Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

19/05/2026

Trainers you know 😅

Tag your coach who comes up with the most random convos between sets 👀⬇️

04/05/2026

Most supplements in your cupboard-
Probably don’t do what you think

I went through the research specifically for perimenopause and got brutally honest about what actually works for sleep, mood, weight, and energy.

Only 4 made the cut. And one of them genuinely surprised me. 👀

Comment BURN below and I’ll send them straight to your DMs 👇

03/05/2026

Who’s guilty?
Tag yourself or your workout buddy who’s guilty of this 👀👇🏽

30/04/2026

You didn’t hear this from me, but your salad is lying to you. 🥗🚩

The standard advice for women over 40? “Have you tried being more stressed while your entire biology rewires itself?” 🙃
Your hormones don’t need a cleanse.
They need food. Real food. Regularly.
A starved metabolism doesn’t shrink — it panics.
And a panicked nervous system does NOT let go of body fat. Ever.
Nourishment isn’t the problem. Under-eating is.
Drop a 🙋🏽‍♀️ if you’ve been sold the salad lie.

20/04/2026

I used to come home from the gym and collapse on the couch thinking this is what hard work feels like.🤷🏽‍♀️

Nope. That was my cortisol flatlined and my oestrogen nowhere to be found.

If you’re exhausted, never recovered, and eating less to “fix it” — you’re not being disciplined. You’re making it harder.

The women crushing it in their 40s aren’t working more. They’re working smarter.

Save this. Send it to your gym bestie. Let’s talk in the comments 👇

13/04/2026

Every Monday without fail… 😂
Tag your coach who’s given you that look 😅

08/04/2026

Expectation vs. Reality: Thursday Edition. We didn’t quite make it to the ceiling, but I DID thankfully make the bathroom in time

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

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