Karen's Reflexology

Karen's Reflexology 'Karen's Reflexology' Studio is based in Albany in Auckland, New Zealand. Providing Foot, Hand & Ear Reflexology. Indian Head Massage & Reiki. Welcome!

Karen Middleton is fully qualified & certified. She owns & runs the School of Reflexology. My purpose and passion is your wellness and wholeness. I hope to assist you to be the best version of yourself. x Karen x

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Reflexology is a wel

l established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing and harmonising the body. I have completed two diplomas each in Reflexology and 'Anatomy and Physiology' and am a member of Reflexology New Zealand. All RNZ practitioners have satisfied important criteria in relation to professional knowledge, training and continued education, and are bound by the code of ethics and code of practice set down by Reflexology New Zealand. Your treatment will be undertaken within the premises of my school The Auckland School of Reflexology in the convenient suburb of Albany, Auckland, New Zealand.

The only Reflexology New Zealand accredited reflexology training provider on the North Island. Weโ€™re here ๐Ÿ‡ณ๐Ÿ‡ฟ And committ...
02/09/2026

The only Reflexology New Zealand accredited reflexology training provider on the North Island.

Weโ€™re here ๐Ÿ‡ณ๐Ÿ‡ฟ And committed to the Mission Statement of the Auckland School of Reflexology

โ€œTo provide an excellent standard of education, and inspire and empower future reflexology practitioners.โ€

https://www.aucklandschoolofreflexology.co.nz

x Karen x






Just this โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿงก๐Ÿฉทx Karen x
02/09/2026

Just this โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿงก๐Ÿฉท

x Karen x







๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ก๐š๐ฌ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ฐ๐ž๐ž๐ค ๐ข๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ?World Reflexology Week is an initiative of the Reflex...
01/09/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ก๐š๐ฌ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ฐ๐ž๐ž๐ค ๐ข๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ?

World Reflexology Week is an initiative of the Reflexology International Council of Reflexologists ICR.

It takes place during the last full week of September each year and was established in 1999 at the ICR conference in Hawaii.

This year this special week is from Monday 21st to Sunday 27th.

Itโ€™s a pretty cool week in the calendar for reflexologists worldwide, as we use it to ramp up our visibility on social media, and/or in our communities, in an effort to expose many more people to the benefits of receiving reflexology.

If you see a post about World Reflexology Week (like this one ๐Ÿ˜‰) please help us spread the word by sharing it. Weโ€™d really appreciate it. ๐Ÿ™

x Karen x






๐‘จ๐’ ๐‘ฐ๐’๐’—๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’•๐’ ๐’๐’–๐’“ ๐‘ฝ๐’Š๐’”๐’Š๐’๐’ ๐‘ฉ๐’๐’‚๐’“๐’… ๐‘พ๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘ ๐Ÿ“โœ‚๏ธ ๐ŸŽž๏ธโœจโค๏ธDate: Saturday 26 SeptemberTime: 2:00 - 5:00pmCost: $65Includes Tea/...
01/09/2026

๐‘จ๐’ ๐‘ฐ๐’๐’—๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’•๐’ ๐’๐’–๐’“ ๐‘ฝ๐’Š๐’”๐’Š๐’๐’ ๐‘ฉ๐’๐’‚๐’“๐’… ๐‘พ๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘ ๐Ÿ“โœ‚๏ธ ๐ŸŽž๏ธโœจโค๏ธ

Date: Saturday 26 September
Time: 2:00 - 5:00pm
Cost: $65
Includes Tea/Coffee, and a light snack

A Vision Board Workshop is a fun, creative and inspiring experience. An opportunity to pause, reflect and focus on what you truly want for your life. Bringing your dreams, goals and intentions to life through images, words and visual inspiration.

Youโ€™ll create a personal board that serves as a powerful reminder of the direction you want to move towards, and an intentional vision of the life you wish to create.

The end of Winter, the start of Spring, and being well into the second half of the year, is a perfect time for self reflection. Thinking about the year that is heading to its end, and the new year that will begin in just a few months. Reflecting on what you wish to keep in your life, remove from it, or manifest into it.

We have purposefully selected the weekend that also transitions us into daylight saving for this workshop with you.


There are only 10 places on this workshop, so please sign up quickly to secure your spot. Maybe invite a friend to join you too.

All equipment will be provided: board, scissors, glue, pens/pencils, magazines.

You are welcome to bring along any extra crafting tools and accessories that you would like to use to create your Vision Board. Also, any photos or images of specific things that you wish to use. Any magazines that you have lying around would be useful too.

Here is the link to sign up.

https://docs.google.com/forms/d/e/1FAIpQLSfFlP82r31r7fz5D2C1nDmhlOvzPVasBmtmWQC4Iy0NhSDizw/viewform?usp=publish-editor

Tracey and I will host, and guide you through this intentional process, and very much look forward to sharing the afternoon with you.๐Ÿ’–

x Karen x







My pleasant task on this 1st day of September. Marking my diploma students Ear Reflexology Assignments.๐Ÿ‘‚Isnโ€™t this a col...
31/08/2026

My pleasant task on this 1st day of September. Marking my diploma students Ear Reflexology Assignments.๐Ÿ‘‚

Isnโ€™t this a colourful ear chart. So organised. With some great little sketches to enhance her learning. Youโ€™ll also notice some Japanese in there too if you look closely, to assist her translation and understanding of some of the reflexology points.

