Manaaki Wellbeing

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Manaaki Wellbeing Manaaki Wellbeing was Established in 1990 when Carmel was Hapu. In 2019 Carmel was given ACC accreditation for Rongoā

Her dream was to give clients healing facial and body treatments so the Mauri and Wairua could be in harmony.

Instead of beginning with “What do I have to get done?”, try beginning with:“How would I like to feel this week?”Calm?En...
17/10/2026

Instead of beginning with “What do I have to get done?”, try beginning with
:
“How would I like to feel this week?”

Calm?
Energised?
Grounded?
Rested?
Connected?

Then consider what might support that feeling.

Your wellbeing doesn't have to fit into whatever time is left over. Give it a place in your week from the beginning. 🌿

What would kindness toward your tinana look like today?A gentle walk in the sunshine?Stretching tired muscles?A nourishi...
16/10/2026

What would kindness toward your tinana look like today?

A gentle walk in the sunshine?

Stretching tired muscles?

A nourishing meal?

Resting your feet?

A long bath?

Booking the treatment you've been promising yourself?

Self-care doesn’t need to be elaborate to matter.

Choose something that leaves your body feeling cared for rather than pushed through. 🌿

Not everything needs to follow you into the weekend.Perhaps there was something you didn’t finish.A conversation you kee...
15/10/2026

Not everything needs to follow you into the weekend.

Perhaps there was something you didn’t finish.

A conversation you keep replaying.

A responsibility that can wait until Monday.

Or simply the feeling that you should have accomplished more.

Before you move into your weekend, take one slow breath and imagine putting down something you don't need to carry tonight.

Kia tau te mauri. 🌿

Allow yourself to settle.

Self-care isn't about escaping your life.It is about supporting yourself within it.When you create space to rest, breath...
15/10/2026

Self-care isn't about escaping your life.

It is about supporting yourself within it.

When you create space to rest, breathe, receive care and reconnect with yourself, you may return to everything else with a little more capacity and presence.

You deserve to be included in the care you so freely give to others. 🤍

🌿 Wednesday Product Spotlight — Hūmārie Pani BalmNourish Your Tinana. Soothe Your Skin. Restore Your Balance. 🤍Discover ...
14/10/2026

🌿 Wednesday Product Spotlight — Hūmārie Pani Balm

Nourish Your Tinana. Soothe Your Skin. Restore Your Balance. 🤍

Discover the nurturing goodness of Hūmārie Pani Balm, a beautiful addition to your daily wellbeing ritual, inspired by the healing traditions of Rongoā Māori.

Created to care for your tinana (physical body), this versatile balm offers gentle, nourishing support for your skin while inviting you to slow down and reconnect with yourself.

🌿 Why you'll love Hūmārie Pani Balm:

✨ Helps soothe dry, irritated skin
✨ Deeply moisturises and nourishes rough, dry areas
✨ Provides comforting care for skin needing extra attention
✨ Perfect for gentle self-massage and relaxation
✨ Encourages a mindful moment of grounding and reconnection

As part of our October theme, Renewal & Reconnection, we invite you to turn your everyday body care into a meaningful ritual.

Warm a little balm between your hands, gently massage it into your skin, take a slow breath and allow yourself a moment of stillness.

Sometimes the simplest acts of care can help us reconnect with our tinana and nurture our wairua (spiritual wellbeing). 🌸

Hūmārie Pani Balm — A little everyday manaaki for body and spirit.

🛍️ Available now at manaaki.co

How often do we notice our bodies only when something hurts or when we're exhausted?Today, try noticing your tinana befo...
12/10/2026

How often do we notice our bodies only when something hurts or when we're exhausted?

Today, try noticing your tinana before it needs to demand your attention.

How does your body feel?

Where are you holding tension?

Does your body want movement—or rest?

Are you hungry?

Thirsty?

Do you need fresh air?

Take a few minutes to stretch, move gently or simply sit quietly and notice.

🌿 Reconnection begins with listening.

🌿 Release Tension. Restore Balance. Reconnect with Yourself.Your body carries you through every day, but when was the la...
11/10/2026

🌿 Release Tension. Restore Balance. Reconnect with Yourself.

Your body carries you through every day, but when was the last time you gave it permission to truly rest? 🤍

Our Tuarā Mirimiri Spring Back Healing Ritual is a deeply nurturing experience inspired by Te Ao Māori, designed to help ease muscular tension, encourage relaxation and reconnect you with your tinana (physical body).

Through gentle, intentional mirimiri focused on the back, shoulders and neck, this beautiful spring ritual creates space to slow down, breathe and release some of the physical and emotional weight of everyday life.

🌿 Ease muscular tension
🌿 Encourage deep relaxation
🌿 Support a calmer nervous system
🌿 Reconnect with your tinana and wairua
🌿 Restore a sense of balance and wellbeing

🌸 Spring Seasonal Special
45 minutes | $110 with Nicolai

✨ DOUBLE LOYALTY POINTS!
Book a Spring Seasonal Offering between 1 September and 30 November 2026 and receive double loyalty points.

Because sometimes the most important thing you can do is give yourself permission to receive care.

🌿 Book your healing ritual at manaaki.co

Before moving into another week, create a small moment of separation between what has been and what comes next.Ask yours...
11/10/2026

Before moving into another week, create a small moment of separation between what has been and what comes next.

Ask yourself:
What went well?

What felt heavy?

What am I still carrying that doesn't need to come with me?

Perhaps there is something you can forgive yourself for.

Something that can wait.

Something you can stop replaying.

Or something you simply acknowledge and then allow to settle.

Take a breath.

Let the week end.

Tomorrow is another opportunity to begin. 🌿

When your mind is carrying too much, sometimes the most helpful thing is to come back to something simple.The whenua ben...
10/10/2026

When your mind is carrying too much, sometimes the most helpful thing is to come back to something simple.

The whenua beneath you.

Step outside.

Feel your feet connect with the ground.

Notice the temperature of the air.

Listen for the birds.

Look at the movement of the trees.

Take several slow breaths.

You don't need to analyse everything you're feeling.

Sometimes reconnecting with Papatūānuku gives us a moment to step outside our thoughts and return to where we are.

🌿 Come back to the whenua. Come back to yourself.

Boundaries don't have to mean disconnecting from people.They can simply mean becoming more intentional about where your ...
08/10/2026

Boundaries don't have to mean disconnecting from people.

They can simply mean becoming more intentional about where your energy goes.

You can love someone and still need space.

You can care and still say no.

You can be generous without being endlessly available.

You can change your mind.

You can protect time that belongs to you.

Healthy boundaries create room for connection without abandoning yourself in the process.

This Friday, ask:

Where could one gentle boundary create more space for me? 🌿

Address

85 St Lukes Road Sandringham
Auckland
1025

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm

Telephone

+6498463730

Website

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