Reset with Ruth

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Reset with Ruth Nervous system care, gentle yoga and mindful living. Yoga teacher and co-owner of The Tea Thief. Events, workshops and 1:1 mentoring to help you stress less.

17/10/2026

Social battery: 2%
Opinion of the event: 10/10

These are not in conflict. Your nervous system doesn’t care how much fun, inspiration and connection you had. It just knows it’s been working. Let it rest and allow your brain to take five 💫

NZ Business Event for Purpose-Driven Women

07/10/2026

Directors don’t call “action” until everyone’s ready. That includes you.

Before a sales call or a video, most of us skip straight to performing.

Heart going,

mind racing,

already worrying what people think,

worrying what we look like and worried we will fail.

Step one of The ACTION Method™ is Arrive.

Before you say a word, get your body into the room. Breathe out slower than you breathe in. Feel your weight in the chair. Look at one fixed point for a moment.

Then you’re ready for action.

Follow along for the rest of the method.

28/09/2026

I spent years backstage as a stage manager, giving pep talks to CEOs of multi-million dollar companies right before they walked out.

Here’s the secret.

The ones people remembered weren’t the polished ones. They were the ones who lost their place or the tech failed - they stayed calm and carried on.

The ones who let the room see a real human.

Perfect is boring. Real is magnetic.

That’s what I teach coaches and sellers now. Camera confidence that doesn’t require you to be flawless, just you. Whether it’s a launch video or a live sales call.

Stop waiting to be polished. Start being real.

25/09/2026

I spent years backstage as a stage manager, giving pep talks to CEOs of multi-million dollar companies right before they walked out.

Here’s the secret.

The ones people remembered weren’t the polished ones. They were the ones who lost their place, laughed it off and carried on.

The ones who let the room see a real human.

Perfect is boring. Real is magnetic.

That’s exactly what I teach now. Camera confidence that doesn’t require you to be flawless, just you.

Stop waiting to be polished. Start being real. That’s what I help coaches and sellers do on camera.

Hello! 🙌 Just a little about me whether you are here because of the assault, my nervous system content or looking to get...
15/09/2026

Hello! 🙌 Just a little about me whether you are here because of the assault, my nervous system content or looking to get more confidence on camera or on stage.

I run an award winning tea company THE TEA THIEF | Organic Loose Leaf Tea
Im an actor with 20 plus years experience but Im not famous
An assault and concussion forced me to reevaluate my life as I was heading for burnout 🔥

I’m a trauma informed yoga teacher and I’ve lived my own training though the assault experience.

I’m not a 25 year old life coach - I have done pretty good life experience to share with you so stay for the ride 😍

12/09/2026

Nobody’s buying, and you’ve decided you’re bad at sales.

You’re not. You have an incredible offer ready to share with the world. BUT You’re nervous system has decided you need to play it small to stay safe.

At school the rule was simple. Prepare hard, get it right, stay safe. Then you started a business and nobody set the task or marked the work. So you record the video nineteen times and delete it. Or you freeze on the call and say “let me send you some more information”.

That’s not laziness. That’s a nervous system doing its job a bit too well.

Over 20 years as an actor, plus trauma informed yoga training. I know what happens in your body when the light goes on.

So which kid were you? Mucker-about, or like me extra homework that wasn’t even required 🤦‍♀️

🏷️Camera confidence for coaches • Nervous system and sales • Perfectionism and procrastination • On camera freeze • Selling on video

This time last year I had no idea what was about to change…. 🧠😬🔖NervousSystemRegulation.BurnoutRecovery.PolyvagalTheory....
09/09/2026

This time last year I had no idea what was about to change…. 🧠😬

🔖NervousSystemRegulation.BurnoutRecovery.PolyvagalTheory.WindowOfTolerance.NervousSystemCoach.BurnoutToBalance.TraumaInformedCoaching.SomaticCoaching.WomenOver35.BurntOutWoman.HighFunctioningBurnout.ExhaustedNotLazy.TheACTIONMethod.ResetWithRuth.FromBurnoutToBuilt

Want in on the Action? I teach the actual technique now, inside The ACTION Method. Waitlist’s live, link in bio.👆
28/08/2026

Want in on the Action? I teach the actual technique now, inside The ACTION Method. Waitlist’s live, link in bio.👆

Dolly. An exceptional women and performer. Inspirational to so many. Rest in Peace. We will always love you. ♥️
26/08/2026

Dolly. An exceptional women and performer. Inspirational to so many. Rest in Peace. We will always love you. ♥️

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