P.T with Bee

22/09/2026

Did you have a bad week or did life just throw you a curve ball and you decided that was it ?.

12/09/2026

Swipe>>>>>
Les Mills New Lynn

WTF IS…

Bouncing back after having a baby is one of the most common phrases but sooo stuck in the past, we grow, we are in a new chapter of life and we need to adapt .
Our bodies go through so much and we come out the other side needing support not shame.

Any mum needs to know you will grow and come back to your body stronger because you grew a human, you and your body are amazing

PTwithBEE

WTF is

NOT strength training ? Do you realise that if you aren’t investing in strength training you are literally getting weaker each year, I’m not talking about aesthetics I’m talking about being able to get out of bed by yourself when you are older.
Strength training is an investment into your health, and your future.

PTwithBEE

WTf is…

Technically yes everyone has the same time but we don’t have the same priorities, stress, families, jobs, health etc

Someone in their early 20s working out 2 hours everyday living in their parents house, compared to a single mum with 3 kids scrapping by those two people do not have the same 24hours.

PTwithBEE

WTF is..

Resting your back then going back to what you did previously is the easiest way to end up hurting your back again, rest is very rarely the answer.
Learning how your body moves and what causes the injury and working around that will help you reduce chances of injury again.
PTwithBEE

WTF is…

No 20 burpees won’t ’burn off the chocolate bar’ fuel your body for what it’s capable of food is a necessity not a reward.
Demonising food will make someone have a poor relationship with food and exercise which makes it wayy harder to achieve the original goal.
PTwithBEE

11/09/2026

BACK TO THE GYM POST INJURY .
You are Not made of glass, depends on the injury but 9 out of 10 time there is something for you to do you’ll have to adapt but that’s where a coach comes in.
There is no one size fits all, what worked for your mates lower back rehab probably won’t work for yours, it’s individualised based on so many other factors.
Bands are not magic they have their place and can help but just banded work is missing a puzzle piece or 5.
We don’t just move in one plane of motion, think laterally, rotation etc..
Intelligent strength programming can help aid you in rehab avoiding weights will likely make your injury come back worse in the future.
Rest very rarely is the answer.
Don’t rush anything, movement can help but jumping back to the same load and intensity you did before is likely going to negatively impact your rehab work.
A good physio, chrio, Osteo, GP etc will always recommend strength work if they say rest and stretch for longer than a week or two they probably just want you to come back to them again and again I’ve been there question it don’t blindly trust it.
ASK questions the more you know the better and if a PT or other professional can’t answer you, get someone who can..

09/09/2026

BODYFAT reminder for those who need to hear it.
Les Mills New Lynn

03/09/2026

This is a series I’d like to call what the actual f**k.
I get it we are leading busy lives, short on time.
But can we please rack your weights properly, k thanks
No but in reality it helps the next person, it may not be much to you, but if you rack a 20kg plate over the 5kgs the next person may struggle to move that 20kg so yeah tidy up aye.

02/09/2026

Ever heard anyone say, Man I wish I wasn’t this strong ? .
No one ever regrets it, however they may wish they weren’t weak when they hit 30/40/50+ and getting down on the ground w their kids is impossible or they spend more time in waiting rooms than enjoying days out.
You don’t have to enjoy every workout but you won’t regret it.

31/08/2026

11/08/2026

Looking at interest for this challenge before I run it.
Got questions send them my way!

09/07/2026

16/06/2026

We bringing it back
After settling into work again a few people have requested the challenge come back so starting July 6th 👌🏽

For more info send me a DM or comment below.

Tag a mate who you would do this with