Brian Berneman

Brian Berneman Something feels stuck (in a pattern, a relationship or your body) and thinking about it hasn't shifted it. Auckland & online. In English or Spanish.
(1)

Brian Berneman works at the intersection of neuroscience and ancestral wisdom. Holistic Wellness & Healing Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me. Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

Somewhere between “how’s work?” and the silence that follows, there’s a version of your relationship with your dad that ...
01/09/2026

Somewhere between “how’s work?” and the silence that follows, there’s a version of your relationship with your dad that neither of you has quite found words for.

This Sunday evening, skip the small talk. Bring him instead to a 90-minute sound journey at The Life Centre - gongs, singing bowls, and layered frequency doing what conversation sometimes can’t. No performance, no advice-giving, nothing required. Just 90 minutes of stillness, side by side.

Tickets for you and your dad at https://events.humanitix.com/sound-journey-life-centre

Or comment SOUND and I’ll send it straight to your DMs 🙌
Father’s Day sound journey.

What if you are far more than your thoughts, your body or the roles you play in life?In the latest episode of The Consci...
30/08/2026

What if you are far more than your thoughts, your body or the roles you play in life?
In the latest episode of The Conscious Action by Brian Berneman I sat down with Crystal Cassidy from SOULPOD | Spiritual Wellness for a fascinating exploration of consciousness, awakening and what it means to be human.

Crystal Cassidy journey bridges science and spirituality in a unique way. From working in biochemistry, cancer research and genomic diagnostics to experiencing a Kundalini awakening, a near-death experience and channeling multidimensional intelligences, her story invites us to expand our understanding of reality.

Together, we explored:
✨ The shift from belief to direct knowing
✨ Kundalini awakening and the experience of oneness
✨ The relationship between science and spirituality
✨ Channeling and multidimensional consciousness
✨ Why mystery is an essential part of life
✨ The importance of community on the awakening journey
✨ How rapid changes in our world may be inviting us into a deeper awareness of who we are

One of the themes that stayed with me throughout our conversation was this:
💫 Awakening isn’t about becoming someone else, it’s about remembering who you truly are.
Beneath the noise, the expectations, the identities and the stories, there is a deeper wisdom within each of us waiting to be rediscovered.

I’d love to know:
Have you ever had an experience that expanded your understanding of reality or consciousness?
Share below 👇

🎧 Listen to the full episode: https://youtu.be/bOQq5QqJots

26/08/2026

Here’s what actually happens when you lie down for 90 minutes and let sound do the work.
No chanting required. No flexibility test. No performing stillness for anyone.
Here’s the honest walkthrough:
You arrive, get ready: mat, blanket, whatever gets your body comfortable enough to stop monitoring itself. For the first few minutes, your mind will probably still be running through your week. That’s normal. It doesn’t mean it’s not working.

Then, after the meditation, the sound starts: gongs, singing bowls, voice - and your job is to do absolutely nothing with it. Not analyse it, not decide if you like it, not wait for a specific feeling to arrive. Your nervous system responds to vibration whether or not your thinking mind is on board.

Somewhere in the middle, most people lose track of time. Some feel heavy. Some feel emotional for no clear reason. Some just feel unusually still. There’s no correct experience, the body does what it needs to do.

You leave 90 minutes later, not “fixed,” but with a nervous system that’s had a genuine chance to come down out of alert. What you do with that afterward is the actual work.

Sunday evenings The Life Centre in Ponsonby.

Comment SOUND to learn more or go to https://events.humanitix.com/sound-journey-life-centre

     

I love this. In my work I get to see strangers come together. People exploring together. Healing together. Connecting de...
24/08/2026

I love this.
In my work I get to see strangers come together. People exploring together.
Healing together.
Connecting deeply with themselves and others.

Hugs, smiles or just a listening ear.
Our presence can be so powerful.
And when we come together and connect as one we are able to do and be so much more!

You say something in a session. Someone who wasn’t there responds to it less than a day later.That’s what happened after...
22/08/2026

You say something in a session. Someone who wasn’t there responds to it less than a day later.

That’s what happened after one 1:1 family constellation session in Auckland.

“Brian is an incredible therapist. I was lucky enough to meet him in Auckland for a family constellation session, which was incredibly revealing.
What surprised me the most was that, less than 24 hours later, I received a voice note from one of the family members involved, unexpectedly addressing everything I had expressed during the constellation. It was truly mind-blowing.
Brian is deeply respectful, intuitive and incredibly connected. I would recommend him to anyone!”
- Anna Raventós

1:1 sessions available in Auckland and online. DM me to learn more.

Decís algo en una sesión. Alguien que ni siquiera estaba ahí responde a eso menos de un día después.

Eso fue lo que pasó después de una sesión individual de constelaciones familiares en Auckland.

