30/06/2026
Skipping breakfast and going straight to coffee spikes CORTISOL
(your stress hormone)
This means it’s going to increase your Cortisol in the morning when it’s already naturally elevated.
For women in peri/menopause and post this matters because - See below!! 👇
📍Elevated cortisol - More fat storage (especially around the belly)
📍Blood sugar crashes - Uncontrollable Cravings, energy dips, mood swings
📍Hormone imbalance - Increased hot flushes, Bad sleep, Weight gain.
If you are not a big breakfast person, can't eat the eggs!! What a more liquid breakfast. Fast for on the go!! We have an alternative which is yummy, nutritious protein filled shakes!!
Comment “Protein”
