Feel Fresh Nutrition

Feel Fresh Nutrition We are a team of highly qualified and experienced nutritionists working together to supply you with services that are sure to meet your expectations.

A great lunchtime spent with The Club by Precinct talking about nutrition to support productivity in the work place, or ...
04/08/2026

A great lunchtime spent with The Club by Precinct talking about nutrition to support productivity in the work place, or even just in life!

Feel Fresh has lots of corporate nutrition talks lined up for the rest of the year, please reach out if you’re interested in organising a nutrition talk for your workplace.

🚨 Southern Cross members: Don’t miss this.For a limited time, you can save $95 on an exclusive nutrition package at $250...
12/07/2026

🚨 Southern Cross members: Don’t miss this.

For a limited time, you can save $95 on an exclusive nutrition package at $250 (normally $345).

You’ll receive:
1 x 60-minute online consultation
1 x 30-minute follow-up
1 x 15-minute follow-up

You’ll receive personalised nutrition support designed around you, your goals, your lifestyle and your health.

Book your initial appointment between 30 June–31 August 2026 using the discount code found in your latest Southern Cross members email (School’s Out) to claim this exclusive Southern Cross offer.

If your policy covers registered nutritionists, you may be able to claim your consultations after payment.

Ready to feel your best? Tap the link in our bio to book.

For the month of May you can access $40 off an initial consultation or package with Feel Fresh Nutrition! Eligible for c...
10/05/2026

For the month of May you can access $40 off an initial consultation or package with Feel Fresh Nutrition!

Eligible for claiming with Southern Cross health insurance if your policy covers registered nutritionists.

Link is in the bio to book, or reach out with any questions!

You can’t tell, but we are smiling after wrapping up a great session with the staff at Brightside Hospital Epsom 🤩Have t...
09/06/2023

You can’t tell, but we are smiling after wrapping up a great session with the staff at Brightside Hospital Epsom 🤩

Have the best weekend everyone!! 😎😎

One for the books! Today, went very global :) We had the privilege of leading an interactive nutrition workshop for DHL...
08/06/2023

One for the books! Today, went very global :) We had the privilege of leading an interactive nutrition workshop for DHL Global Forwarding, alongside colleagues Sarah Oh and Shireen Powys. Our Asia Pacific participants were from Singapore, Taiwan, Fiji, Japan, Australia, NZ, India, China, and Malaysia!

Our focus was on celebrating the diverse cultural aspects of diet when working with a global company. The workshop fostered interactivity, allowing participants to explore the importance of everyday nutritional habits for long-term health outcomes. We delved into relevant and thought-provoking topics such as 'eating the rainbow' and its impact on gut health and mental well-being.

The enthusiasm and active participation displayed by the attendees were truly inspiring. It was evident that these dedicated employees possess a strong desire to expand their knowledge in nutrition. I'm thrilled by the positive feedback we received, which further ignites my passion for upcoming Feel Fresh Nutrition workshops!

A little info dump after your long weekend to get your brain stimulated. Whether you are a seafood enthusiast or a heal...
05/06/2023

A little info dump after your long weekend to get your brain stimulated. Whether you are a seafood enthusiast or a health conscious foodie, salmon is a great option. Packed with omega-3 fatty acids, vitamins and minerals, it’s a nutritional powerhouse that fuels your body and nourishes your soul

Introducing Lara, the powerhouse behind our Instagram page for the next few stories! Currently wrapping up her 3rd and f...
26/05/2023

Introducing Lara, the powerhouse behind our Instagram page for the next few stories! Currently wrapping up her 3rd and final year of BSC Human Nutrition at Massey University, Lara brings a wealth of knowledge and expertise to the table. But get this, with 14 years of culinary experience as a trained chef and 9 years as a PT, she knows her way around both delicious flavours and a healthy lifestyle. Is that what we call a triple threat?!
Lara has been generously sharing her culinary wisdom, teaching us how to be kitchen-savvy. If you haven't already, make sure to head over to her account and dive into her amazing videos. We love them.
Lara has been an invaluable asset in our journey towards education around sustainable food production at home. She has provided us with insightful and practical advice on the benefits and methods of growing our own vegetables. With her guidance, we've discovered a whole new world of homegrown goodness.
Join us in welcoming Lara to our Feel Fresh Nutrition community xx.

As the weather turns colder, it's more important than ever to support your immune system with good nutrition. Join our n...
22/05/2023

As the weather turns colder, it's more important than ever to support your immune system with good nutrition. Join our nutritionist Phoebe and the Misfit Garden team for a cozy and informative Winter Wellness Evening!

Phoebe will be sharing the key nutrients and best foods to eat for optimal health during the winter months including her top immune boosting recipes while Jen & Sofia will share their expertise on utilizing all parts of your fresh produce, reducing waste, and maximizing the nutritional benefits.

To keep you warm and nourished throughout the evening, the Cozy Corner team will be serving a delicious hot soup for all attendees.

🗓️ Wednesday, 21st June 2023
⏰ 5:30 PM - 6:30 PM NZST
📍 The Cozy Corner Cafe
💰 Tickets: $20 (link below and in our bio)

Don't miss out on this opportunity to enhance your winter wellness!

Grab a friend, grab your tickets and join us for an evening of nutrition, delicious food, and connection.

We can't wait to see you there! 🤗❄️ https://www.eventbrite.com/e/the-winter-wellness-evening-tickets-638353100307

That’s a wrap on nutritional consults during Wellbeing month! It was so wonderful to meet so many highly motivated peop...
16/05/2023

That’s a wrap on nutritional consults during Wellbeing month!

It was so wonderful to meet so many highly motivated people wanting help with their nutrition. It’s really quite challenging to juggle work, exercise, family, ourselves, our high standards, pals, and also finding time to put together a good nutritional framework that is simple enough to stick to, but effective enough for it to make us feel healthy and in control.

Today really highlighted the diverse range of nutritional needs people can have under one roof. Life changes, different locations, ranging priorities, aging, kids, putting up with sore gut symptoms due to being busy, can all get in the way of choosing the food that’s right for you. It was great to shed light in some topics and help add value to the vitality of others as variant stage of their journeys!

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Auckland

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 8am - 4pm

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