Brian Berneman

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Brian Berneman

Something feels stuck (in a pattern, a relationship or your body) and thinking about it hasn't shifted it. Auckland & online. In English or Spanish.
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Brian Berneman works at the intersection of neuroscience and ancestral wisdom. Holistic Wellness & Healing Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me. Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

13/10/2026

DM me to learn more about what healing can look like when everything looks fine from the outside.

11/10/2026

¿Hay algo en tu vida que se repite aunque cambies de pareja, de trabajo o de estrategia?

A veces lo que se repite no es solo tuyo. Hay patrones que aprendimos, que heredamos o que venimos cargando sin darnos cuenta. Y el cuerpo los sigue sosteniendo.

Por eso creé Lo que no es tuyo, pero cargás: un curso online de cuatro encuentros en .app para acercarnos a las constelaciones familiares como herramienta de comprensión.

No para buscar culpables.
No para ponerle etiquetas a lo que te pasa. Sí para mirar con más claridad aquello que se repite, y empezar a soltar lo que no te corresponde.

Si sentís que esta mirada puede ayudarte, te espero en el curso.
Inscripciones a través de https://www.puramente.app/constelaciones-familiares?ref=IG-brian

03/10/2026

Four Wednesdays. That’s it. That’s the whole commitment.

Not six weeks, not a lifestyle overhaul. Four evenings to learn what your racing mind actually needs and build something that survives an ordinary Tuesday.

Meditation for Busy Minds starts this Wednesday, 7 October, 6:30pm, at The Life Centre in Ponsonby. In person, small group, four sessions working through why your mind won’t stop, how to work with it through breath and body, and how to build a practice that holds up once the course is over.

If you’ve been meaning to try this and kept putting it off, this is the nudge. Spaces are limited and we start in a few days.

https://events.humanitix.com/meditation-for-busy-minds

01/10/2026

You want something different. So why does your body keep pulling you back to the familiar?
You are always changing. Life makes sure of that. Changing consciously is something else.
It means turning towards the parts of you that you’ve pushed away, what went numb to so you could get through.

Survival mode kept you safe. It was never meant to be home.
When you choose something new, your nervous system reads it as unknown. And unknown feels unsafe. So fear shows up. That isn’t a sign you are doing it wrong. It’s a sign you are doing something real.

That’s where courage comes in. Not the loud kind. The quiet kind that lets you stay with a tight chest or a racing heart a little longer than usual.

Courage also needs support: awareness and space. Space to slow down, feel what’s here,and let the change settle into your body, not just your mind.

This isn’t about becoming someone new. It’s a return to who you are and to how you actually want to live.

What’s one part of you that you’ve been surviving around?

DM me to explore, in Auckland or online.

29/09/2026

Nervous system regulation is how you release the brake.
Send it to someone who needs to hear it.

25/09/2026

If this resonates or sounds like you, you are not alone.
DM me to learn more.

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/, https://consciousmoments.org/conscious-integration-film, https://consciousmoments.org/, h

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