Mindful Mindfood

16/06/2026

REPLAY : Embodied Alchemy - Merge with Your Moon

If you missed the live session into Astrology and Somatics, with guest host Tasha Simeon and main host Shardasia Schwass.

06/06/2026

Embodied Alchemy is a monthly FREE online offering, featuring guest hosts who are experts in their fields, sharing with you their insights on wellness and wisdom.

In this session we merge the worlds of astrology and somatics with Tasha and Shardasia.

Who is this experience for?
ANYONE who is interested in personal growth, body awareness, and astrology. No prior experience required.

When: June 15th 8-9pm NZT
Where: Live Online

Comment "ME" and I'll send you the FREE link to join us there from where ever you may be in the world 🌚

22/05/2026

Hey community I want to connect and collaborate with you!

I have been deep in my new mama cavewoman era in Germany and I'm missing our community and gatherings dearly sooooo I have come up with an idea to stay regularly connected.

EMBODIED ALCHEMY - A free monthly live online offering of wellness and wisdom, this will be a space to meet, connect, practice, learn or even share in collaboration featuring a new guest host each month and I want to collaborate with you!

If you feel excited by this and would like to be a guest host please comment below what you'd like to offer or DM me directly to chat about collaboration.

🪷

16/04/2026

Babies first Singing Bowl Sound Bath earth side, come breathe and claim your calm with us 🎶✨

Singing bowls from India

26/03/2026

The power of sound 🌀

Follow the link in my bio to get access to a full 22 minute Sunset Sound Journey with full views of this amazing location.

Featuring the Earth Gong by
Moment captured

15/02/2026

Meet my tool box: The Koshi Chime.

This beautiful bamboo chime is one of my most recent sound healing tools, it found it's way into my tool box as a gift from a dear friend that I recently collaborated with on my final tour around the north Island before I left New Zealand. Thank you .seath for this one.

08/01/2026

I miss sharing in person sound journeys with you all and I still won't be sharing in person offerings for a little while longer.
BUT just in case you were missing them too comment "ME" to get a private message with more information on how you can gain unlimited access online to a full 22 minute Sunset Sound Journey with me at this beautiful location for a visual and audio sound bath of bliss.

OR follow the link in bio to get access now✨🎶🔥

31/12/2025

Comment "ME" to get a message with the link on how to begin or reconnect with your journey into wellness through the breath, body and mind online with Shardasia NOW!

21/09/2025

Sound Journeys are looking a little different lately...
No humans to play to, just the ocean, the trees and me 🧘🏽‍♀️🌏

10/09/2025

This is the amazing Danielle and this was what she had to say about her experience through The Awakening 7-week Online Yoga Program.
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Link in bio to start your self-paced journey with me now.