Restored Souls

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Restored Souls healthy cooking for the whole family Educating fellow souls on how to live a healthy and clean life. Offering a range of clean snacks, handmade by Moms who care.

Lunchbox ready, Naturally Gluten free, high in protein super foods!

Tofu scramble with veggies served with avoWow DELISH!
12/08/2024

Tofu scramble with veggies served with avo
Wow DELISH!

Peanut Butter overnight oatsOats ChiaNatural peanut butterOrganic soy milkMaple syrup Mix together and leave in fridge o...
23/01/2024

Peanut Butter overnight oats
Oats
Chia
Natural peanut butter
Organic soy milk
Maple syrup

Mix together and leave in fridge overnight

Top with banana the next morning

Afternoon tea sconesRecipe in Forks over Knives the cookbookJam recipe: 2 cups frozen berries heated in a pan and soften...
03/09/2022

Afternoon tea scones
Recipe in Forks over Knives the cookbook
Jam recipe: 2 cups frozen berries heated in a pan and softened then mashes with a fork then add 2 TBSP Chia seeds and heat through.
Cream recipe: 1 cup cashews and 1 TBSP raw coconut sugar with little water blended till smooth.
Kids absolutely LOVED them.y daughter told me she prefers mommy's natural jam over any store bought.

Plant based Mousaka! Recipe from Knives over Forks Flavor recipe book.
08/08/2022

Plant based Mousaka! Recipe from Knives over Forks Flavor recipe book.

Plant based blueberry muffins for breakfast and lunchboxes! PM for recipe
01/08/2022

Plant based blueberry muffins for breakfast and lunchboxes! PM for recipe

Plant basted Carbonara with brown rice noodles Homemade Cashew milk made with nutritional yeast, salt and pepper then a...
25/07/2022

Plant basted Carbonara with brown rice noodles
Homemade Cashew milk made with nutritional yeast, salt and pepper then add sautéed onion and garlic and blend till smooth

Soak mushrooms in coconut amino and liquid smoke and sauté in marinade. Once soft add all ingredients together and mix well then serve.

Plant based pancakes made with oats, banana and peanut butter. Totally delish!
21/07/2022

Plant based pancakes made with oats, banana and peanut butter. Totally delish!

Spinach and sweet potato LasangeRecipe from fork over knives cookbook
19/07/2022

Spinach and sweet potato Lasange
Recipe from fork over knives cookbook

Alkaline water can be real expensive so bought these. Let's give it a go! Benefits of drinking Alkaline water:Improve bo...
18/07/2022

Alkaline water can be real expensive so bought these. Let's give it a go!
Benefits of drinking Alkaline water:
Improve bone health
Sooth acid reflux
Reduce high blood pressure, sugar and cholesterol
Enhance hydration
Increase longevity
💦💦

Quick easy breakfast! 1 TBSP Cacao powder (organic)1 TBSP chia seeds1 large banana 2 organic datesFiltered waterSprinkle...
18/07/2022

Quick easy breakfast! 1 TBSP Cacao powder (organic)
1 TBSP chia seeds
1 large banana
2 organic dates
Filtered water
Sprinkle of Cacao nibs to serve
Breakfast is done!

Address

Auckland
2012

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