Dean Geddes Nutrition

  • Home
  • Dean Geddes Nutrition

Dean Geddes Nutrition Nutritionist and Personal Trainer

What's in my fridge..the low-carb beers are out of shot 😁
04/02/2026

What's in my fridge..the low-carb beers are out of shot 😁

26/01/2026
After your workout, you have a good window where you can have variety in your recovery carbs.
24/01/2026

After your workout, you have a good window where you can have variety in your recovery carbs.

16/01/2026
I have this most mornings. A Half-Carb meal, with adequate protein (based on the individual)
07/01/2026

I have this most mornings. A Half-Carb meal, with adequate protein (based on the individual)

My approach to deciding what to eat...Keeping a 90% tight diet (means controlled carbs and low fat) with 10% as 'meals o...
20/05/2024

My approach to deciding what to eat...
Keeping a 90% tight diet (means controlled carbs and low fat) with 10% as 'meals off' allows me to lean up.
When I'm 80% tight on my food choices, with 20% of meals having more carbs, I don't lean up.
This is with training and cardio being a constant.
Is your next meal going to be a 'training meal' or a maintenance meal, or will it send you backward?




Address

104 Market Road, Epsom

1051

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 08:00 - 19:00
Thursday 09:00 - 18:00
Friday 08:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Dean Geddes Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dean Geddes Nutrition:

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share