Inspiring Wellness

Inspiring Wellness We love helping people maximise their quality of life. Inspiring Wellness is New Zealand's most effe
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To inspire people to live a life of greater depth and happiness. Empowering you with the tools to be happier and healthier than ever before. Auckland Network Spinal analysis (NSA) practitioner Dov Phillips uses NSA | SRI | Reorganisational Healing to help people transform their lives improving health and wellbeing - with a special interest in Anxiety. Our Facebook is monitored and we reserve the r

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23/08/2026

Your adaptation to stresses doesn’t have to become your identity!

The way your body learned to protect you, brace, withdraw or respond to life may have made sense at one point..

But now you have the possibility to create a NEW adaptation 🌱

Somatic therapy allows an opportunity to work with those patterns at the level of the body and nervous system, which creates space for different responses and ways of showing up to emerge and become your new baseline.

Experience the incredible freedom of expressing who you truly are, under all the protection and stress 🙌😌

19/08/2026

We can easily understand exactly why we are the way we are.

We know what happened.. thought about it, talked about it, and made sense of it intellectually. Yet the body can still respond as though those old patterns are needed.

That’s one of the things I love about somatic work 🫶

We don’t always have to start by retelling the story. We can start by working with what the body and nervous system are doing right now, creating the opportunity for old protective responses to begin changing.

Healing the body is just as important as healing the mind 🧠

12/08/2026

The body is constantly adapting.

When stress and tension become habitual, we can find ourselves returning to the same physical and mental patterns again and again, often without even realising it

One of the things I love about this somatic work is that we’re not simply trying to force those patterns away...

We’re working with the body’s own capacity and ability to recognise, reorganise and create a different response.

The body already innately knows the way forward; it just needs the right input 🌱

07/08/2026

Many people become very good at consciously managing stress.

They have breathing exercises, grounding techniques, mindfulness practices, or other tools that help them regulate when life becomes overwhelming.

What’s fascinating about this work is that the goal isn’t simply to manage stress in the moment

It’s to help the nervous system become more adaptable over time, so responding to life’s stresses begins to happen on autopilot, rather than requiring constant effort and self-regulation - which can slowly add to the stress by causing exhaustion and burnout.

Instead of always asking yourself, “What technique can I do right now for stress relief?”...

Your body simply begins responding in a more organised, resilient way - and it all happens unconsciously.

Most people have the innate intelligence for this adaptation strategy; we just help your body ‘remember’ it and activate it 🧠✅

17/07/2026

The body has an incredible memory...

Not just of what happened, but of how it learned to respond.

The protective patterns that once helped you cope or stay safe can gradually become an automatic way of responding to the world 🧠

The encouraging part is that these patterns don’t have to define your future - because your nervous system is not fixed!

When the nervous system begins to feel safe enough, it has an incredible capacity to adapt, allowing new responses, and a new way of experiencing life, to emerge 🌱💛

Sometimes you don’t need to fully understand the process to notice the difference in how you feel ☺️Always grateful to h...
13/07/2026

Sometimes you don’t need to fully understand the process to notice the difference in how you feel ☺️

Always grateful to hear how someone experiences this work 🙌

09/07/2026

The body has an incredible ability to adapt...

This goes both ways - if you’ve adapted to stress patterns, you might find life to be a bit difficult at the moment.

Stress gets locked up in the body, which can get to the point where your everyday life is being affected.

But you can also adapt back to regulation and resilience

As stress patterns begin to settle, many people notice they don’t just feel different - they actually start experiencing life differently as well.

Sometimes the journey back to enjoying life begins with helping the nervous system feel safe enough to let go 🙌

08/06/2026

Many people come to us after trying harder, thinking harder, and pushing harder.

So it's understandable to look at a light touch and wonder how it could make a difference

The contacts we use are gentle, but they're also very specific.
Rather than forcing change, they're designed to help the nervous system become aware of patterns it may have been holding onto for a long time

Sometimes the next step isn't more effort…
It's helping the nervous system learn how to respond differently :)

We all want the transformation to be quick and easy. Sometimes the biggest transformations can take a while... and it’s ...
01/06/2026

We all want the transformation to be quick and easy. Sometimes the biggest transformations can take a while... and it’s easy to lose that hope.

If you take a moment to think of what hope is, on some level it’s connected to a belief that something better is out there waiting for you.

I’ve had many people who have tried so many different approaches and had nothing work, but luckily they still had a tiny bit of hope that something out there would work for them...

So many of my greatest transformations have been people who have started out this way.
It was because of hope, that little glimmer of light, that led them to the transformation.

But if the hope disappears, if you no longer believe that putting your energy into something is going to bring the change of that better future into existence, the system can collapse.

To prevent this collapse of energy, you need to acknowledge and feel proud of your progress!

Hope is often what gets us started...
But what keeps us moving forward is noticing the small signs of progress along the way.

Sometimes a 10% improvement is more powerful than we realise. 🌱

Notice where you are right now.
Then take a moment to glimpse a happier, brighter future for yourself, and be hopeful that this is coming your way.

And just noticed what the feeling of hope feels like in your body.

24/05/2026

Most people know when they’re mentally stressed…

Fewer people recognise when their body has adapted to carrying stress.

What can you notice in yourself?

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