Super Sha Health Coach

26/08/2026

13/07/2026

Supershahealth reminder if you have one person with T2 DM. Every healthy habit can push Diabetes away. My Health First. [email protected]

28/05/2026

Choking happens suddenly, cause discomfort and a risk of aspiration. Health coaching tips and easy to practice plan is listed below. For personalised coaching DM or email [email protected]
📋 1-Minute Anti-Choking Routine for Type 2 Diabetes to do twice daily

 1️⃣ Effortful Swallow (0:00–0:15) | 4 reps

✅ Sit up, chin slightly down
✅ Gather saliva → swallow as hard as you can
✅ Squeeze throat & tongue tight (like swallowing a big pill)
👉 Strengthens main swallowing muscles

 2️⃣ Masako Maneuver (0:15–0:30) | 3 reps

✅ Stick tongue out gently, hold lightly between teeth
✅ Swallow while keeping tongue out
✅ Relax & repeat
👉 Tightens back throat wall – top fix for diabetic weakness

3️⃣ Supraglottic Swallow (0:30–0:45) | 3 reps

✅ Deep breath → hold it
✅ Swallow → cough gently right after
✅ Breathe out
👉 Closes airway; stops food entering lungs

27/05/2026

Eid Mubarak
May Allah bless you & your home with wellness, peace, love, and unity