Yoga Frog

12/02/2026

Availability of range in your shoulders

10/12/2025

A simple exercise to help align the PSIS and reduce pain/discomfort. 10 minutes each side.

28/09/2023

Another brilliant Kahuna Bodywork workshop/retreat at the Sharda Centre started last weekend. Four inspiring and relaxing days of learning, laughter, sound therapy, new ideas and new techniques. The main focus this time was on the bones and how we can encourage inertial bone tissue back into motion by moving the bones most proximal to the ‘stuck’ area gently, and with awareness. Profoundly effective.

26/06/2023

....say no more 💫

24/01/2023

Well worth a watch for those who suffer from sciatica

01/07/2022

Matariki weekend marked the end of a long wait to attend the lovely Leticia Kelly’s Sound Therapy work shop at Roto O Rangi Celestial Centre in Cambridge. It was well worth waiting for and I was in great company.
We used tuning forks on and off the body, Tibetan and crystal singing bowls, cymbals, glass, sticks, flutes, rain sticks, stones and our voices.
It’s amazing how sound, vibration and frequency can have such a positive effect on our health and well being.
My harp has come out of storage with a new lease of life.
These can all be integrated seamlessly into a Kahuna bodywork session elevating it to another level

29/09/2021

For me, Kahuna Bodywork is the foundation or the centre of any session, I love the principles that expand into my life and I love performing the bodywork, so I count myself very lucky.
My penchant for ongoing learning has drawn me to some interesting and effective modalities that meld beautifully into a session.
I’ve taken advantage during these lockdowns to delve deeper into Erik Dalton’s myoskeletal techniques with some online courses. More recently, working with tuning forks has resonated with me.(pardon the pun)
The off the body forks utilise sound therapy, and the on the body forks utilise vibration, usually on the potent acupressure points. All of these learnings add extra layers and options to a session elevating the experience and the outcome. The options of heat- via hot stones- sound and vibration via the tuning forks, and gentle joint and fascial manipulation to increase range of movement,all complement and enhance what a Kahuna Bodywork provides. Truly holistic. Roll on level 2, I can’t wait to share it all.

21/02/2020

....try something new...change your patterns, change your life.... enjoy the weekend

In many societies, people are encouraged and feel pressured to make themselves appear more youthful. People dye their hair, use anti-aging products, get plastic surgery, take pharmaceutical drugs, and wear certain attire, all in an effort to look younger than their actual age. What if I told you tha...

15/02/2020

Forward Head Posture (FHP) has many far reaching effects on our wellbeing.
Quite apart from the structural stresses on our spine and the limiting effects on our range of movement especially around the neck, shoulders and subsequently the arms, studies have shown the link between FHP and Autonomic Nervous System Dysfunction. The Autonomic Nervous System regulates a variety of body processes that happen without conscious effort, such as heart beat, blood flow, breathing & digestion and emotional response to name a few.
Imagine how much more smoothly, comfortably and efficiently your body could function with better alignment/posture.
This can be attained at Massage for Motion through massage & bodywork and also Breath & Body Awareness classes. Prioritise your health and wellness, reduce pain & discomfort and increase energy levels.
Clinic on Taihiki Road, Clark’s Beach.
(Appointments in Papakura available on Thursdays) Ph/text 02102337404 or pm for more info

04/02/2020

....a couple of appointments still available for tomorrow at the Papakura clinic if you feel inclined 😊