What a wonderful learning tool my student has created for herself! โค๏ธ

x Karen x






1st of September ๐ŸŽ‰Yay, itโ€™s officially the arrival of spring in New Zealand. ๐ŸŒธ๐ŸŒบ๐ŸŒผThough it doesnโ€™t quite feel like it yet...
31/08/2026

1st of September ๐ŸŽ‰

Yay, itโ€™s officially the arrival of spring in New Zealand. ๐ŸŒธ๐ŸŒบ๐ŸŒผ

Though it doesnโ€™t quite feel like it yet! ๐Ÿงฅ๐Ÿงฃ๐Ÿงค

Itโ€™s still a welcome shift as the southern hemisphere starts to shake off the winter chill. ๐Ÿฅถ

Sorry you are now heading into your colder, darker months in the north of our world. ๐Ÿ˜” Enjoy your warm days as long as they last.โ˜€๏ธ

Wishing everyone a wonderful month! โค๏ธ

x Karen x







I know many of you lovely people who follow my posts will know this. But if you are new here then this is for you. ๐Ÿ˜‰A re...
31/08/2026

I know many of you lovely people who follow my posts will know this. But if you are new here then this is for you. ๐Ÿ˜‰

A reflexology chart is a reflexologists map of the body. ๐Ÿ—บ

Every part of the body is reflected on to the surface of the therapeutic area your practitioner is working on. In the case of the feet, itโ€™s on all surfaces of both of your feet.

Left foot - left side of your body.
Right foot - right side of your body.

If you look at a foot reflexology chart itโ€™s actually quite easy to visualize the body mapped out on the surface of your feet; with the toes being your head and neck, the balls of the feet being your chest and shoulder area, the arch of your feet reflecting your abdominal area, and the heels being your buttocks and pelvic area.

There you go, thatโ€™s your first lesson in reading a foot reflexology chart.๐Ÿ˜†

x Karen x







๐Ÿง‘๐Ÿปโ€๐Ÿ’ป๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿง‘๐Ÿพโ€๐Ÿ’ป๐Ÿ’†๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ’†๐Ÿพโ€โ™€๏ธ๐Ÿง‘๐Ÿผโ€๐Ÿ’ป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿ’ปOษดสŸษชษดแด‡ Iษดแด…ษชแด€ษด Hแด‡แด€แด… Mแด€ssแด€ษขแด‡ZอŸoอŸoอŸmอŸ อŸcอŸlอŸaอŸsอŸsอŸeอŸsอŸ อŸoอŸnอŸ:อŸTues 8th & We...
30/08/2026

๐Ÿง‘๐Ÿปโ€๐Ÿ’ป๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿง‘๐Ÿพโ€๐Ÿ’ป๐Ÿ’†๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ’†๐Ÿพโ€โ™€๏ธ๐Ÿง‘๐Ÿผโ€๐Ÿ’ป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿ’ป
OษดสŸษชษดแด‡ Iษดแด…ษชแด€ษด Hแด‡แด€แด… Mแด€ssแด€ษขแด‡

ZอŸoอŸoอŸmอŸ อŸcอŸlอŸaอŸsอŸsอŸeอŸsอŸ อŸoอŸnอŸ:อŸ
Tues 8th & Wed 9th September
8am to 11am New Zealand time.

Please be sure to use the links Iโ€™ve provided on my website to convert the online class times to your time zone, as it can be confusing.๐Ÿฅน

Converted time ideal for New Zealand, USA, Canada, UK, Europe, & parts of Australia.

Course fee ~ NZ$325 ๐Ÿ’ต

๐Ÿ…ฆ๐Ÿ…”๐Ÿ…‘๐Ÿ…ข๐Ÿ…˜๐Ÿ…ฃ๐Ÿ…” ๐Ÿ’ป https://www.aucklandschoolofreflexology.co.nz/indian-head-massage-courses/online-indian-head-massage-course

Thereโ€™s heaps of information about the course on my school website, and you can then purchase your course pack and secure your place on the zoom classes.๐Ÿ“ง

x Karen x




Consider this โ€ฆ ๐Ÿค”There are a large number of things that require our attention, or input to keep them at their best, and...
28/08/2026

Consider this โ€ฆ ๐Ÿค”There are a large number of things that require our attention, or input to keep them at their best, and/or in working order.

๐ŸŒบ We donโ€™t expect our garden to look good without us looking after it.

๐Ÿš™ We invest in regular maintenance for our car to keep it going.

๐Ÿก We replace all manner of things in our homes when required.

๐Ÿงฆ We buy new clothes from time to time.

BUT, we seem to think twice when we have to invest time and money in OURSELVES.๐Ÿ˜”

Hence the suggestion in the words in my image โ€ฆ

What you nourish will flourish. How about nourishing yourself through reflexology.

x Karen x







The degree with which people want to participate in the management of their health issues varies from person to person, ...
27/08/2026

The degree with which people want to participate in the management of their health issues varies from person to person, but one thing is for sure, Iโ€™ve seen it rise over the years since I became a Reflexology Practitioner .... and more and more so every year!

People are looking for holistic options. They are eager for constructive conversations. They wish to know about their body, understand its functions and learn how to support it to keep its vital balance.

And they are willing to invest time and money in the maintenance of their own health, and the prevention of symptoms.

This is a fabulous time to be a Reflexologist, and I am grateful to be one, as Reflexology offers the receiver all of these things!

I love my work.
I love my clients.
I love Reflexology.

x Karen x






Address

B5/400 Rosedale Road, Albany
Auckland
0632

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+64211746543

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