Deidre-Lee Allen Pacific Flow

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Deidre-Lee Allen Pacific Flow 💙Deidre-Lee Allen | Pacific Flow | Strength Resilience + Flow | From beautiful Aotearoa New Zealand 🌿
🌺0276666331
🌺[email protected]

We begin term 4 tomorrow and I have 5 spaces left 💙A totally online program, you get to workout with me from your own ho...
10/10/2026

We begin term 4 tomorrow and I have 5 spaces left 💙

A totally online program, you get to workout with me from your own home 🏠

We do strength training twice a week and a mobility mind body practice twice a week = strength strong muscles strong bones + freedom of movement flexibility and a calm mind 🌺

All classes go live at 6am and are then available on demand 😉

10 week summer term:

Monday 12 October - Sunday 20 December

$249.00

For more information or to book in send me a message -

Deidre-Lee Allen

Pacific Flow

11/06/2026

Just a snippet from our latest flow class, after an awesome weights class yesterday the body needs a release, my class was dominated by Rhiley, we had a special practice ❤️

If you would like to join a full class just send me a DM 💙 if you would like to experience a free class check out the first comment below with the link to my YouTube video ❤️

01/06/2026

Bye bye Tui my love 💙

Off to Kaiwaka to see Riley 💙

New series of classes new location, keeping it fresh staying inspired ❤️

love

Balance isn’t something you find… it’s something you create ✨It’s stepping outside into the cooler air, wrapping yoursel...
10/05/2026

Balance isn’t something you find… it’s something you create ✨

It’s stepping outside into the cooler air, wrapping yourself in a jacket, and breathing in the beauty of nature.

It’s moving your body gently… walking, stretching, flowing with the rhythm of the earth beneath you.

It’s also strength.

Lifting weights in your own home.Building muscle, resilience, confidence — from the inside out.

It’s mobility…

Keeping your body moving — fluid, capable, free.

And it’s stillness.

Creating a cozy space where you can slow down, soften, meditate, and simply be.

Balance is not extremes.

It’s the harmony between effort and ease, strength and softness, movement and rest 🌿

This is exactly what I offer inside Pacific Flow:

A simple, supportive way to feel strong, mobile, and deeply connected to yourself.

✨ Strength training
✨ Mobility & yoga
✨ Guided coaching, support & inspiration

All for $29.99 per week. Or my into offer $249 for 10 weeks.

Your body. Your pace. Your balance.

Message me to join 💛

07/04/2026

I have an opening for 5 individuals, or couples, to join me 🌺

Join my strength training and mobility training online program from your own home 🏡

Strength training with me 2-3 times a week and practice mobility based yoga and exercise with me 2-3 😊

Sorry this is not a rehab program you will need your physical therapist for this 😌

I am a personal trainer, a group fitness teacher and a yoga teacher with over 35 years experience and I’d love to have you in my community ❤️

Send me a DM on here or a text 0276666331 and let’s schedule a phone call so I can hear your story and see if we are a good fit to journey together 🌿

Arohanui
Deidre-Lee




03/04/2026

It’s Jack & me today ❤️❤️

01/04/2026

Build strength, move well, and feel good in your body — from home. 🌿

I run online strength training and mobility-based yoga classes that you can join from anywhere, without the hassle of driving or petrol costs.

Each week inside Pacific Flow, I release a fresh set of 6 classes:

💪 3 strength training sessions to help you build muscle and stay strong as you age
🌿 3 mobility yoga classes to keep your body flexible, mobile and pain free

The classes go live at scheduled times each week, giving you the structure of a program — and then they stay available on demand, so you can practice whenever it suits you.

Our community is a small group of kind, positive people who enjoy training together from their homes.

I’m also available for one-on-one video chats if you’d like help with your form, guidance, or a bit of extra support along the way.

As a member, you’ll also have access to my library of classes filmed in beautiful locations around Aotearoa New Zealand as I travel and share the healing power of nature. 🌊🌿

All of this for just $29.99 per week.

If this sounds like something you’d enjoy, send me a message and we can have a kōrero. 😊

You can also join here:
https://www.vidzing.tv/pacificflow

Arohanui
Deidre-Lee 🌺
Pacific Flow





31/03/2026

Strong, aligned, and grounded 🌊✨

Posture isn’t just about standing tall — it’s a reflection of strength, balance, and the way we move through life. When we train our muscles with intention, we’re not just building power… we’re creating support for our entire body.

A strong body helps hold a graceful posture. And good posture allows our muscles to work efficiently, preventing strain and unlocking better movement, breath, and confidence.

It’s all connected:
• Strength builds stability
• Stability supports alignment
• Alignment creates ease

When we combine strength training with mindful posture, we don’t just look more poised — we feel more centered, calm, and capable.

Strong doesn’t have to be rigid.
Graceful doesn’t have to be weak.

You can be both 🌿💪

28/03/2026

Ataahua face oil — with seabuckthorn fruit oil to help even pigmentation, plus rosehip, jojoba, and cacay to support collagen and glow. Lightly scented with rose geranium 🌹

Soft, radiant, beautifully renewed skin 🤍

New autumn blend for deeper nourishment now ready - send me a DM 🌺

28/03/2026

Exploring Aotearoa, New Zealand 🌿

Sharing yoga, strength & wellness from everywhere I go

Move with me—anytime, anywhere. No gym needed.

Join me here: https://www.vidzing.tv/pacificflow



Address

Auckland

Telephone

+64276666331

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