fu/nis EMS training

fu/nis EMS training Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

​Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS​ training is the first EMS studio in ​New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

​EMS training is a great full body workout: ​you can quickly ​achieve

​visible results​, ​reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

01/09/2026

Feshen told us something this week that we haven’t stopped thinking about.

She said fu/nis has been “the glue” that’s held everything else together. Not the whole plan. The glue.

Because here’s what’s wild. In 6 months, her bouldering skills have gotten noticeably stronger. She’s pulling moves she couldn’t do before. And almost as a side effect, she’s down close to 8kg🤩

I mean, we’re proud! Who wouldn’t be?!

📍 fu/nis EMS Training

31/08/2026

Exhausted? Wired? Not sleeping well?

Hear it straight from Hailey on what to expect from put Breathwork Workshop, and why breathwork is such a beautiful way to feel better, make yourself a priority and give your nervous system permission to actually rest.

If you need that moment to reset and recharge, this is for you. We can’t wait to have you in the room🧘

📍 fu/nis Takapuna | Thu 10 Sept, 6:30-9pm | $69 | Only 10 spots left

27/08/2026

You’re too busy to look after yourself.

Fair. Life’s full. Strength training gets cut first, if it ever made the list.

Because we all know, strength training is what we need.

That’s exactly why we brought EMS to NZ.

20 minutes. Full-body. No hour at the gym, no planning, no excuses left.

Busy people don’t need more time. They need a smarter workout.

📍 Takapuna, Newmarket & Auckland City
👉 Book your first session

25/08/2026

Have you heard of Breathwork?

Not the woo-woo version we might have used to roll our eyes at. The kind that actually shifts something, calms your nervous system, clears the noise in your head, and leaves you feeling like you can breathe properly for the first time in weeks.

I’ve been doing it for a while now and honestly, it’s become one of my favorite modalities to reset, to recalibrate💕

So I’m bringing it into the studio. One evening, 10.9. at funis Takapuna, hosted with the incredible Hailey | Breathwork + Nervous System

No experience needed. Just come as you are and see what it does for you.

Spots are limited. Details and tickets on our website, link in bio.

23/08/2026

Active isn’t the same as strong. Ok, hear me out.

Walking is good for you. Genuinely. But it won’t build the strength you need to stay capable as you get older.

That takes actual strength training. Guided, 20 minutes, done.💪

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 2pm

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