful to now be integrating these learnings into my classes, and into the retreat on 21 June — supporting women through the various phase from late reproductive years, into the autumn of perimenopause, the winter of menopause and the second spring beyond regardless of age, with more understanding, nuance, empowerment and care.

This work matters so much to me, it touches half of the population. Do get in touch if you’d like to know more about it ♥️

PS: I highly recommend Niamh’s Yoga for menopause & beyond book to yoga teachers and practitioners alike

It’s back! A full 2 hour slow Yin practice for the season. Limited spaces available to book at Koukoulee.com
04/05/2026

It’s back! A full 2 hour slow Yin practice for the season. Limited spaces available to book at Koukoulee.com

The Quiet Reset, A Day to Rebalance Your EnergySunday 21 June · Waiheke Island in collaboration with A slower, more cons...
04/05/2026

The Quiet Reset, A Day to Rebalance Your Energy
Sunday 21 June · Waiheke Island in collaboration with

A slower, more considered day designed to support your nervous system, stabilise your energy, and help you feel like yourself again.

For women navigating perimenopause, menopause, or simply noticing a shift in how their body responds to stress, rest, and life.

We’ll move, rest, eat well, and give the body space to settle — without pushing, fixing, or overdoing.

Early release spots are now open. Get in touch if you have any questions ❤️

Book your place while they’re available.
https://www.koukoulee.com/a-quiet-reset-retreat

📷 Photo credit to the wonderfully talented .villamil

✨🪩 We’re back at 🪩✨After last year’s Ultimate Sparkle Disco Nap, Martha Slimm and I are bursting to bring it back — a l...
18/01/2026

✨🪩 We’re back at 🪩✨

After last year’s Ultimate Sparkle Disco Nap, Martha Slimm and I are bursting to bring it back — a little longer, a little deeper, and with some optional guided stretches at the end to help soothe those tired, danced-out bodies.

Join us Sunday at 1:15pm at the Cove for a heart-centred nervous system reset:
✨ A specially designed Yoga Nidra
✨ infused with mood-lifting sophrology
✨ accompanied by grounding live handpan 🎶
✨ and gentle, optional stretches afterwards to help you melt back into your recharged and sparkly body

Come lie down, rest, reset, and leave feeling refreshed, sparkly, and ready for the lightest and brightest Sunday Shippy Sunset 💖

Mid-festival disco nap = excellent life choices

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120 Ocean View Road
Auckland
1081

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