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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 10am - 6:30pm

Karen's Reflexology

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Karen's Reflexology

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'Karen's Reflexology' Studio is based in Albany in Auckland, New Zealand. Providing Foot, Hand & Ear Reflexology. Indian Head Massage & Reiki. Welcome!

Karen Middleton is fully qualified & certified. She owns & runs the School of Reflexology. My purpose and passion is your wellness and wholeness. I hope to assist you to be the best version of yourself. x Karen x

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Reflexology is a well established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing and harmonising the body. I have completed two diplomas each in Reflexology and 'Anatomy and Physiology' and am a member of Reflexology New Zealand. All RNZ practitioners have satisfied important criteria in relation to professional knowledge, training and continued education, and are bound by the code of ethics and code of practice set down by Reflexology New Zealand. Your treatment will be undertaken within the premises of my school The Auckland School of Reflexology in the convenient suburb of Albany, Auckland, New Zealand.

16/10/2026

Learn a new relaxing skill that everyone in your family will want and love, in just one weekend!

𝗜𝗻𝗱𝗶𝗮𝗻 𝗛𝗲𝗮𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 💆🏽‍♀️💆🏼‍♂️💆🏻‍♀️💆🏿‍♂️

Sat 14 & Sun 15 November
9am to 5pm both days
Auckland School of Reflexology
Albany, Auckland

🔹The easiest therapy to learn
🔹No prior knowledge needed
🔹No equipment required
🔹No clothes removed
🔹No oils or balms used

Also, a great addition to your menu of services if you are already a reflexologist, massage therapist, or do some other body work therapy.

Read all about the course on the school website and sign up to grab the last couple of available places.

https://www.aucklandschoolofreflexology.co.nz/indian-head-massage-courses/indian-head-massage-course

x Karen x

15/10/2026

Your body doesn’t always need a visit to your doctor to run a diagnostic. 🤔🧐🤨

It is constantly communicating with you through subtle signs.

Maybe a sudden change in energy, persistent digestive discomfort, unexplained fatigue, or ongoing aches and pains.

Think of these symptoms not as a nuisance to be endured and ignored, but as your body's dashboard warning lights letting you know that something needs attention.🥴🤕🤒

So, if you needed a sign that it is time to visit a reflexologist, then listen to your body, read the sign in my image, and book your appointment now. 👣😉❤️

x Karen x

13/10/2026

My Foot Facts poster popped up in my Facebook memories today, so I thought I may as well share it again. ☺️👣❤️

x Karen x

12/10/2026

I’m all ready down here in New Zealand for the 2nd online class for my ‘Diseases & Disorders for Reflexology Practitioners’ training course. 💻🇳🇿

A lovely group of practitioners from across the world joined me last week for the 1st class. ☺️

In that 1st class we explored the Nervous, Musculoskeletal, Respiratory and Circulatory Systems. 🧠🫁🫀

Today we are diving into the Endocrine, Lymphatic & Immune, and Digestive Systems. 💦🦠👄

The aim of this course and our time together online, is to develop advanced knowledge and understanding of the disease processes and disorders affecting the body systems, and to apply this knowledge safely, and effectively within reflexology practice.

The content is created to guide you to analyse pathophysiology, recognise signs and symptoms, understand medical management approaches, identify reflexology considerations, including what may be observed or palpated on the feet, hands or ears, for particular diseases or disorders, and formulate appropriate reflexology support plans.👣✋👂

In our class next week we will explore the final 4 systems. The Urinary, Reproductive, and the Integumentary system, and the Special Senses.👀👃👅

During the 4th and final class, the week after, each participant will have the opportunity to share a prepared case with us, and to ask questions. 📝⁉️

Thank you to this first group of practitioners for joining me in this new course. 🙏❤️

x Karen x

12/10/2026

My apologies for the blunt message in my image .... but it's important! 😳

Our bodies are really clever. It’s just Us that may be a little stupid at times! 😏

Do you listen to your body?
Do you hear its whisperings?
Do you ignore its messages?

Please listen to your body and act on its prompts.👤

Seek help ... help that will assist you to listen to the whisperings, interpret the messages, and get to the root of a potential problem before your body is required to shout.🗣

Reflexology has the potential to do this, and may be just the right therapy to do this for you.

If you’ve not yet experienced reflexology then seek out a certified practitioner near you, wherever you are in the world, and give it a try.

x Karen x

11/10/2026

The final module for my Diploma in Reflexology Students is not one included in our Reflexology New Zealand Curriculum, but one that I believe to be important information for their work with their clients. 👣

This involves learning to explore and interpret the outer markings on the feet using Foot Reading and the Meridian Theory from Traditional Chinese Medicine (TCM). 🧐

These outer signs are a silent, (yet loud), suggestion of what may be going on for our clients on a physical, emotional and mental level.🥹

I have a pile of fantastic books and other resources to introduce them to this area of reflexology work, and the authors and experts in this field.

Here’s the list for you: 📚
🔹Christine Lynne Stormer Fryer - Language of the Feet
🔹Jane Sheehan - Let’s read our feet
🔹Sue Ricks - Fantastic Feet & her charts
🔹Maurico Kruchik - Analysing Personality Patterns through the Feet
🔹Sam Belyea - Foot Reading
🔹Glenda Hodges - Holistic Reflexology
🔹 Inge Dougans - Complete Illustrated Guide to Reflexology

I know the students had really been looking forward to this one, and enjoyed the observations and conversation they had based on the signs and markings on their feet, toes, and nails.

Look at the great A3 posters full of information they each made. ❤️

x Karen x

09/10/2026

This smooth looking little move is part of the warm up relaxation massage sequence at the start of a reflexology session.

The intention is that if offers an opportunity for the client to allow the movement and the letting going of the need to hold on and control with their muscles. An opportunity to RELAX!

But it can sometimes feel like a little tug of war. Between me trying to make gentle circles, and my client’s foot wanting to resist, join in, or go in the opposite direction. 😂

This happened in a session today. My client’s comment was, “I’m trying!” To relax that is. 😉

Anyway, I don’t need to ‘win’ that tug of war. It doesn’t take long for reflexology to do its thing …. Facilitate the shift from ‘fight & flight’ to ‘rest & digest’ as relaxation takes over. 😌

NOTE: The video is a portion from one of my instructional videos and is my husband’s legs and feet. My lady today does not have those hairy legs. 😆

x Karen x

08/10/2026

𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗠𝗘𝗠𝗢𝗥𝗬 𝗳𝗿𝗼𝗺 𝟮𝟬𝟭𝟯 💭

Well, 13 years on, I’ve not relaxed everyone in the world yet. 😆

But, together with all the other reflexologists around the world, we’re getting there! 😉

x Karen x

07/10/2026

A little reminder from me in the midst of your week. 💙

x Karen x

Address

B5/400 Rosedale Road, Albany
Auckland
0632

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	10am - 6:30pm

Telephone

+64211746543

Website

http://www.karensreflexology.co.nz/, https://linktr.ee/karensreflex

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