Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

If you’re heading overseas, these are the four things I’d tell you to pack.Simple, cheap, and they cover the things most...
01/09/2026

If you’re heading overseas, these are the four things I’d tell you to pack.

Simple, cheap, and they cover the things most likely to derail you — dodgy water, heat, and not eating properly.

Which one would you have forgotten? 👇

Want your nutrition sorted before you travel — link in bio for a free 15 min chat.

Thanks, Clare x

31/07/2026

Confessions of a client!
Tag a trainer/client who can relate! 👇🏽

12/06/2026

Your liver and kidneys already do this — 24/7, for free 🙃

“Detoxes” don’t balance hormones — they just starve you, mess with your blood sugar, and often make hormone symptoms worse.

What actually supports hormone balance: real food, enough protein, fibre, and minerals your body needs to do its job properly.

❤️ Drop a comment if you want the full breakdown!

➡️📱 I post real, evidenced based practical tips for women 40+ navigating this stage — follow so you don’t miss them!
+

19/05/2026

Trainers you know 😅

Tag your coach who comes up with the most random convos between sets 👀⬇️

04/05/2026

Most supplements in your cupboard-
Probably don’t do what you think

I went through the research specifically for perimenopause and got brutally honest about what actually works for sleep, mood, weight, and energy.

Only 4 made the cut. And one of them genuinely surprised me. 👀

Comment BURN below and I’ll send them straight to your DMs 👇

03/05/2026

Who’s guilty?
Tag yourself or your workout buddy who’s guilty of this 👀👇🏽

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

Alerts

Be the first to know and let us send you an email when Forties Fitness and Beyond HBC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Forties Fitness and Beyond HBC:

Shortcuts

Featured

Share

Category