Life Co-Lab

17/10/2026

It’s World Menopause Day, and this one’s for the women doing the quiet work. 💛

Midlife can bring changes that are hard to explain and easy to dismiss, a body that suddenly plays by new rules. Most of it happens behind the scenes, while life carries on as usual.

And yet so many women keep showing up. Moving their bodies. Nourishing themselves well. Asking better questions about what they need.

That kind of consistency, without applause, is a form of leadership. In your work, your family, your community, and in how you care for yourself.

We see you ladies. 🤍

25/08/2026

🔓 UNLOCK YOUR POTENTIAL

An 8-week experience, coming to Life Co-Lab.

You don’t need to become a different person in 8 weeks. You just need someone in your corner while you find out what you’re capable of.

That’s really what this is: accountability and motivation, built in. 8 weeks. 8 unlocks. Show Up, Build, Get Stronger, Move More, Nourish, Recover, Be Brave, and finally, Unlock Your Potential.

What each one actually looks like is personal to you. But you’re never doing it alone, every unlock, every check-in, every small win gets noticed. There’s no falling behind here. You simply keep unlocking, with us cheering you on the whole way.

Begins 14 September. Sign-ups open now

🔓Unlock Your Potential - Incl Scans: https://shorturl.at/nTECP 🔓

🔓Unlock Your Potential - No Scans: https://shorturl.at/CvUin 🔓

18/08/2026

Potential is easy to underestimate when it stays private.

The moment someone else knows what you’re working toward, it stops being something you can quietly talk yourself out of.

We’ve designed something at Life Co-Lab around exactly that.

More soon.

11/04/2026

At some point, things start to feel different.

What used to work doesn’t quite land the same.
Your energy shifts. Your body responds differently.
And without realising it, you start questioning yourself.

Am I doing something wrong?
Do I just need more discipline?
Why does this feel harder than it used to?

But what if the problem isn’t you?

What if you’ve simply never been given the right framework for this stage of life?

Midlife isn’t a failure of effort.
It’s a shift in physiology.

And when you understand that,
you stop fighting your body, and start working with it.

That’s why we created The Midlife Edit.

Not to fix you.
But to help you make sense of what’s happening,
and give you a way forward that actually works.

If you’ve been feeling it… this is for you.

Join us for The Midlife Edit
Nutritional Workshop
Saturday 18 April — 9.00am to 10.30am

With Registered Nutritionist Chantal Cuthers. Link in bio to book.

08/04/2026

Midlife isn’t a problem to fix, it’s a shift to understand.

Introducing “The Midlife Edit by Life Co-Lab” a curated series of expert-led sessions designed to help you understand what’s happening in your body and how to respond with clarity.

We are excited to be starting with “The Midlife Edit by Life Co-Lab × Nutrition by Chantal,” led by New Zealand registered nutritionist Chantal Cuthers.

This workshop will provide up-to-date guidance covering hormones, nutrition and what actually matters:

• What your hormones are doing during perimenopause + menopause
• What the real goal is during this time
• How to eat to support your body (without extremes)
• What noise to ignore
• Supplements that are actually worth considering
• Key lifestyle shifts that make a difference

and a dedicated Q&A session.

90 minutes of clarity, context, and practical takeaways.

18 April 2026 at 9.00am - 10.30am

Book by using the link in bio - Very limited spots.

A 90-min workshop on midlife hormones, nutrition & what actually matters. Cut through the noise with practical, expert guidance.

18/02/2026

Still looking for the right coach 👋

We’re continuing the search for a like-minded Personal Trainer to join Life Co-Lab through a space-hire arrangement.

This opportunity is for an independent coach who:

🌟Trains their own personal training clients
🌟Is looking for a boutique, fully equipped space
🌟Would enjoy coaching a small number of our existing Life Co-Lab classes

For us, it’s not just about filling space — it’s about finding the right fit for our community and values.

If someone comes to mind, we’d love an introduction 💛

Send them our way or message us privately.

02/02/2026

We’re opening up a space-hire opportunity for a like-minded Personal Trainer to work from our boutique strength studio in Parnell.

This opportunity is ideal for a coach who:

🌟Runs their own personal training business

🌟Is looking for a professional, fully equipped studio to train their clients

🌟Would enjoy coaching a small number of Life Co-Lab’s existing small group classes

Our focus remains the same — high-quality coaching, small group training, and a supportive, connected community.

If this sounds like a good fit for you (or someone you know), we’d love to hear from you.

📩 Please get in touch via DM or email ([email protected])

20/01/2026

Life Co-Lab: A Collaboration

An 8-Week Strength Partnership

This is for women who want to start strength training
and know that shared accountability helps them follow through.

We’re inviting two women to take part in an 8-week collaboration at Life Co-Lab.

This isn’t about weight loss or transformations.
It’s about consistency, structure, and support — in real life.

You’ll receive a full Life Co-Lab membership for 8 weeks, in exchange for sharing two honest reflections per week about your experience.

Two women.
Eight weeks.
A reason to show up.

👉 Express your interest via the link in bio or DM for more information
Applications close: 5 February 2026

04/01/2026

We’re back!!! Book your classes for this week and start 2026 with strength, confidence and joy 🤩😍💪

31/12/2025

Happy New Year 🎉❤️

Pic of just some of our inspiring and strong community in 2025🩷❤️.

Looking forward to seeing everyone back and welcoming new members to our community in 2026 🙏🩷❤️💙