What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 4pm Sunday 9am - 3pm

MedStrength

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A facility run alongside a physiotherapy practice. Discover the difference. MedStrength was developed by Functional Physio.

Due to the success of our medical Spinal Strengthening Programme we wanted to offer not only our patients but the general public a unique opportunity to have access to a training facility that offers health-oriented strength training for the whole body, under the guidance of physiotherapists and skilled exercise instructors. Our aim is helping you to improve your quality of life.

03/08/2026

🎉Member of the Month🎉

This month we are celebrating Michelle, who has continuously shown incredible dedication to her fitness journey.

Michelle first came to us as a patient at Functional Physio to overcome neck, shoulder, and back pain caused by long hours at a desk COVID. Once she had overcome this obstacle, she set her sights on rejoining a gym and found that having physiotherapy expertise alongside the gym made MedStrength the perfect place to continue building her strength.

What Michelle loves most is our supportive community and boutique gym environment. With having access to great equipment, minimal wait times, and members who understand the rehabilitation process.

One of Michelle’s proudest achievements came after recovering from a knee injury sustained in a mountain bike accident on Labour Day in 2024. Through dedicated rehab and strength training with the team at Functional Physio and MedStrength, she was able to return to snowboarding. Now she is preparing for her first mountain bike ride since the injury.

Congratulations once again to Michelle on being Member of the Month! We can’t wait to see what you achieve next!

06/04/2026

MEMBER OF THE MONTH!
This month we are celebrating Amanda who has shown amazing commitment to her rehab and fitness journey.

Amanda started at Medstrength after her foot surgery. Gabe at Functional Physio and the team assisted Amanda with her Rehab. Since then Amanda went from struggling to get through the day on her feet; to now walking confidently, jogging, jumping, and even taking on weekly CrossFit classes.

Amanda loves the supportive, low-pressure environment of the gym, having trainers who are always there to help, and the ability to change her program to keep training fresh and enjoyable.

The goal now: continue building strength

We’re seriously proud of Amanda’s journey!

29/03/2026

Easter Hours 🐣

13/03/2024

Last weeks quiz.
For anyone who missed out, and wants to have a go😊🕵️
Answers below in the comments.

+ Have look out for the current quiz, it is written up on the chalkboard in the gym. We will upload it online next week.

13/03/2024

Monthly challenge time💪
Thank you for our first two, excellent balance demonstrations from Isaac and Hugo😁🤹

Have a try yourself, the more imaginative the better!
You can try something out here in the gym, or when you are out and about. Bonus if you get your family and friends involved.

Then, don’t forget to share a photo with us
Instagram:
Facebook: MedStrength
Email: [email protected]

22/02/2024

FEBRUARY MEMBER OF THE MONTH GOES TO NIKEISHA PARSOT 💪
Nikeisha rejoined the gym to keep her fitness up over the holiday period and that she has done. She participated in CrossFit as well a hockey at a younger age and uses training as a way to feel calm and relaxed. She chooses MedStrength due to the lovely community surrounding her and has been able to lift heavier on her weights of choice. Well done Nikeisha, keep staying consistent and reaching your goals 👏

27/01/2024

Tomorrow's gym open hours. If you are keen for get away from the rain and have a workout, go say hi to Joe!

18/09/2023

Join us next Wednesday 27 September to hear the lovely ladies from Inicio talk about aged care and our very own Claudia Nozza talk about chronic pain. It's going to be a goodie so be sure to reserve your seats.

06/09/2023

August’s Member of the Month goes out too Will Stead! Will started training at Medstrength after a break from exercise and has been working hard to get noticeable gains! Good stuff Will!!

13/07/2023

Thinking of having a workout tomorrow? The gym is open from 9-3. Have a good long weekend

Address

12 Normanby Road, Mt Eden
Auckland
1024

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 4pm
Sunday	9am - 3pm

Website

http://www.medstrength.co.nz/

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