Kenkō Studios

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Kenkō Studios The newest wellness kid on the block in the heart of uptown Auckland. A community focused space where practitioners and students grow together 🌱

This week is Mental Health Awareness Week, and this year it’s all about belonging. For us, that’s what Kenkō has always ...
11/10/2026

This week is Mental Health Awareness Week, and this year it’s all about belonging. For us, that’s what Kenkō has always been about, a space where you can come as you are.

So we’re opening up two free classes for you to come along, connect and take a moment for yourself:

Conscious Connected Breathwork with Valeria, Tuesday 13 Oct, 7:45pm (now full)

Dynamic Vinyasa Flow with Gamo, Wednesday 14 Oct, 4:30pm (only a couple of spots left)

Plus a little pick me up on Friday 16 Oct. berryme.nz will be at the studio after the 12:15pm vinyasa flow yoga class with their dark chocolate covered raspberries to try, and a giveaway for someone in the class 💕

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍Palm trees in the hear...
07/10/2026

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍

Palm trees in the heart of the city. Warm natural light filling the room all day, and watch the sun set as you move through class. There’s even a glimpse of the sea from the balcony.

Wander up our spiral staircase and feel everything slow down. Years of incense have soaked right into the walls.

Okay yes, definitely the prettiest studio in Auckland ✨

Come see for yourself and experience the studio in all its golden light. Our Welcome Wellness Pass gives you 2 weeks to try all our styles of classes.

Link in bio to get started 🌱

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍Palm trees in the hear...
06/10/2026

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍

Palm trees in the heart of the city. Warm natural light filling the studio all day, and watch the sun set as you move through class. There’s even a glimpse of the sea from the balcony.

Wander up our spiral staircase and feel everything slow down. Years of incense have soaked right into the walls.

Okay yes, definitely the prettiest studio in Auckland ✨

Come see for yourself and experience the studio in all its golden light. Our Welcome Wellness Pass gives you 2 weeks to try all our styles of classes. Link in bio to get started 🌱

Teacher Focus: Becky Clements 💫Meet Becky, one of our lovely Pilates Sculpt teachers here at Kenkō. Her classes are alwa...
28/09/2026

Teacher Focus: Becky Clements 💫

Meet Becky, one of our lovely Pilates Sculpt teachers here at Kenkō. Her classes are always a favourite!

“Love love Becky’s classes! She really knows how to get the best out of you. She manages to keep you smiling and laughing even while shaking.”

If you haven’t been to one of her classes yet, come along for the laughter and shakes 🥰

Monday 6:15am
Thursday 5:30pm
Every second Sunday 2:30pm

Next week is all about rest 🤍We’ve teamed up with our friends at BePure, and everyone booked into our sound bath classes...
19/09/2026

Next week is all about rest 🤍

We’ve teamed up with our friends at BePure, and everyone booked into our sound bath classes takes home their new Deep Sleep.

It’s a high-strength blend of passionflower, chamomile and lavender with magnesium, made to support the whole night: falling asleep, staying asleep and waking up rested.

Book into either class:

Candlelight Yin Yoga & Sound Bath • Wednesday 23 September, 8.15pm • with Esmeralda Tikao

Reiki-Infused Sound Bath • Sunday 27 September, 7pm • with Jess Pearson

Spots are limited. Book through the Kenkō app or website.

Next week is all about rest. We've teamed up with our friends at BePure, and everyone booked into our sound bath classes...
19/09/2026

Next week is all about rest.


We've teamed up with our friends at BePure, and everyone booked into our sound bath classes takes home their new Deep Sleep.

It's a high-strength blend of passionflower, chamomile and lavender with magnesium, made to support the whole night: falling asleep, staying asleep and waking up rested.

Book into either class

Candlelight Yin Yoga & Sound Bath · Wednesday 23 September, 8.15pm

Reiki-Infused Sound Bath · Sunday 27 September, 7pm

Spots are limited. Book through the Kenkō app or website.

26/07/2026

Lululemon x Kenkō 💛

A little moment to celebrate our Kenkō community, moving in Lululemon’s latest Nulu collection.

Thoughtfully designed Yoga + Pilates wear, with relaxed silhouettes that create a little more space to breathe, move, and simply enjoy the practice.

Thank you to the wonderful Taina Gavelle for guiding the practice, lululemon Australia and New Zealand for the beautiful new fits, and our community for continuing to show up and move with us.

Class update ✨ From this weekend onwards, we’re giving our Sunday afternoon Yin Yoga a little more room to breathe. 75 m...
22/07/2026

Class update ✨ From this weekend onwards, we’re giving our Sunday afternoon Yin Yoga a little more room to breathe. 75 minutes instead of 60.

Yin is unhurried, a practice of patience that allows the body to open when it’s ready. The extra time means more space to settle in, longer holds, deeper release, and a slower landing at the end of your weekend.

And it’s the lovely Gamo guiding you, she’s back on the schedule! Her calm, grounding presence is exactly what Yin is made for, the kind of teaching that lets you truly slow down and switch off.

We are so happy to have her back, a much loved part of the Kenkō whānau.

Sundays, 5:15pm to 6:30pm 🌱

A wee something in the fridge this weekend ⚡️Ārepa have dropped in their new Brain & Gut Soda, and it’s yours after any ...
17/07/2026

A wee something in the fridge this weekend ⚡️

Ārepa have dropped in their new Brain & Gut Soda, and it’s yours after any class.

Packed with pre, pro and postbiotics and you can choose from three flavours. It’s made for exactly what you came here for, a clear head and a body that feels good 💛

This Saturday and Sunday, while stocks last. Our timetable in bio.

Mānawatia a Matariki ✨A time to honour those who came before us, celebrate the present, and plant intentions for the sea...
09/07/2026

Mānawatia a Matariki ✨

A time to honour those who came before us, celebrate the present, and plant intentions for the season ahead. As Matariki rises, we’re reminded of the quiet wisdom found in reflection, restoration and togetherness.

This long weekend, Eridani offers vinyasa yoga practice held in recognition of Matariki, offering space for gentle movement and seasonal renewal.

Friday 5:30pm
Saturday 11:30am
Sunday 9:15am

Bookings via our app or website

Address

40 Street Benedicts St
Auckland
1010

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm
Sunday 6:30am - 8:30pm

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