Inspiring Wellness

Inspiring Wellness We love helping people maximise their quality of life. Inspiring Wellness is New Zealand's most effe
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To inspire people to live a life of greater depth and happiness. Empowering you with the tools to be happier and healthier than ever before. Auckland Network Spinal analysis (NSA) practitioner Dov Phillips uses NSA | SRI | Reorganisational Healing to help people transform their lives improving health and wellbeing - with a special interest in Anxiety. Our Facebook is monitored and we reserve the r

ight to remove any post or comment that does not comply with the Facebook Statement of Rights and Responsibilities, Facebook Community Standards, or that may affect us in any other way. In addition, we reserve the right to remove content posted on our pages that:

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We all want the transformation to be quick and easy. Sometimes the biggest transformations can take a while... and it’s ...
01/06/2026

We all want the transformation to be quick and easy. Sometimes the biggest transformations can take a while... and it’s easy to lose that hope.

If you take a moment to think of what hope is, on some level it’s connected to a belief that something better is out there waiting for you.

I’ve had many people who have tried so many different approaches and had nothing work, but luckily they still had a tiny bit of hope that something out there would work for them...

So many of my greatest transformations have been people who have started out this way.
It was because of hope, that little glimmer of light, that led them to the transformation.

But if the hope disappears, if you no longer believe that putting your energy into something is going to bring the change of that better future into existence, the system can collapse.

To prevent this collapse of energy, you need to acknowledge and feel proud of your progress!

Hope is often what gets us started...
But what keeps us moving forward is noticing the small signs of progress along the way.

Sometimes a 10% improvement is more powerful than we realise. 🌱

Notice where you are right now.
Then take a moment to glimpse a happier, brighter future for yourself, and be hopeful that this is coming your way.

And just noticed what the feeling of hope feels like in your body.

24/05/2026

Most people know when they’re mentally stressed…

Fewer people recognise when their body has adapted to carrying stress.

What can you notice in yourself?

It’s always meaningful hearing that someone has reconnected with parts of themselves they thought they’d lost.Often the ...
20/05/2026

It’s always meaningful hearing that someone has reconnected with parts of themselves they thought they’d lost.

Often the goal isn’t to become someone new,
but to reconnect with the version of yourself underneath the stress patterns.

And over time, many people discover they’re not just returning to who they were before…
but growing into an even more grounded and empowered version of themselves 🙌✨

Most people don’t realise how much their body has been holding... until it finally gets a chance to stop.Your body slowl...
09/04/2026

Most people don’t realise how much their body has been holding...
until it finally gets a chance to stop.

Your body slowly lets go of the tension it’s been holding.

And over time, things begin to feel different.

More ease, more space
More you again 🙂

08/04/2026

One of the most frustrating experiences that I’ve heard my clients go through is:

You’re doing the work.
Reading, learning, trying to stay positive...
Maybe even going to therapy or working on yourself.

And yet… something still doesn’t shift.

You still feel:
👀 on edge
😓 overwhelmed
🔁 stuck in the same patterns

At some point, you may starts to think
“Is it just me?”

But it’s not!

What most people aren’t told is this:

If your nervous system is under stress,
it will override your best intentions.

You can know what to do…
and still feel like you can’t do it.

Not because you’re broken, but because your nervous system is in a protective, defensive state.

That’s why more effort doesn’t always create change.

What actually makes the difference is helping the body come out of that stress response.

When that happens:
😌 things start to feel easier
🧠 you respond differently without forcing it
🙌 progress finally sticks

07/04/2026

Most people try to deal with stress, anxiety, or overwhelm by working on their thoughts.

And sometimes that helps… for a while. But then it comes back

That’s not because theres something ‘wrong’ with you
It’s because, underneath it all, your body is still reacting.

When your nervous system is under constant stress, it keeps you in a loop:
📈 tension
💭 overthinking
⚡️ reacting
🙇‍♀️ trying to “fix it”
→ back to tension again

That’s why insight alone doesn’t always lead to change.

If you want long-lasting change, the approach needs to include the body - not just the mind.

Where instead of only working from the mind down…
we work with the body and nervous system first.

When the body starts to feel safe again, everything else becomes easier.
🌞 less reactivity
🧠 clearer thinking
🌼 more calm, naturally

At Inspiring Wellness, we’re not about forcing change;
We’re about creating the conditions where change can actually happen.

New year - new location to work from. No more annoying city traffic jams, road works, scaffoldingIt’s peaceful here I lo...
12/01/2026

New year - new location to work from.

No more annoying city traffic jams, road works, scaffolding

It’s peaceful here

I love it 🥰

✋Feeling Stuck? Here’s Why That’s a GOOD Thing - Read This Especially if You’re at a Breaking Point🚨Have you ever felt l...
26/02/2025

✋Feeling Stuck? Here’s Why That’s a GOOD Thing - Read This Especially if You’re at a Breaking Point🚨

Have you ever felt like you’re running in circles? Like no matter what you do, nothing changes? You try to push forward, but something always seems to hold you back.

Maybe it’s your job.
Maybe it’s your relationship.
Maybe it’s your finances.
Or maybe… it’s you.

Here’s the truth no one talks about: Feeling stuck isn’t the problem. It’s the SIGNAL.

That frustration you feel? That exhaustion? That loop you keep repeating?
👉 It’s not a block. It’s a BREAKTHROUGH waiting to happen.

Most people think being stuck means something is wrong. But what if you’re not stuck in life—you’re just stuck in your PERSPECTIVE?

Because when you focus on what’s NOT working, you reinforce the problem. You repeat the same patterns. And you tell yourself, “Maybe this is just how things are.”

❌ But that’s NOT true. ❌

The reason you feel stuck is because you’re at the EDGE of where you are now. You’ve hit a ceiling, and life is pushing you toward a NEW level.

💡 But here’s the catch:
Growth doesn’t happen by resisting where you are. It happens when you face it head-on.

🔹 Instead of running from the feeling, lean into it.
🔹 Instead of avoiding the discomfort, feel it fully
🔹 Instead of reinforcing the problem, start seeing the possibility.

Because once you recognize what’s really keeping you stuck, you can break through.

🚀 This is your moment. Your sign. 🚀
You don’t have to stay where you are. You just need the right shift to move forward.

🔥 Don’t wait for life to change. BE the change.

Is it true that what you put out comes back to you?
18/01/2025

Is it true that what you put out comes back to you?

I’m having fun playing with an aeroponics tower 🍓I think the potential in units like these could be such a shift in the ...
31/10/2024

I’m having fun playing with an aeroponics tower 🍓

I think the potential in units like these could be such a shift in the way people experience food, community and could potentially even help massively with the cost of living.

It’s also a lot of fun growing food from seeds! 🌱 You really feel how abundant nature is when you experience a process like this ☀️

I have no idea of the outcome yet, but so far, it’s a fun process!! I’ll keep you posted 😝

Address

129 Onewa Road, Northcote
Auckland
0627

Telephone

+6421881937

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