Nutrition Connection

17/06/2026

PLEASE consider partcipating in this important research! 50$ KOHA for a couple of hours of your time, but also an opportunity to share your experience as a parent with beautiful neurodiverse children!

23/05/2026

'Mental Health and Nutrition' is a free, online course through University of Canterbury's UCx platform that explores the fundamental role nutrition plays in our mental health.

01/05/2026

Getting set to be part of a documentary on how 15 Cheeseburgers affects your body 🙂 @ AlleviaGI Institute. I’m glad I’m not the one eating them!!

28/04/2026

Looking forward to speaking at the Well and Wise session on May the 15th at Stoney Homestead at 1130am. Lots of other local businesses will be present from 8am-1pm to help teams and workplaces equip employees with practical tools yo boost health, engagement and sustainable work habits.
Register your interest to attend - it’s free!
https://events.humanitix.com/wellandwise?fbclid=IwZnRzaAReWf5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQLaiXiUP9QLJdQemh--nqgI16DUzIsGtB3ObzZWHcJpsxelOL0LEq9Wk-8o_aem_jhgXMxFGWfg_Lbty_dVAHA&utm_id=97758_v0_s00_e0_tv4_a1demo0jrj3puc

Tired of the 3pm slump?

Cut through the nutrition noise and learn simple, realistic strategies to fuel your body for sustained energy and sharper thinking — whatever your life stage. Leave with a practical eat-well formula you can start using today.

Learn more about the speaker: https://www.nutritionconnection.nz/
Register Now for FREE: https://events.humanitix.com/wellandwise

17/03/2026

This image below was posted on LinkedIn by a person who described themselves as a "fitness & recovery coach"

But when you Tin Eye/reverse image search these images separately you find:
1. The "butter" one was first used in 2016
2. The "seed oil" was first used in 2017

So, this was not a before/after image.

In 2017 this Bollywood star (Aamir Khan) DELIBERATELY gained 62 lbs for a role...he admitted his way of gaining weight was NOT healthy...but it was for a specific character role. Then he had to lose this weight.

This is how these people like this "fitness coach" like to work...show you an image... make a claim and expect you not to check. Not to mention that most of the content of this "fitness coach" was AI generated. 🙄...this post & the fitness coach has been reported to LinkedIn for fraud/scam and for posting misinformation.

https://www.thequint.com/entertainment/aamir-khan-spills-the-beans-on-his-extreme-dangal-transformation-do-not-try-this-at-home-weight-heavy-wrestling -more

11/03/2026

Can harnessing the power of nutrition be the key to transforming your mental health and unlocking a brighter future? 🌟🤩
Discover how simple dietary changes, such as shifting away from ultra-processed foods and embracing more 🥑🍌🍎🍇 and 🥦🥒🥕🌽🥬🧅🫛, along with specific nutritional supplements (depending on your need/ baseline intake), have been linked to improved mental health outcomes in adults and a healthier foundation for children. Ask yourself : Is it time for a nutritional check-up?
Read more in this APA article https://www.apa.org/monitor/2026/03/nutrition-food-mental-health?fbclid=IwdGRjcAQejJlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9li-B9gOhiR7_M6WREX1ncvu7oKFYHn5CO7B78d_ZvW17bgZLO9MPUk3ezM_aem_TnTQR0BHyYx16rNYi6LyWw

Researchers are furthering our understanding of nutrition to optimize mental health.

04/03/2026

Happy Gut Health Month! Time to think - how many plants do you eat each week? Are you hitting the 30 suggested for optimal gut health? What are some ways you could add extra into your day?

03/02/2026

February is Heart Health Awareness Month- check out these 5 simple tips for better heart health ♥️💛

26/01/2026

What do you think of this?