What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 7am - 2pm

fu/nis EMS training

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New Zealand
Auckland
fu/nis EMS training

Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS training is the first EMS studio in New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

EMS training is a great full body workout: you can quickly achieve visible results, reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

20/10/2026

Catrina, our founder, trains twice a week and fits it around the kids and the business. Most weeks it happens between two other things. That’s the whole point. It’s easy and manageable.

Our spots are limited as we train max 2 people at the same time.

Link in bio for the 2-Week Kickstarter Program, or DM us “start” and we’ll sort it :)

19/10/2026

A program that doesn’t change is not what will get you results, nor what works in the long-run.

That’s why every session in the studio starts with checking in on your body first. Tight back, dodgy elbow, a rough week, your PT adjusts to it, every time.

This is what makes fu/nis personal. We know you, and we’ll check in on how things are, every time :)

What stopped you last time you tried somewhere new?

18/10/2026

We totally get it. Lifting weights can feel daunting, especially on your own. Guessing the form, losing motivation, picking up a niggle along the way.

EMS strength training gives you the benefits of strength training, with a personal trainer beside you the whole time. And it’s fast - 20 minutes, in and out in 30.

So, no excuses any more to skip strength training😌

Link in bio for the 2-Week Kickstarter Program

14/10/2026

I’ve realised the members who last are rarely the most motivated ones. They picked something small enough to keep doing.

And if someone stops showing up, we call. Your personal trainer would rather know than have you drift off.

Our spots are limited as we train max 2 people at the same time. Start with the 2-Week Kickstarter Program, link in bio or here https://funis-emstraining.co.nz/try-ems-auckland/

13/10/2026

We know, it’s easy to skip training when something’s tight, and just as easy to make it worse when you’re on your own.

That’s why your personal trainer is hands on and beside you every rep. Counting, correcting, adjusting the session to your body that day. So the thing that stopped you before stops stopping you.

Our spots are limited as we train max 2 people at the same time. If you’ve been meaning to try it, the 2-Week Kickstarter Program is the place to start. Link in bio, or DM us.

What’s your niggle that holds you up from training regularly?

12/10/2026

Nobody has a gap in their week just waiting for training. You make one✌️

I train twice a week, around the kids and the business. Getting changed is quick, my personal trainer is right beside me the whole time, and then I’m straight back to my day.

Our spots are limited as we train max 2 people at the same time. The 2-Week Kickstarter Program is the place to start. Link in bio, or DM us.

08/10/2026

Kim has been training with us for 3 years🏆

What she loves most about fu/nis? Our team. And the fun they have while working hard.

What a compliment🙏 We love it💛

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	7am - 2pm

Website

http://www.funis-emstraining.co.nz/

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