Katie Parsons Fitness

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Katie Parsons Fitness

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Online trainer and nutritionist via
Qualified Nutritionist (BSc Human Nutrition)

Email: [email protected]
Website: KatieParsonsFitness.co.nz

09/09/2026

Mobility will get you the most out of your workouts 💯

Always a non negotiable, but especially if you want to grow/shape your glutes 🍑

Personalised workout & nutrition plans in bio 🔗

02/09/2026

Love finishing workouts with a bit of Pilates style glutes & core ❤️‍🔥🍑

All workout plans through my website link in bio 🔗

31/08/2026

My clients will know there’s nothing more savage than a double single leg superset 🥵❤️‍🔥

I LOVE pairing compound with isolation

I’m very lucky to train in a quiet gym space and can do these obnoxious supersets haha - if you can’t do these together when the gym is busy swap the lunges for dumbbells or the cable kickbacks for ankle weights or donkey kicks 💪🏻

I’m all about efficient workouts; this combo trains unilateral strength, stability, core and isolation

To work all glute muscles - add an abduction at the end 🍑

Enjoy ☺️

🎧 Skullcandy New Zealand DC: Katie35

31/07/2026

Scapular retraction will fix your posture 💯

Begin with bodyweight, add light weights e.g 1-2kg when you’re ready 💪🏻

Use your breath to set the pace and if it’s more comfortable, rest your forehead on a folded towel

It’s all the about the squeeeeze I.e mind muscle connection > weight to fix your posture ❤️‍🔥

08/07/2026

Who’s that girl?! Well done on your incredible progress Nicole Burgess 🍊 - hard work has paid off 💪🏻😍

Over 11kg down with the majority being fat loss - we made it a focus to maintain strength and muscle as much as possible while losing weight

After “shredding for the wedding” with me, Nicole has continued her journey through committed lifestyle change with her personalised training and nutrition on Your pocket PT + BSc Nutritionist ❤️‍🔥

Bring on this next chapter as we are done with weight loss focus and are now officially looking to gain some lean muscle tone with body recomposition before her euro holiday! 🌞

Let’s goooo!! 💖

To sign up for your own personalised plans, click the link in my bio 🔗

strengthtrainingforwomen

01/07/2026

I’ve never got so many serves in than I did today I am over the moon!! 🎾

Thank you Nelson 🙏🙏🙏

KATIE10 to save on adult classes at Tennis One | New Zealand Tennis Community Mission Bay - there’s a link to the class booking site on my story 😊

28/06/2026

Amazing results from the inspiring Abigail who has been consistent with her Your pocket PT + BSc Nutritionist programmes for over a year now 💪🏻 hello abs 😍

Abigail has not only completed ALL of my 8 week challenges but has followed personalised training and nutrition between all of them - and it shows!

What I love so much about being a part of Abigail’s journey is seeing her growth mentally as well as physically with her relationship with food and having life balance around her goals 🙌🏻

Her beauty also shines from her positive outlook and hype girl energy ✨

Well done beauty, I can’t wait to see what you achieve from here 🤎

healthandwellnesscoach

Address

Auckland

Website

http://www.katieparsonsfitness.co.nz/

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