Elevate with Jemma

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Nutrition & Behaviour change coach helping professional women 35+ harmonise hormones & reset metabolism to gain energy, lose 3-10kg & enhance confidence

19/10/2026

When a woman tells me she can't stop snacking after dinner, I don't ask about dinner, I ask about breakfast 🍳

The pattern I see most goes like this...
Coffee and something small in the morning.
A light lunch at the desk.
Barely any protein.
A 3pm slump patched with another coffee and something sweet.
Then you get home, and your body, which has been running on empty for ten hours, finally speaks up.

You haven't "lost control." Your body has been waiting all day to be fed.

The fix isn't a new rule, a cut-off time or a snack ban. It's the first half of the day doing a proper job.

✨A real breakfast with protein. A lunch that's an actual meal. Whole foods, and enough of them!

When blood sugar is steadier through the day, the evening pull tends to get a lot quieter, and the food noise settles.
Try it for five days! 👌

I've put the beautiful basics into the Food Freedom Formula™, laid out simply. It's free.
Grab it here : https://elevate.offeringtree.com/pages/foodfreedomformula

16/10/2026

“This is so much more than weight loss. I understand myself better.” ... one of my one to one coaching clients 💛

It’s Mental Health Awareness Week, and it links everything we’ve talked about this week... your mental health and your physical health were never two separate things.

The food noise, the 3am mind spiral, the pressure to hold it all together for everyone else. Your mind carries the load, and your body feels every bit of it!

Try this weekend: next time you go to criticise yourself, ask “What do I actually need right now?” Then give yourself that one thing.

If things feel heavy at the moment, please reach out to someone you trust. You don’t have to carry it on your own.

Save this for the days you need it, and send it to a friend who’s carrying a lot right now 💛

14/10/2026

Women over 40 don’t need another plan to push harder. They need a smarter way to build health!

When chronic fatigue hit, I suddenly couldn’t push through anymore. Headaches, exhaustion, a body that felt heavy from the moment I woke up. As a type A woman, that was hard to sit with.

But it taught me this... your capacity is real, and it changes. In your 40s and 50s, recovery takes longer and stress hits harder. That isn’t you failing. It’s your body asking for a different plan.

Health maxing after 40;
Check your energy before you plan your day
Strength, not exhaustion
Protein first
10 minutes for your nervous system
A wind down you protect

Want to know where your energy is leaking? Take my free Energy, Hormone & Metabolism Quiz.

Comment QUIZ below 👇

11/10/2026

Women over 40 have been looksmaxxing for decades. We just called it dieting... and it’s costing us.

The smaller jeans. The extra cardio. Skipping breakfast. Pushing through on coffee.

At 45, with broken sleep and changing hormones, doing more and eating less usually backfires. Your body reads it as one more stress and holds on!

Health maxxing goes after how you feel. Protein, strength, sleep, recovery and a nervous system that gets a chance to settle.

Take my free Energy, Hormone & Metabolism Snapshot. Two minutes, personalised results straight away. Comment Quiz Or jump on the link in bio ✨

08/10/2026

84 days. 12 weeks. That’s enough time to change more than your routine.

When your knowledge, systems and mindset come together, the habits stop being a fight... and you start to become someone you barely recognise 😉

I have one space left this month. DM me “RESET” 💛

07/10/2026

If you’ve tried everything and you’re starting to believe the problem is you, swipe through.

Every skill needs knowledge, systems and mindset. Most of what you’ve tried only ever gave you the first. That’s a gap in the approach, and it’s one we can fill.

Comment or DM me “tell me more” 💛

07/10/2026

Fat loss is learning a new skill, and every skill needs three things ✨

1. Knowledge. Knowing what your body actually needs right now.
2. Systems. Simple ways to make it happen when life is busy.
3. Mindset. The beliefs and identity that decide whether the first two stick.

Most plans only ever give you number one. Then when it doesn't last, it feels like a personal failure, when really you were only given a third of what you needed.

So I'm curious.
Which one has been missing for you?
Drop your number, 1, 2 or 3, in the comments 👇

04/10/2026

I used to think my clients just needed to try harder. I was wrong.

The plan was never the problem. The story running underneath it was... the one that says “I always fall off” or “this never works for me.”

That story shapes your feelings, your beliefs, and eventually who you believe you are. And behaviour follows identity, every time.

What’s your “I always...” sentence? Drop it below 👇

03/10/2026

✨You already know what to do. So why hasn't it happened yet?

On Thursday's live, a few familiar faces popped up. Women I'd spoken to back in January. They knew what to do then, They still do.

The protein, the sleep, the movement. None of it is news….

What's missing isn't information. It's implementation!

And if your year has slipped away too, that's not a discipline problem. When you're stretched thin, your brain isn't planning ahead. It's getting you through the week.

Not a lack of effort. A lack of capacity 🫶

The good news? There are 90 days left in 2026. That's 90 mornings and 270 meals to build real momentum. And support is what turns knowing into doing.

It's not too late. Not even close!

DM me "tell me more" and I'll send you the details of how I help women actually put it into practice 💛

28/09/2026

This Thursday at 6pm NZT I’m going live in my free Food Freedom group to clear it up. No slides, no script, just your questions answered.

Breakfast, carbs, snacking, protein... whatever’s been rattling around in your head, bring it.

Join us here: Food Freedom After 35: Hormone & Metabolism Reset for Women

Address

Auckland

Website

https://elevate.offeringtree.com/offerings/book?offering=a823a88b-961d-4652-bf10-4b392a60bb18, https://elevate.offeringt

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