Simply Be Physiotherapy

Simply Be Physiotherapy Breath. Move. Simply Be.

New Zealand practicing Physiotherapist

Practitioner of Somatic Movement, Contemporary Yoga and Clinical Pilates as therapy tools

Special focus on the Lymphatic and Nervous Systems

Utilising breath as our super-tool

Working with the nervous system does not have to be complicated. Start here - soften...With love,Patrycja xx
05/06/2026

Working with the nervous system does not have to be complicated.

Start here - soften...

With love,

Patrycja xx

Most pain isn’t random—it’s patterned.As a holistic physiotherapist working with the nervous system and whole-body integ...
17/04/2026

Most pain isn’t random—it’s patterned.

As a holistic physiotherapist working with the nervous system and whole-body integration, I see this every day: the body holds onto stress in predictable ways.

When you learn your own body language and to see and feel your patterns, you gain the ability to change them.
This is where real, lasting change begins.



With love,
Patrycja ❤️

Sometimes what we need most is simply to be taken care of.If you’re feeling stressed, depleted, or overworked, your nerv...
11/03/2026

Sometimes what we need most is simply to be taken care of.

If you’re feeling stressed, depleted, or overworked, your nervous system may just need space to soften, rest, and repair.

Through gentle, intentional touch, these treatments are designed to guide your body back into safety and regulation.

You don’t have to hold everything alone.
Let me take care of you for a while.

With Love,
Patrycja 🩵

My journey as a physiotherapist has taken me through many areas of healthcare — neurology, respiratory care, musculoskel...
11/03/2026

My journey as a physiotherapist has taken me through many areas of healthcare — neurology, respiratory care, musculoskeletal and orthopaedic rehabilitation, elderly care, cancer care, uro-gynaecology and renal medicine.

Working in both hospital and community settings has allowed me to support people through some of the most vulnerable moments of their lives, helping them rebuild strength, confidence and independence.

After arriving in Aotearoa New Zealand, I fullfilled my wish to deeper passion for movement and completed training in Contemporary Yoga. Beyond the physical practice, yoga opened the door to further exploration of philosophy and spiritual dimensions — something I had always been drawn to.
It deepened my understanding of how emotions, thoughts and life experiences influence the nervous system and shape the way our bodies hold tension, pain and patterns of movement.

Through my journey, I discovered the power of a softer approach to healing through somatic movement and breathing practices. It transformed the way I practise physiotherapy. I began to understand that true healing often requires the nervous system to feel safe enough to shift into a parasympathetic state — the state where restoration and healing can occur.

This process includes creating space for emotions to soften, allowing them to be acknowledged without judgement. Through slow, mindful movement and soft, grounding therapeutic touch, the body receives gentle signals of safety. This reminds the nervous system that it can soften, become tender again, and begin the natural process of healing.

My work today brings together clinical physiotherapy knowledge with a compassionate, whole-person approach — supporting not only the body, but also the nervous system and emotional wellbeing that underpin true recovery.

With love,
Patrycja 🤍

Headaches, jaw tension, and breathing issues are often more connected than people realise.The jaw (TMJ), neck, and breat...
10/03/2026

Headaches, jaw tension, and breathing issues are often more connected than people realise.

The jaw (TMJ), neck, and breathing muscles work closely together. When breathing patterns become shallow or the jaw and neck stay in a constant state of tension, it can contribute to headaches, facial pain, and tightness around the temples and jaw.

Simply Be Physiotherapy looks at the whole system – jaw mechanics, neck function, posture, and breathing patterns – to help reduce overload and restore more natural movement and a sense of ease in these areas.

Often small changes in how we breathe, move, and release tension can make a big difference to symptoms.

If you’re struggling with jaw pain, headaches, or breathing tension, feel free to DM me to chat or book an appointment via the link in bio.

Patrycja 🩵

When we experience stress, injury, or pain, the body turns on protective mechanisms that we have built in:Fascia — the c...
06/03/2026

When we experience stress, injury, or pain, the body turns on protective mechanisms that we have built in:

Fascia — the connective tissue that wraps around muscles, nerves, and organs — responds by increasing tension.

