Naturopath Kate

Naturopath Kate Supporting women & children
Special interest in skin changes, eczema & acne
Pregnancy, postpartum & early life
📍Online

The challenge is that most mainstream carers only get a very small window into someone’s story.Your GP might have 15 min...
28/05/2026

The challenge is that most mainstream carers only get a very small window into someone’s story.

Your GP might have 15 minutes.
Your dermatologist assesses the skin.
Your immunologist looks at allergic pathways.

But often nobody has had the time to ask:
What was happening before the eczema started?
How has your digestion been?
What does their diet actually look like?
How often are they on antibiotics?
What’s happening with stress, sleep, nervous system load, environmental exposures, mould, infections, early life history or immune health?

And because these pieces are rarely explored together, the pattern can get missed.

That’s why so many people spend years stuck in cycles of symptom management without ever fully understanding what may be driving their flares.

This is one of the things I value most about naturopathy.

We take the time to zoom out.
To look for patterns.
To understand the whole story, treat the whole person.

Not because eczema has one simple root cause.
But because people deserve more than years of symptom-only management without anyone asking why the skin became inflamed in the first place.

There will be signs you live with a naturopath…😅🙈Don’t be alarmed, I’m not taking all these pills, powders and liquids d...
20/04/2026

There will be signs you live with a naturopath…😅🙈

Don’t be alarmed, I’m not taking all these pills, powders and liquids daily. But I am prepared for nearly ANY situation.

Visitor ailments also frequently treated lol.

Im now a Certified Paediatric Microbiome Clinician 👶🏽✨This area of study has been a meaningful extension of my work, rei...
16/04/2026

Im now a Certified Paediatric Microbiome Clinician 👶🏽✨

This area of study has been a meaningful extension of my work, reinforcing something I see frequently in practice: infants and children are not just “small adults,” especially when it comes to the gut.

Paediatric microbiome results require a different lens of interpretation, as many adult markers don’t translate directly to children. And understanding these differences helps to ensure all treatment interventions are age-appropriate, works in harmony with their developing microbiome and most importantly - SAFE.

Im really looking forward to bringing this into practice, especially with my little eczema clients (we know how important the gut-skin-immune axis is here!)

🫶DM me if you'd like to know more.

C-section births can shape a baby’s microbiome in the early days, but this is simply a different starting point, not an ...
22/03/2026

C-section births can shape a baby’s microbiome in the early days, but this is simply a different starting point, not an un-fixable problem.

Your baby’s gut is incredibly adaptable.
It’s constantly developing, responding and evolving based on their environment, nutrition and care 💛

Which means we have a beautiful opportunity to support their gut microbiome, immune system and overall health moving forward.

✨ If you’d like safe, personalised support for your baby’s gut or skin, you can book a discovery call via the link in my bio.

19/03/2026

If you’ve ever felt rushed in an appointment…you’re not alone.

Your symptoms have a story and it takes time to understand it.

This is why my initial consults are 90mins - so we can look at the full picture, not just a small piece of it.

✨ Real change starts here

Book via link in bio

That’s me! 🙈😅 As you can see I’ve loved plants for a long time. The ones I use now do look a little bit different, but d...
16/03/2026

That’s me! 🙈😅 As you can see I’ve loved plants for a long time. The ones I use now do look a little bit different, but deep down in still a herb girl at heart 💖 I think little me would have been stoaked to know I end up mixing herbal ‘potions’ that help people feel better.

Has your child's skin ever flared after an infection? You're not alone, as it's a pattern I've often noticed in clinic. ...
12/03/2026

Has your child's skin ever flared after an infection? You're not alone, as it's a pattern I've often noticed in clinic.

Many parents tell me their child's skin hasn't settled since things like impetigo, fungal rash or scabies - even after they've treated the initial infection.

One possible reason is changes to the skin microbiome.

After infection or antimicrobial treatment, the normal balance of protective microbes on the skin are disrupted. When this happens the skin remains more vulnerable to allergens, itch and inflammation (hello recurring rashes).

So the work shouldn't stop just because a pathogen is cleared, it's important to continue supporting healthy restoration of the skin barrier and natural microbial balance - from the inside and out.

Here are the top 4 moisturisers I most frequently recommend to my clients in clinic  🤍They’re all lightweight, generally...
29/01/2026

Here are the top 4 moisturisers I most frequently recommend to my clients in clinic 🤍

They’re all lightweight, generally well-tolerated and effective at hydrating the skin (without feeling heavy or occlusive).

This can be especially helpful for sensitive or eczema-prone skin and during warmer months. Because when products are too thick or overly occlusive, heat increases on the skin surface and creates an ideal environment for microbial overgrowth. For some people, this can further irritate an already sensitive or inflamed skin barrier.

Skin support isn’t about using the richest product, it’s about choosing the right level of nourishment for the skin and adjusting appropriately as needs change.

As always, responses are individual and patch testing is important ~ especially for infants and hypersensitive skin.

🫶

This space is for women and children navigating health changes ~  from pregnancy and postpartum, to early life and beyon...
21/01/2026

This space is for women and children navigating health changes ~ from pregnancy and postpartum, to early life and beyond 🤍

I focus on skin, gut, immunity, hormones and nervous system support. Always with a gentle, evidence-informed approach.

My goal is simple: help you feel supported, informed and seen ~ so you don’t have to navigate these stages alone.

I currently offer consultations online and a new face to face location soon to be announced.

If this resonates and you feel called to, please reach out to discuss how we can work together ✨

Address

Auckland

Alerts

Be the first to know and let us send you an email when Naturopath Kate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Naturopath Kate:

Shortcuts

Share