“Brian es un terapeuta increíble. Tuve la suerte de conocerlo en Auckland para una sesión de constelaciones familiares que resultó increíblemente reveladora.
Lo que más me sorprendió fue que, menos de 24 horas después, recibí un mensaje de voz de uno de los familiares involucrados abordando, de forma inesperada, todo lo que yo había expresado durante la constelación. Fue algo realmente asombroso.
Brian es profundamente respetuoso, intuitivo e increíblemente conectado. ¡Se lo recomendaría a cualquiera!”
- Anna Raventós

Sesiones individuales disponibles en Auckland y online. Escríbeme por DM para saber más.

16/08/2026

“It just nurtures your soul to be in a space like this for the day.”
That’s Deb, talking about her experience at our last Relax & Restore retreat, which sold out in July.

Her words: “It was a beautiful day from start to finish. Just so restorative. I’ve ended the day feeling relaxed, happy, rested... I can’t recommend it enough.”

We are not going to tell you what a day of rest “should” do for you. Deb’s face says more than we could.

Next retreat with Kathleen Purvis Living Flow by Kat Purvis is Saturday 22 August at The Life Centre

Early bird tickets are $150 but only until 18 August.

Comment RESTORE and I’ll send you the details

Or go to https://events.humanitix.com/relax-and-restore-return-home-to-yourself-day-retreat-august to get your early bird tickets before it sells out again.

       

Ever notice you keep ending up in the same relationship, the same argument, the same stuck place, with different people,...
13/08/2026

Ever notice you keep ending up in the same relationship, the same argument, the same stuck place, with different people, different circumstances, same pattern?

You’ve done the work. Talk therapy, journaling, the books, the podcasts. And still, something repeats.

That’s because some patterns aren’t yours to solve with insight alone. They are inherited, carried forward through family lines, showing up in the body long before they show up as a “realisation.”

This is where Family Constellations works differently. It’s not about analysing the pattern. It’s about seeing where it actually lives: in the system, in the body, in what’s been passed down without anyone naming it.

This Thursday 20 August I’m holding a Family Constellations session in Auckland at The Life Centre

If something in this is landing, you probably already know it’s about you.

DM me to learn more, or book via https://events.humanitix.com/family-constellations-session

       

What if the way we’ve been taught to help someone change is actually pushing them further away?In this episode of The Co...
10/08/2026

What if the way we’ve been taught to help someone change is actually pushing them further away?
In this episode of The Conscious Action by Brian Berneman I had the pleasure of speaking with addiction therapist and educator Amber Hollingsworth from Amber Hollingsworth, LPC, MAC about a topic that affects not only individuals but entire families and communities.

One of the most powerful insights from our conversation was the difference between pushing and pulling.
Many of us have been taught that helping someone means convincing them, confronting them, showing them how serious the problem is or waiting for them to “hit rock bottom.”
Yet, as Amber shared, these approaches often create defensiveness and resistance.
Instead, meaningful change often happens when people feel heard, understood and supported enough to reconnect with their own motivation for change.

In this conversation, we explore:
✨ Why “tough love” often doesn’t work
✨ How compassion can create the conditions for transformation
✨ The role of family dynamics in addiction and recovery
✨ Breaking generational patterns and cycles
✨ Why reinforcing someone’s strengths can be more powerful than criticism
✨ How healing one person creates a ripple effect throughout families and communities
✨ Why recovery is far more possible than many people believe

One message that stayed with me is this:
People are more likely to change when they feel understood than when they feel judged.

Whether this conversation resonates because of addiction, family relationships, parenting, leadership or simply being human, I believe there is wisdom here for all of us.

Because at the heart of healing is connection.

🎧 Listen to the full episode: https://www.youtube.com/watch?v=qjwTCS8IipM

What was your biggest insight from this conversation?

07/08/2026

You don’t have to arrive with it figured out.
That’s the first thing people notice walking into the Relax & Restore day retreat; no one’s asking anything of you yet. No forms to fill in with your name and your reason for being there.
Just you, finding a mat, a corner of the room with permission to take up space before anything even begins.

Last retreat sold out, the room was full of people who showed up exactly as they were, some who’d never met Kat or me before and left knowing they’d been genuinely seen for a day.

The next one is 23 August. Same welcome, same room, same invitation to just arrive.

Sunday 23 August 10am - 5pm at The Life Centre with Kathleen Purvis Living Flow by Kat Purvis and Brian Berneman - Holistic Wellbeing

Early bird is $150 while it lasts.

Comment RESTORE or go to https://events.humanitix.com/relax-and-restore-return-home-to-yourself-day-retreat-august to get your early bird tickets before it sells out again.

       

Address

Grey Lynn
Auckland
1021

Website

, , , h

Alerts

Be the first to know and let us send you an email when Brian Berneman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Brian Berneman:

Shortcuts

Featured

Share

Category