This is called a protective response.

Short term? Helpful.
Long term? It can change things.
What is the solution?

We reduce chemical irritation.
We calm reactivity.
We teach the brain safety again.

When safety increases, protection decreases.

And that’s where recovery begins 🧡

With love,
Patrycja 💙



& SimplyBe

For centuries, fascia was largely overlooked or actively discarded during anatomical dissections. Traditional dissection...
21/02/2026

For centuries, fascia was largely overlooked or actively discarded during anatomical dissections.
Traditional dissection techniques focused on isolating "important" structures like muscles, bones, organs, nerves, and blood vessels.

Fascia—being a slippery, web-like connective tissue that envelops and interconnects everything—was seen as an obstacle or mere "wrapping/packing material." Anatomists would carefully cut it away and throw it out to get a clearer view of the underlying structures, often treating it as inert filler with no significant function.

This practice dates back to early anatomists and persisted through the 19th and 20th centuries. Medical textbooks and training reinforced this view, rarely mentioning fascia beyond basic descriptions.

This changed dramatically in recent decades due to several key advances in technology and research boom.

What is really cool:
🤸 we were born with a unique fascial "map" — everyone's fascia system is modeled differently over life based on movement habits, injuries, and lifestyle — no two are exactly alike.

🧘 fascia connects everything -and perhaps that is the point —the body was never meant to be understood in parts. So when we support fascia, we’re not just changing tissue —we’re influencing the whole brain–body conversation.

Patrycja 💙

Not all massages serve the same purpose.Each of the treatments I offer targets a different physiological system. Underst...
18/02/2026

Not all massages serve the same purpose.

Each of the treatments I offer targets a different physiological system.

Understanding the distinction helps you choose the approach that best supports your body right now.

Your body doesn’t always need deeper pressure.
Sometimes it needs regulation.
Sometimes it needs drainage.
Sometimes it needs integration.

With love,
Patrycja

Ps. DM me if you have questions or would like to book + booking link in bio.

# move


Overwhelm → Contain → Process → GroundSometimes the most powerful thing we can do for healing is slow down.In my work as...
17/02/2026

Overwhelm → Contain → Process → Ground

Sometimes the most powerful thing we can do for healing is slow down.
In my work as a physiotherapist and somatic practitioner, I often use a gentle Face Up method approach. Treatment is not about pushing or forcing the body — it is about caring for it in a nurturing, soothing way.

When the body feels safe and supported, the nervous system can begin to shift into a rest-and-digest state. This is where real recovery happens. This is where the body can rest, repair, and recharge.

Many of us try to keep going, to push through fatigue or stress. But to go far, we sometimes need to slow down. Rest is not a setback — it is part of the path.

My sessions create a space to pause, breathe, and reconnect with your body. A space where you are allowed to rest.

If your body feels overwhelmed, tense, or exhausted, this work may be for you.

With Love,
Patrycja

Introducing Held Massage — Face Up™ Myofascial Release & Lymphatic Drainage. Designed to support nervous system regulati...
01/02/2026

Introducing Held Massage — Face Up™ Myofascial Release & Lymphatic Drainage.

Designed to support nervous system regulation, this treatment uses slow, deep, sustained touch to melt long-held tension, promote lymphatic flow, and release emotional holding patterns — inviting rest, safety, presence, and ease back into the body.

Held Massage can be a valuable part of treatment for: chronic neck, jaw, shoulder, and upper-back tension, headaches and tension-related migraines, stress-related pain and burnout, anxiety and overwhelm, sleep difficulties and shallow breathing, trauma-related holding patterns, and fluid retention.

It’s effective for chronic tension, stress, emotional holding, nervous system dysregulation, and supporting natural detoxification through the lymphatic system.

The Held massage gives your body the space to rest, release, and reset.

DM for info or to book your session.

Visit my website for more details:
www.simplybephysiotherapy.com

With love,

Patrycja 💚

Address

Takapuna
Auckland
0622

Telephone

+64272844022

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