Nicole Sutherland - Nutritional Therapist & Homeopath

Nicole Sutherland - Nutritional Therapist & Homeopath Passionate about helping people feel their best through food, lifestyle & homeopathy. 🌽🫐🪴

One of the supplements I love supporting women with is RejuveGen by Give Back Health. 🤎RejuveGen is designed to support ...
14/06/2026

One of the supplements I love supporting women with is RejuveGen by Give Back Health. 🤎

RejuveGen is designed to support the body on a foundational level, helping to restore vitality, resilience and overall wellbeing from the inside out and this is why Anne walked away with some for herself. 💥

It has been a big couple of weeks in our house! 🎉❤️ We hosted our joyous engagement party;🌞We celebrated my next lap aro...
11/06/2026

It has been a big couple of weeks in our house! 🎉

❤️ We hosted our joyous engagement party;
🌞We celebrated my next lap around the sun;
🏠 We toasted to being home owners for one year.

Grateful beyond measure to be doing this life with you! 👫

As a nutritionist and homeopath I am passionate about reducing the toxic burden on the body - not just through what we e...
09/06/2026

As a nutritionist and homeopath I am passionate about reducing the toxic burden on the body - not just through what we eat, but also through what we use in our homes and put on our skin every single day. 🌀

That’s why I love these beautiful New Zealand made natural cleaning and body care products. They’re a simple swap that can help support a healthier home, healthier skin and a healthier you. 🌿

If you’ve been wanting to embrace a more low-tox lifestyle, now is the perfect time to start. 🛎️

Use my code “Nicole” at checkout to claim 10% off all Santosa labelled products. Shop now via the full link shared below. 👇🏽

https://www.santosa.co.nz?sca_ref=11092114.L2tQhX2LSpOS

17/05/2026

Kimchi… but make it EASY!🧂🥬🌶️

Your gut called - it wants more fermented goodness! 📲✨

Packed with probiotics to support digestion, immunity & that gut-brain glow, this cheats version, is the ultimate fridge staple.🚨💡

Throw it on eggs, nourish bowls, avo toast, dumplings, noodles… or honestly eat it straight from the jar like I do. 🍳🥗🥑🥟🍜🤭

Fermented foods don’t need to be complicated! 💚

During the healing process, certain emotional changes can feel confusing or even discouraging. In reality, many of these...
13/05/2026

During the healing process, certain emotional changes can feel confusing or even discouraging. In reality, many of these experiences are signs that your mind and body are processing and moving through difficult emotions. 🌈

1. Crying is one way the body releases built-up emotional tension. When strong feelings that were previously pushed aside begin to surface, tears can become a natural outlet. Rather than meaning something is wrong, it can indicate that your nervous system is finally allowing those emotions to move through you, instead of staying stored inside. 🌅

2. As you evolve and become more aware of your needs and boundaries, the dynamics with people around you may shift. While this can feel painful, it can also reflect personal growth and a clearer understanding of who and what supports your wellbeing. 🧿

3. Anger often appears when something important to us has been hurt or crossed. Instead of being purely negative, it can actually signal that you recognise your own worth and your need for care, respect and protection. Learning to acknowledge anger in a healthy way, can be part of understanding your deeper emotions. ⛔

4. Many people have grown up in environments where achievement and productivity are constantly measured. Because of that conditioning, it can be easy to treat healing like another task to complete or evaluate. In reality, healing does not always look productive. Sometimes it simply means resting, slowing down, or giving yourself time and compassion. Growth is not only something you accomplish - it is something you gradually live and embody. 🦋

When Claire came to me, she was running on empty - burnt out, inflamed and just not feeling like herself. 💡This is why I...
11/05/2026

When Claire came to me, she was running on empty - burnt out, inflamed and just not feeling like herself. 💡

This is why I chose to boost her support protocol with RejuveGen and Curcuma Phospholipids. ✨

Because sometimes it’s not about pushing harder - it’s about giving the body what it needs to re-set, regulate and come back to itself. 🌿

NB. Please work with a qualified practitioner, before purchasing supplements. In most scenarios, supplements should only be used in short-term, acute scenarios. A practitioner will be best placed to guide you on what will work best in your individual circumstance, prescribe cleaner supplements than what are stocked on most retail shelves, whilst also sense-checking for any contraindications. 🔍

03/05/2026

Around here we do believe its important not to have coffee on an empty stomach. 🔥 But equally to appreciate the ritual and savour the flavour. ☕ Recently we have been adding lion's mane into our coffee cup. 🍄

Ben focussed on taking x1 supplement at a time, but their cumulative impact, included:• Supporting sustained energy & me...
28/04/2026

Ben focussed on taking x1 supplement at a time, but their cumulative impact, included:
• Supporting sustained energy & mental clarity
• Strengthening his immune function
• Balancing his gut health & reducing inflammation
• Promoting long-term vitality and resilience

For Ben, it was about setting up a protocol that gave his body the right support it needed, to ultimately function at its best. 🕺🏼

NB. Please work with a qualified practitioner, before purchasing supplements. In most scenarios, supplements should only be used in short-term, acute scenarios. A practitioner will be best placed to guide you on what will work best in your individual circumstance, prescribe cleaner supplements than what are stocked on most retail shelves, whilst also sense-checking for any contraindications. 🤍

25/03/2026

Making Sauerkraut 🥬💚🟢

You’ll need:
~ Cabbage 🥬
~ Himalayan salt🧂
~ Toasted cumin seeds 🟤
~ Dried dill 🌿
~ Jars 🫙

Special shout out to my friends over at Clover Ferments for the banging recipe! 🧩💚✅

Sauerkraut is great for heart health as it’s high in prebiotics and fibre, which helps to lower cholesterol and blood pressure🫀

It’s also important in digestive health as it feeds the gut microbiome with beneficial probiotics and prebiotics, reduces your inflammation & strengthens your immune system 💪🏽

Special points to those who count how many times I say the word “magic” and spot the wink… 🪄🤦🏻‍♀️😜

Grateful to have been a winning recipient of the Ripples of Health campaign, initiated by Give Back Health, whose missio...
21/03/2026

Grateful to have been a winning recipient of the Ripples of Health campaign, initiated by Give Back Health, whose mission is to create therapeutic supplements created with integrity, formulated for results and designed to be accessible. The Ripples of Health initiative specifically helps practitioners, like me, to extend our impact beyond the walls of our clinic. Each week they give away $1,000 RRP worth of therapeutic supplements to practitioners across Australia and New Zealand, who share their belief - that even small actions, can create meaningful change. ✨

My intention with my winnings was to trial some of their supplements in my home, which I will be sharing as part of my Ripples of Health series, but also to give away as many supplements to my lovely clients, as possible. In the name of education and awareness, a few brave recipients put their hand up to share why the supplements were gifted to them in the first place. 💡

First up, the lovely, Storm, walked away with: L-Theanine, Mag-Relax & Sleepatonin. 💥

NB. Please work with a qualified practitioner, before purchasing supplements. In most scenarios, supplements should only be used in short-term, acute scenarios. A practitioner will be best placed to guide you on what will work best in your individual circumstance, prescribe cleaner supplements than what are stocked on most retail shelves, whilst also sense-checking for any contraindications. 🔎

Address

Auckland

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 7am - 12:30pm

Telephone

+64274075216

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